Stress and Anxiety Services

Stress and Anxiety Services SAS provides evidence-based therapy for anxiety disorders, OCD and PTSD. Learn more on our website! Founded and directed by Dr. Allen H.

Weg, our practice is comprised of licensed psychologists and social workers who practice Cognitive Behavioral Therapy (CBT) and other evidence based therapies. SASNJ provides treatment for a number of disorders, and we pride ourselves on administering the highest caliber of individual treatment for children, adolescents, and adults with anxiety disorders, including: Social Phobia (social anxiety),

Panic Disorder and Agoraphobia, Specific Phobias, Generalized Anxiety Disorders (GAD), and Post-Traumatic Stress Disorder (PTSD). We are also highly specialized in the treatment of Obsessive Compulsive Spectrum Disorders, such as Obsessive Compulsive Disorder (OCD), and Body Focused Repetitive Behaviors, including Trichotillomania (compulsive hair pulling), and Excoriation Disorder (compulsive skin picking). Contact us at (732) 390-6694 ext. 0 or by visiting https://stressandanxiety.com/contact-us. Follow us on our other social media platforms:
Facebook.com/StressandAnxietyNJ
Youtube.com/StressandAnxietyNJ

04/28/2026

not me calling this ‘coping’ 😭

This past weekend, some of our employees and former colleagues came together to celebrate Dr. Zambrano’s 50th birthday. ...
04/28/2026

This past weekend, some of our employees and former colleagues came together to celebrate Dr. Zambrano’s 50th birthday. It was such a special reminder that we are more than coworkers — we are a family, and we also deeply value the clients we serve as part of that extended family. Grateful for the memories, the laughter, and the bond we all share. Happy 50th, Dr. Zambrano! 🎉🎂❤️

Think it’s “just stress”? Learn the subtle emotional, physical, and behavioral signs of anxiety—and how to recognize whe...
04/28/2026

Think it’s “just stress”? Learn the subtle emotional, physical, and behavioral signs of anxiety—and how to recognize when it’s more than stress.

IOP or individual therapy—which one is right for you?If you need more structure, consistency, and support throughout the...
04/24/2026

IOP or individual therapy—which one is right for you?
If you need more structure, consistency, and support throughout the week, IOP might be the fit. If you’re looking for personalized, one-on-one guidance at your own pace, individual therapy could be the answer.
Not sure where you fall? You don’t have to figure it out alone. Reach out today and we’ll help you find the path that works best for you.

Struggling with anxiety, OCD, or feeling stuck in patterns that are hard to break?Individual therapy offers a space that...
04/16/2026

Struggling with anxiety, OCD, or feeling stuck in patterns that are hard to break?

Individual therapy offers a space that’s entirely focused on you—your goals, your challenges, and your growth. Using evidence-based approaches like CBT and ERP, we work together to build practical tools that create real change, not just short-term relief.

Whether you're dealing with constant worry, intrusive thoughts, or avoidance that’s holding you back, you don’t have to navigate it alone.

Now accepting clients nationwide through PSYPACT. See comments to schedule a FREE call.

04/15/2026

I look fine… but my mind never is.

If this feels familiar, you don’t have to go through it alone—support is available 💙

04/14/2026

Most people think social anxiety is the situation…
but it’s actually the thoughts about the situation.

The constant scanning.
The overanalyzing.
The “what are they thinking about me?” loop.

Mindfulness doesn’t mean clearing your mind.
It means noticing the thoughts… without automatically believing them.

Just like the dog—
you can learn to come back to what’s actually happening,
instead of what your mind predicts is happening.

👉 Not every thought deserves your attention.

https://calendly.com/angela-grygo/intake-call-no-fee-facebookposts

Does this sound familiar?You show up to therapy every week.You’re doing the work.But somehow… you still feel stuck.For s...
04/14/2026

Does this sound familiar?

