01/23/2026
Recognizing Signs of Dehydration in Seniors
Dehydration is a common concern among seniors and can lead to serious health issues. Knowing the signs can help you act quickly:
Signs of Dehydration:
Dry mouth and lips
Dizziness or lightheadedness
Dark-colored urine
Fatigue or confusion
Decreased urination
Headaches
Hydration Tips for Seniors:
Drink water regularly throughout the day, even if not thirsty.
Include hydrating foods like fruits and vegetables.
Limit caffeine and alcohol, which can cause dehydration.
Set reminders to drink fluids.
Keep water within easy reach.
Stay vigilant and promote hydration to keep seniors healthy and energized!
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