What are the opening hours?

Monday 6am - 10am 4pm - 8pm Tuesday 6am - 10am 4pm - 8pm Wednesday 6am - 10am 4pm - 8pm Thursday 6am - 10am 4pm - 8pm Friday 6am - 10am Saturday 8am - 9am

ELITE Fitness Alliance

Home
United States
East Brunswick, NJ
ELITE Fitness Alliance

Group and personal training for 40s, 50s, 60s and beyond.

09/05/2025

Arthritis? Here we train to move, not to limit.

Because each session is designed to give you back what arthritis has taken from you:
✅ Mobility
✅ Less pain
✅ More endurance and strength
✅ More independence
✅ Better quality of life

It's not just exercise.
It's your chance to walk again without fear, climb stairs without pain, and live with energy.

🎯 Train with purpose. Reclaim your body. Reclaim your life.

Comment "MOBILITY" and we'll show you how to get started.

08/26/2025

🏋️ Meet Ashley—one of our amazing ELITE members and a dedicated local business owner!

Ashley came to ELITE Fitness Alliance with a clear goal: to get back in shape and take control of her health. Since then, she’s been an incredible example of what consistency and commitment can do.

She shows up regularly for strength training, cardio, and yoga, making sure she challenges herself across the board. Ashley also brings great energy to every session, asks smart questions, and is always eager to learn and improve.

Her positive attitude and dedication make her a joy to have in class, and her progress is proof that when you put in the work, the results follow. 💪

We’re so proud of you, Ashley—keep leading by example and crushing your goals! 👏👏

➡️ Want to start your own transformation or nominate someone for Member of the Month?
Email us at team.elite@elitefitnessalliance.com with “Member of the Month” in the subject line.

08/05/2025

Do you have high blood pressure?
Movement can be your best medicine.
Here's a safe, effective, and perfect routine for people between 40 and 60 who want to improve their health now.
💪 Breathe, move, take care of yourself.

✅ Save this carousel and share it with anyone who needs it.
🧡 Your body will thank you.

08/01/2025

You didn't sweat? That DOESN'T mean your workout was worthless. Here's the truth no one tells you...

😓💭 But what if we told you that sweat can fool you?

👉 Science confirms it: sweating doesn't mean you burned more calories, trained harder, or are losing fat.

In fact, there are people who barely sweat and have brutal workouts...
While others sweat a lot just by walking in the sun.
😅 So what does sweating really mean?
And how do you measure if your routine is really making you progress?

💡 In our latest blog post, we'll tell you:
✅ What factors affect sweating
✅ Why using sweat as a benchmark is a mistake
✅ What metrics you should track to evaluate your real progress
✅ And the approach we use at ELITE to achieve concrete results

And we'll give you a sneak peek: intensity, progression, and your recovery are worth more than a wet t-shirt.

🧠 Want to train with purpose and results?

📖 Hurry and read the full article on our blog at eliteeb.com/blogs/
And then... come train with ELITE the right way.

07/30/2025

🏋️ Susan joined ELITE Fitness Alliance in August 2023, and she’s been a powerhouse of consistency and positivity ever since!

As a caretaker for both her parents and her own family, Susan wears many hats—but she still shows up for herself, time and time again. With over 325 training sessions under her belt, her dedication speaks volumes.

She continually challenges herself with balance work, and we’ve seen incredible progress—especially in how comfortable and confident she’s become under the squat rack. No more unnecessary tension—just great form and relaxed strength.

Beyond her physical progress, it’s Susan’s attitude and consistency that truly shine. She brings energy, focus, and a smile to every workout. 💪

We’re proud to have Susan as part of the ELITE family. She’s a reminder that when you stay committed and trust the process, the results follow—inside and out.

Keep crushing it, Susan—you inspire all of us! 👏👏

➡️ Want to start your own journey or nominate someone for Member of the Month?
Email us at team.elite@elitefitnessalliance.com with “Member of the Month” in the subject line.

07/24/2025

🛑 Is arthritis robbing you of your mobility, your energy, and your happy days?
That constant pain, the stiffness upon waking, the frustration of not being able to move like you used to… it's not "part of getting older."
It's a sign that you need a real, specialized solution.

