Healthy LIving Massage

03/07/2024

09/02/2022

08/10/2021

Let's take a minute to talk about one of my favorite superfoods - ginger. ⁠
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The health benefits of ginger are largely due to its antioxidants and anti-inflammatory properties. You probably already know it's good for nausea and digestion, but did you know it's also great for ⬇️⁠
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✔️ Regulating blood sugar⁠
✔️ Relieving joint and muscle pain ⁠
✔️ Easing menstrual pains ⁠
✔️ Improving brain function ⁠
⁠..and so much more! ⁠
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The easiest way to use fresh ginger is to make a tea. Simply cut a 2-inch k**b into slices and boil in water for 10-30 minutes. Strain the pieces out enjoy warm with lemon and raw honey. But you can also add it into soups, stews and curries for a delicious flavor to your meals. ⁠
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Pro-tip: you can easily peel ginger by simply using a spoon to rub off the skin! ⁠

08/09/2021

Ingredients like turmeric and black pepper are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

07/30/2021

Face yoga involves performing exercises that target the muscles in your face and neck to help improve your appearance, tone and slim your face, and promote relaxation of overworked muscles.

07/23/2021

If you’re among the many wondering “what’s actually in it?” and, “is it safe to receive the injection?”, read on.

07/23/2021

The reishi mushroom is one of the most powerful immune-boosting natural substances around. Here's how it works.

07/23/2021

I forgive everyone. ❤️

07/15/2021

There's currently no medicine that can kill cancer stem cells, but researchers are studying foods and their bioactives that can.

06/25/2021

Popular over-the-counter and prescription allergy and insomnia drugs may be causing brain damage.