Rebalance Massage Clinic

05/06/2025

12/18/2024

Shoutout to Harper for leaving such a thoughtful review about your experience at Rebalance Massage Clinic! ❤️Your kind words mean the world and remind us why we do what we do — helping our clients feel relaxed, renewed, and rebalanced.

Thank you for trusting us!

12/16/2024

Season's Greetings from Rebalance Massage Clinic! Part of our greetings include reminding everyone about one of our favorite and fun traditions - UGLY SWEATER DAY!

Ugly Sweater Day is officially this Friday (12/20), and we can't wait to see all of your hilariously, adorably ugly sweaters. 😁

12/14/2024

Question: Would you feel comfortable using a massage gun? Why or why not?

Forbes just reviewed the top 7 massage gun picks that were tested by a marathoner. While massage guns have gained popularity for their ability to relieve muscle soreness and improve recovery, it's crucial to practice safety, especially when it comes to your neck.

The warnings earlier this year from Health.com and viral TikToks highlighted important concerns that included:

Neck Sensitivity: The neck contains critical structures like the cervical spine, major arteries, and nerves. Aggressive use of massage guns in the neck could increase the risk of severe damage to these bodily structures.

Stroke Risk: Applying force to the neck could potentially disrupt blood flow or cause injury to the carotid arteries, which could lead to a stroke in extreme cases.

Improper Use: Many injuries occur when users apply too much pressure, use inappropriate settings, or fail to follow manufacturer instructions.

It’s best to consult with a professional before using a massage gun on your neck (or any part of your body where you feel pain). While we do offer massage therapy for pain at Rebalance, we are more concerned with making sure that you are safely exploring your options!

Call us at (732) 422-6364 for more information about massage therapy for pain.

12/13/2024

Ever tried Siberian Fir essential oil?

Siberian Fir essential oil comes from the needles and branches of the mighty “Abies sibirica," a tree that thrives in the icy wilderness of Siberia. Siberia’s indigenous peoples have trusted this evergreen gem for centuries to stay healthy and warm during harsh winters. Packed with bornyl acetate, camphene, and alpha-pinene, this oil is nature’s multitasking cocktail for wellness.

Read on for some interesting facts about Siberian Fir essential oil, but know that there’s many more reasons to try it!

- Siberian Fir essential oil is a breath of fresh air: Siberian Fir has a crisp, woodsy scent that feels like a walk through a frosty evergreen forest. Feeling stuffy? Siberian Fir essential oil is like a forest-fresh remedy for your lungs, helping you tackle coughs, colds, and congestion with ease.

- Siberian Fir essential oil is muscle whisperer: Achy muscles or creaky joints? Rub in some Siberian Fir-infused oil, and let its anti-inflammatory magic do the work—your body will thank you.

- Siberian Fir essential oil is a stress buster: Feeling stressed? Siberian fir’s grounding, forest-like aroma is like a zen retreat in a bottle. Deep breath in, calm vibes out.

- Siberian Fir essential oil can be a skin saver: Acne, irritation, or cuts? Siberian Fir’s antibacterial superpowers can help soothe and heal, leaving your skin feeling fresh and fabulous.

- Siberian Fir essential oil is an air freshener extraordinaire: Forget chemical sprays, diffuse Siberian Fir to naturally freshen up your space! It’s like inviting an enchanting forest into your living room.

- Siberian Fir essential oil loves making friends: It blends beautifully with lavender, eucalyptus, cedarwood, or citrus oils for a dreamy custom aroma!

12/11/2024

The holiday season is joyous, but it can also be busy and stressful. Remember to make time for yourself (or treat someone special!) with our relaxing holiday packages — on sale now for a limited time.

If Santa is vouching for it, why wouldn't you? 🎁

For more information or to get your holiday package, call us at 732-422-6364 or visit rmclinics.com.