🔥 Ignoring it only worsens your quality of life.
Every week without action means more inflammation, more limitations, more anxiety.
And the worst part: less independence.

✅ At ELITE Fitness, we create exercise and nutrition plans that relieve your symptoms and transform your life.
Regain your strength, mobility, and confidence.
Our expert trainers for adults over 40 will guide you through safe routines and meal plans that reduce inflammation and strengthen your joints.

💬 Comment "HEALTH" and start your journey to a pain-free life today.

👟 Don't wait until you feel worse. The best day to regain your health is TODAY.

07/20/2025

Ever think you're eating healthy…
Then log your lunch and realize it was 1,000+ calories? 😳

We’ve all been there.
That smoothie, wrap, or “clean” salad?
Not always as light as it seems.

📲 That’s where food tracking apps come in—they don’t judge, they just help you get honest about your intake.

But not all apps are created equal.
Some use AI to analyze photos of your meals. Others let you scan barcodes or search full restaurant menus.

👀 If you’ve been “eating well” and still not seeing results, it might be time to take a closer look.

🔍 I just wrote a new blog comparing the top calorie tracking apps—and which one actually helps people stick with it.

👉 Want to take the guesswork out of your meals?
Check out the blog here: eliteeb.com/blogs/

07/17/2025

Do you think strength training is just about looking good?
It's much more than that.
After 40, maintaining your strength isn't optional — it's essential to continue doing EVERYTHING you love... and doing it WELL.

💥 From improving your performance in your hobbies,
💪 to carrying your children without pain,
🧠 releasing work stress,
🔥 boosting your metabolism,
⏱️ and training smart without wasting time...

At ELITE, we design real workouts for real men with busy lives.
✔️ Personalized plans
✔️ Visible results
✔️ Effective, injury-free training

📲 Write to us and start your transformation today.
Your best version is yet to come.

07/16/2025

🤔 Tired of guessing how many calories you’re eating?

We get it—keeping track of food can feel like a second job. But the right app can make it way easier…and even kind of fun!

✨ In my latest blog, I compare 3 of the best calorie tracking apps:

✅ Healthify → Great for diverse cuisines and even snaps a photo of your meal to log your food automatically.

✅ Cal AI → Smart AI-driven app that scans your meal photos and suggests healthier swaps. Tech lovers, this one’s for you.

✅ MyFitnessPal → The classic favorite with the biggest food database and barcode scanning. Simple and reliable!

Tracking isn’t about being perfect—it’s about staying aware and in control. 🙌

Want to know which app fits your lifestyle (and which one might just drive you nuts)?

👉 Check out my full comparison blog here: eliteeb.com/blogs/

Let’s make hitting your nutrition goals easier than ever. 💪

07/09/2025

🧃 Are Supplements Worth It? 🤔

This month at ELITE Fitness Alliance, so many clients have been asking:

“Do I really need supplements to get results?”

Here’s the truth:

✅ Some supplements can help—like protein powder if you struggle to hit your goals, or creatine for strength, muscle, and even brain health (yep, it’s true!).

🚫 But others—like fat burners, detox teas, or “magic” muscle pills—are mostly hype.

Supplements should supplement a solid foundation.
They’re not a shortcut or a fix-all.

In our newest blog, we're breaking down:
✨ What’s worth your money (and what’s not)
✨ How creatine actually works
✨ The biggest myths around supplements

👉 Curious about what’s right for you?
📖 Read the full post at eliteeb.com/blogs
💬 Drop “SUPPLEMENTS” below, and I’ll DM you the link!

Address

3 Lexington Avenue
East Brunswick, NJ
08816

Opening Hours

Monday	6am - 10am
	4pm - 8pm
Tuesday	6am - 10am
	4pm - 8pm
Wednesday	6am - 10am
	4pm - 8pm
Thursday	6am - 10am
	4pm - 8pm
Friday	6am - 10am
Saturday	8am - 9am

Telephone

+17327238340

Website

https://www.elitefitnessalliance.com/

Alerts

Be the first to know and let us send you an email when ELITE Fitness Alliance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ELITE Fitness Alliance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in East Brunswick?