Hope & Healing Journeys

05/01/2026

Congrats to my youngest!!!

He’s going to where I teach intro to Psychology!!!
Love that school!!!!

04/28/2026

What’s it costing you to neglect YOUR stress, anxiety, or burnout? 🦋

Not the stress itself—
the ignoring of it.

Pause for a second—

🦋 Your clarity when you need to make sharp decisions?
🦋 Your patience with people you actually care about?
🦋 Your energy—where rest doesn’t recharge you anymore?
🦋 Opportunities you’re too depleted to act on?
🦋 That confident, sharp version of you feeling… off?
🦋 Your body staying tight, wired, never fully off?
🦋 Saying yes when you already know you’re maxed out?
🦋 Showing up, but not fully there?
🦋 Settling for “good enough” when that’s not your standard?
🦋 Quietly accepting this as your new normal?

No crash. No dramatic moment.
Just a slow drift away from your best self.

And here’s the part that hit me:
I just did this with my car.
Ignored the brakes. Thought I’d “get to it.”

It didn’t save me anything.
It just made the cost higher when I finally had to deal with it.

Same rule applies here.

Handle it while it’s a squeak…
not when it becomes a full repair.

💌 Weekly, practical mental performance tips → join my email list

📥 Free Stress Relief Roadmap:
https://www.hopeandhealingjourneys.com/stressreliefroadmap

🧘‍♀️ Mini-retreat – June 7 (limited spots):
https://www.hopeandhealingjourneys.com/spirituality

🌍 Greece retreat (deeper reset):
https://theretreatspecialists.com/retreats/ultimate-girls-week-away-2026/

⸻

04/27/2026

04/23/2026

It was a pleasure partnering with Eyes On EB on this event.
It was AMAZING!!!!

Dana Winston Dyslexia Wellness Eyes On EB Unlearn2Learn Diesel Athletic Academy

04/19/2026

It’s today 😁
We invite you 😁
It will be amazing 😁

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐃𝐚𝐲: 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐆𝐚𝐥𝐥𝐞𝐫𝐲

Join us for the Room for This: Feelings Gallery at the East Brunswick Public Library this Sunday, April 19, from 12 to 2 PM, featuring artwork by our students and the adult special-needs community.

This is more than an art show. It is a space where our community comes together through emotion, healing, and self-expression. You will experience powerful artwork created by students and members of our adult special needs community, sharing what words sometimes cannot.

We have an incredible lineup:
• 𝐇𝐨𝐩𝐞 & 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬 leading an interactive “emotion potion” activity
• 𝐃𝐚𝐧𝐚 𝐖𝐢𝐧𝐬𝐭𝐨𝐧 of Farmgirl Studios bringing sensory art experiences
• 𝐃𝐫. 𝐉𝐨𝐚𝐧𝐧𝐚 𝐒𝐮𝐜𝐡𝐜𝐢𝐜𝐤𝐚, dyslexia specialist, offering resources for families
• 𝐂𝐥𝐚𝐢𝐫 𝐇𝐞𝐮𝐝𝐞𝐬, yoga instructor, guiding breathing and calming techniques
• 𝐔𝟐𝐋 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 helping create meaningful empathy bracelets
• A special keynote from 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐂𝐚𝐧𝐭𝐨𝐫 sharing a story of resilience

Bring your family. Bring your friends. Spend a couple of hours connecting, reflecting, and being part of something meaningful.

𝐒𝐮𝐧𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟗
𝟏𝟐 𝐭𝐨 𝟐 𝐏𝐌
𝐄𝐚𝐬𝐭 𝐁𝐫𝐮𝐧𝐬𝐰𝐢𝐜𝐤 𝐏𝐮𝐛𝐥𝐢𝐜 𝐋𝐢𝐛𝐫𝐚𝐫𝐲

04/17/2026

We’re officially OPEN for our next Mini Retreat — and this one goes deeper.

Because when life gets loud, overwhelming, and nonstop…
you don’t just need “self-care.”

You need:
✨ Mental clarity
✨ Emotional control
✨ Space to breathe and think again

And for those who move FAST…

🎁 Early Bonus (limited time):
A curated Multi-Faith “Pearls of Wisdom” Collection
→ powerful quotes + grounding prayers + daily reflections from sacred texts across traditions
→ designed to keep you centered long after the retreat ends

This isn’t about religion.
It’s about anchoring yourself when everything around you feels chaotic.

⚠️ Spots are intentionally limited — and they will go quickly.
Secure your place now before doors close.
https://www.hopeandhealingjourneys.com/spirituality

04/14/2026

Come join us 😁
4/19-26
12-2pm

04/14/2026

See you Sunday 😁
With .on.eb

04/13/2026

Triggers are like pollen—they’re everywhere. But when we heal internally, the world doesn’t trigger us the same. 🌿 Ready to start regulating from within? Download my free Trauma Healing PDF: www.healwithvicky.com/freeguide.

04/10/2026

What happens when you mix real talk, good energy, and a room full of curious minds?

Today at —Sex, Love & Condoms—students showed up.
Not just for the food (though yes… that too 😄),
but for conversations most people avoid… and everyone needs.

Games, laughs, questions, insight…
and a space where learning actually felt engaging.

If you missed the flyer I handed out—DM me.

Next up:
📍 Rutgers University ( Dept)
📅 4/24 & 5/1 (Zoom)
Topic: Healthy Sexual Development

You might want to catch the next one.

04/06/2026

04/06/2026

Happy Śmingus Dungus
Consider yourself drenched with water.

Are you stressed in life? Follow me & you’ll regain calm & joy in your life 😁