The Center for Therapy & Counseling Services

12/15/2025

"I would like to hang out with her, but I don't know how to ask. I don't understand this very well. It's easy to make friends in China. You're expected to be friends. The kids are are quiet and nice. It's easier to hold a conversation." ~ Client, 11 years old
Being the child of immigrants—or an immigrant yourself—often means learning to survive in spaces where your story isn’t reflected or fully understood. You deserve a safe place to be seen, heard, and gently guided back to yourself.
You deserve to feel supported.
You deserve to feel seen.
You deserve to come home to yourself.
📸

12/15/2025

12/14/2025

Seeking Forgiveness - https://mailchi.mp/centerfortherapy/making-amends Research shows that forgiveness can lower depression, reduce anxiety, improve cardiac health, and even extend your lifespan. But forgiveness can not only heal individuals; it can also mend historical and societal wounds.

12/14/2025

"I'm tired and stressed out. I don't enjoy anything."
~ Client, 28 years old
You do not have to go through this alone. If you or someone you love is struggling with depression, reach out today.
We believe mental health should be a priority.
📸

12/13/2025

"A girl at work doesn't like me. I'm not going to try anymore. I don't care to. I go out of my way to be a good friend. I always feel taken advantage of. It's been a trend my whole life." ~ Client, 21 years old
Are you ready to take the first step? Therapy works.
In-person therapy is available in East Brunswick, Edison and Princeton. Telehealth services are available throughout New Jersey.
We believe in the power of seeking help.
📸

12/13/2025

When something scary or upsetting has happened and your child either witnessed it or knows about it, it's important to intervene. Don't wait for the child to come to you and don't assume that if she doesn't come, that she's okay.
Instead, assume that if she's been exposed to something scary or upsetting, she is scared or upset! Show her that you are there for her at such times - there to turn to, there for support. "That was really scary/upsetting, wasn't it?" can be your opening remark.
Whether she talks about it or not, you can talk about the way one normally feels in such situations. "No one feels comfortable when that happens. It can be confusing and disturbing." By naming common emotional reactions, you are helping to normalize and validate your youngster's feelings, thereby helping her to let them go.
Your physical presence and willingness to talk about what happened is all she needs; don't encourage her to shut down her feelings by rushing to tell her that everything is alright. Instead, just let her know that you are there with her and you'll go through it together.

12/12/2025

"I've been emotional lately. My husband has been ignoring me. I feel like everything I do is wrong. I'm afraid of what he's going to do next." ~ Client, 45 years old
At the Center for Therapy & Counseling Services, we help couples navigate everyday misunderstandings to deep-rooted challenges. Our therapy sessions are grounded in empathy, insight, and real tools that lead to lasting change.
📸

12/11/2025

"My mom complained to me about my dad not spending time with her. It broke my heart for my mom...I also felt angry and frustrated. I don't want this job anymore." ~ Client, 26 years old
Therapy aims to help you start prioritizing your needs before you jump into rescuing or pleasing others. Therapy can be beneficial for beginning to address your childhood and the effect it might be having on you currently.
📸

12/09/2025

"I care too much about other people's opinions of me."
~ Client, 25 years old
Sometimes you need a second opinion and someone that cares about you to look at the things in your life with you–someone who can help you decide whether you need to open, to learn and grow, or if you need to say, “This isn’t healthy.” That’s one of many roles a therapist can play in your life.
If you need more support, reach out to us at the Center for Therapy & Counseling Services to schedule time to talk with one of our amazing therapists.
📸

12/08/2025

"I should be losing weight, reducing my stress and reducing sugar. It's lots of pressure. I'm trying to make changes, but it's a lot. I get down on myself. I can only blame myself." ~ Client, 34 years old
Individual therapy offers a safe space to unpack your emotions. You’ll learn to recognize distorted thinking patterns. Therapy also helps you reconnect with self-compassion. We guide you toward real understanding instead of self-criticism.
📸

12/08/2025

How To Get Results from Therapy - https://mailchi.mp/centerfortherapy/getting-results-from-therapy Flexible, confidential 1:1 therapy sessions available both in-person and online. We have the best qualified practitioners in New Jersey ready to support you from wherever you’re at.