Packages include:

✨ A 60 minute massage, Signature Facial and 20 minutes in the sauna, just $184
✨ A 60 minute massage and Signature Facial, just $164

12/11/2024

It's getting hot in here!... And by "in here," we mean the sauna. 😁

Sauna sessions offer numerous benefits, and studies have shown that time in the sauna can be a wellness tool that is beneficial to the mind and body.

AND this holiday season, we're offering the gift of a 60 minute massage, Signature Facial, and 20 minutes in the sauna for just $184!

Call us at 732-422-6364 for more details.

12/10/2024

There are many suggestions and methods to lower cortisol, a primary stress hormone in the body. Often recommended is quality sleep and a balanced diet - but don’t forget about massage therapy!

Just one massage session can reduce cortisol levels in the body by as much as 40%. 😱

12/07/2024

Ever wondered how your body keeps itself clean and balanced? Enter the lymphatic system: a network of vessels and nodes working tirelessly to remove waste, fight infections, and keep your immune system in tip-top shape.

But just like any system, it can sometimes use a little help. That’s where Manual Lymphatic Drainage comes in.

Manual Lymphatic Drainage is a gentle, therapeutic massage technique that encourages the natural movement of lymph fluid. Think of it as a reset for your body’s drainage system, helping to reduce swelling, detoxify tissues, and even boost relaxation.

How it helps:
- Reduces puffiness and bloating
- Promotes healing post-surgery or injury
- Boosts circulation and immune response
- Encourages relaxation and stress relief

Manual Lymphatic Drainage is more than just a spa treatment—it’s self-care with benefits that go skin deep. Whether you're recovering, managing lymphedema, or just want to support your overall wellness, Manual Lymphatic Drainage is worth exploring!

Have more questions about Manual Lymphatic Drainage?
Give us a call at (732) 422-6364 or send us a message.

12/05/2024

So, an AI robot can give butt massages (and full body massages, too!)…The robot’s name is Aescape, and it performs a 3D body scan to create customized massages. The cost is $60 for 30 minutes, $120 an hour. While AI does have its place in today’s world, it’s not everyone’s preference. Article author Deborah Vankin says, “As a massage ju**ie, I prefer the warmth and responsiveness of human touch.”

What are your thoughts on this? If AI massage robots became widely available, would you let one give you a bum massage - or does the idea of AI massages bum you out? (See what we did there😉).

12/04/2024

Winter can be tough on your skin, making it feel drier and look duller than usual. That’s why taking extra care of your skin during the colder months is so important. Your at-home routine matters, and winter is a great time to adjust your skincare to meet your skin’s seasonal needs. Here are some tips to remember:

Start by incorporating a retinol night cream that can support cell turnover during colder months. You can follow a skin-cycling routine, which is a simple four-night cycle that alternates between exfoliation, retinol, and hydration to balance and rejuvenate your skin.

Here’s the breakdown:

- Night 1: Use a gentle physical exfoliant like G.M. Collin’s Phytoaromatic Gommage to remove dead skin.
- Night 2: Apply a retinol-based product, like G.M. Collin’s 0.5% Nighttime Retinol, to boost skin renewal.
- Nights 3 & 4: Focus on hydration with a serum and cream combo. The G.M. Collin 4D Hydrating Serum and Cream provide deep moisture and lifting effects.

Skin cycle for about six weeks, then transition to nightly retinol paired with hydrating serums and creams during the day.

Skin cycling is great year-round, but during sunnier months, scale back on retinol, as it can increase photosensitivity. Don’t forget daily sunscreen, like G.M. Collin’s Tinted SPF 45, to protect your skin!

The Collagen 90 facial that uses G.M. Collin’s patented collagen to deeply hydrate and plump your skin is also an option.

If you’re not sure where to start, we’d love to help!

Come in to Rebalance Massage Clinic for a FREE consultation, and we’ll create a personalized skincare plan tailored to your needs. Call us at (732) 422-6364. 😎

12/01/2024

Tis' the season! Happy December from your friends at Rebalance Massage Clinic. ❄️☃️