Hope & Healing Journeys

02/05/2026

Save the date!
Hot off the press event.. still working on webpage.
This event will be 🔥 FIRE 🔥

DM me to be sent link

02/03/2026

It was a pleasure presenting this workshop at the EB Library this past weekend 😁

02/03/2026

Come on this EPIC adventure as we step into Camp Half-Blood… ⚔️🏕️

Where demigods-in-training learn the real superpowers:
🛡️ How to calm a racing mind
🧠 How to outsmart anxiety monsters
🔥 How to channel big feelings into brave action
🧭 How to find your inner compass when life feels chaotic

This isn’t therapy.
This is hero training disguised as fun.

Through games, challenges, and myth-inspired missions, teens learn coping skills that feel like quests, not lectures.

Because every hero needs tools before facing their dragons. 🐉

If your teen could use confidence, calm, and real-life resilience…
this is their training ground.
DM me if you have questions, sign up at the library or just pop on in 😁

02/03/2026

02/01/2026

Different angles. Bigger picture.
Patience isn’t passive — it’s anxiety, managed on purpose. 🧠✨
Pause long enough to see how it ends.

01/31/2026

Practicing this takes a calm nervous system.
Start there.

📥 Download my free Stress Relief Roadmap:
https://www.hopeandhealingjourneys.com/stressreliefroadmap

01/30/2026

I invite you to join me. I’ve been doing this particular presentation for past 25 years- it’s been a game changer in many people’s lives

01/27/2026

Don’t miss it!
Start the New Year Lighter
“Start before you’re ready”

You’re worth it!

Can’t make it this time?

Start feeling better today. 💛

📥 Download my free Stress Relief Roadmap and get simple, science-backed tools you can use immediately:
https://www.hopeandhealingjourneys.com/stressreliefroadmap

Follow me for more bite-size strategies to calm your mind, reset your body, and take back control of your stress

01/26/2026

❓How many times have you promised yourself… this year will be different? 🤍
❓How many New Year’s resolutions quietly faded by March? 🗓️
❓How many nights have you laid awake thinking,
“Why am I still here… feeling like this?” 🌙
❓How many times have you told yourself you’ll figure out your next chapter…
once the kids need you less…
once work slows down…
once life gets easier? ⏳
❓How often do you feel:
✨ restless but stuck
✨ successful on paper but unfulfilled inside
✨ exhausted from being the strong one for everyone else
✨ carrying an invisible mental and emotional load no one else seems to notice
✨ unsure who you are now that the role of “constant caretaker” is changing
✨ quietly wondering, “What is my life supposed to look like now?”

You are not lazy.
You are not broken.
You are just trying to chip away at ice with the wrong tools. ❄️
You did your best.

But there are better, more effective, more efficient ways to get better.

🌿 What if there was a retreat that:
✔️ helped you finally change the patterns you’ve been trying to change for years
✔️ helped you not only find a path forward, but know how to sustain it
✔️ did this in a way that felt supportive, safe, and surprisingly enjoyable
✔️ wrapped it in laughter, fun, and genuine connection with other high-achieving women walking the same path as you

What if this wasn’t another workshop… but a turning point? 💫
⚠️ Doors close in 6 weeks
⚠️ Only 2 spots remain

If this sounds like the retreat your heart has been craving…
👉 Comment YES and I’ll send you the details.

01/26/2026

Addiction. Anxiety. Old patterns.

They don’t start as ice.
They start as soft snow.

Abstinence requires active, consistent effort — clearing temptation while it’s still manageable, before it freezes into something heavy and overwhelming.

Most people don’t miss this because they’re weak.
They miss it because they didn’t know.

They did their best.

But once it freezes, willpower isn’t enough. You’re exhausted trying to chip away at ice.

And here’s the good news:

There is hope.
There are better, more effective, more efficient ways to get better.

❄️ Share with someone who needs this
📩 DM me for info



Thanks for this metaphor idea