You show up to therapy every week.
You’re doing the work.
But somehow… you still feel stuck.

For some people, especially those dealing with OCD, anxiety, or burnout, once-a-week therapy just isn’t enough.

That doesn’t mean therapy “isn’t working.”
It might mean you need a different level of support.

We wrote this to help you understand the signs
[link in comments]

04/01/2026

We had you for a second there, didn’t we? 👀

If only “Radical Avoidance Therapy” actually worked…
But real healing doesn’t come from ignoring what’s hard — it comes from facing it with the right support.

At Stress & Anxiety Services, we believe in evidence-based care, compassionate clinicians, and doing the real work with you every step of the way.

Because you deserve more than “it is what it is.” 🤍

Happy April Fools’ Day!

Have you heard the news? We are thrilled to announce our FULLY VIRTUAL IOP is now accepting clients. Website: www.advanc...
03/20/2026

Have you heard the news? We are thrilled to announce our FULLY VIRTUAL IOP is now accepting clients.

Website: www.advancedocdcare.com
Follow our page: Stress & Anxiety Services IOP

We have been working on something BIG! For over 30 years, Stress and Anxiety Services has been dedicated to changing liv...
03/20/2026

We have been working on something BIG!

For over 30 years, Stress and Anxiety Services has been dedicated to changing lives. Today, we are thrilled to officially announce the launch of our fully virtual Intensive Outpatient Program (IOP) for OCD, Anxiety, and PTSD.

We know that for many kids, teens, and adults, one hour a week isn’t always enough to make the breakthrough you deserve. But we also know that life—school, work, and family—doesn’t stop.

That is why Stacey Dobrinsky, PsyD has created a flexible, evidence-based program designed to meet you exactly where you are.

What to expect from our Virtual IOP:

Gold Standard Care: We specialize in Exposure and Response Prevention (ERP), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Written Exposure Therapy (WET).

High-Touch Support: 3 days a week featuring one-on-one time with your therapist, peer groups, and virtual exposure support.

Accessible Anywhere: Fully virtual and serving clients nationwide.

This is a huge step in making world-class specialized care more accessible than ever.

Please head over and FOLLOW our new dedicated page below. Stress & Anxiety Services IOP

Let’s bridge the gap together.

We are so proud and excited to welcome Dr. Allison Markowski as a staff psychologist!
03/17/2026

We are so proud and excited to welcome Dr. Allison Markowski as a staff psychologist!

Address

A2 Brier Hill Court
East Brunswick, NJ
08816

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+17323906694

Website

https://calendly.com/angela-grygo/intake-call-no-fee-facebookposts

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Please note: We are currently telehealth only. When we return to the office, clients also have the option of our East Brunswick (central NJ) or Florham Park (northern NJ) locations.

Stress And Anxiety Services of New Jersey (SAS of NJ) is an independent clinical practice with locations in northern and central New Jersey, and services are also available online via telehealth. Founded and directed by Dr. Allen H. Weg, our practice is comprised of licensed psychologists and Postdocs, who are experts in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), as well as other evidence-based therapies. SAS of NJ provides treatment for a number of disorders, and we pride ourselves on administering the highest caliber of individual treatment for children, adolescents, and adults with anxiety disorders, including: Social Phobia (social anxiety), Panic Disorder and Agoraphobia, Specific Phobias, Generalized Anxiety Disorders (GAD), and Post-Traumatic Stress Disorder (PTSD). We are also highly specialized in the treatment of Obsessive Compulsive Spectrum Disorders, such as Obsessive Compulsive Disorder (OCD), and Body Focused Repetitive Behaviors, including Trichotillomania (compulsive hair pulling), and Excoriation Disorder (compulsive skin picking). Contacts us at: info@StressAndAnxiety.com Connect with us on our other social media platforms: LinkedIn: https://www.linkedin.com/company/stressandanxietynj Youtube: https://www.youtube.com/stressandanxietynj