Elite Digestive and Integrative Healthcare

10/16/2025

10/10/2025

One of a series of weekly health topics, to show you how to achieve vitality, prevent and reverse chronic diseases, and to enjoy life to its fullest.

10/07/2025

Elite Digestive and Integrative Healthcare offers a unique approach to wellness.

Our goal is to identify and correct the root cause of illness, optimize function, and slow down the aging process.

This is achieved by integrating conventional medicine with functional medicine- personalized healthcare that focuses on genetics, biochemistry, and lifestyle of the patient.
As a Gastroenterologist and Functional Medicine Physician, Dr. Allan Plumser is able to combine the best of both worlds!
​
Take the first step!
📱 Call: 732-254-1003 / Text: 640-204-1497
📧 info@eliteintegrativehealthcare.com
📅https://calendly.com/drplumser/15min?month=2025-10

09/26/2025

It's fitness Friday! 🏋️

Working from home, in school, or spend hours at a desk? Check out these tips on improving posture!

- Lift your chin
- Roll back your shoulders
- Imagine your shoulder blades are wrapped around your spine
- Lift your phone or computer to eye- level

Along with making these small adjustments throughout the day, Kim also recommends choosing a small stretch or exercise to keep your body in motion. This will keep your productivity levels higher as well as your energy levels. Here are some examples of small movements that can be incorporated into your work day:

- Roll each of your ankles in a circular motion to promote blood circulation
- Using a stand- up desk, or standing up once every hour
- Lift up one of your legs, straight in the air (hold for a few seconds)
- Stretch out your arms and neck to relieve tension throughout the day
- Shoulder raises (hold for a few seconds), then lower
- Take a walk during a break, or lunch

Looking for guidance in your health, and wellness journey? Please contact us today to schedule your complimentary discovery call with Dr. Plumser!

📱 Call: 732-254-1003 / Text: 640-204-1497
📧 info@eliteintegrativehealthcare.com
📅https://calendly.com/drplumser/15min?month=2025-09

09/19/2025

It’s Fitness Friday!
This week’s topic:
How to exercise to increase vitality?

Exercising to boost vitality emphasizes muscle synthesis, range of motion, brain health, cardiovascular health, and joint health.

• Aerobic exercise: Activities like swimming, walking, bike riding, etc. continuous movement to improve heart health, and bone health
• Strength training: Preserving muscle is an important factor to lifelong vitality
• HIIT workouts: High- Intensity Interval Training alternates between short bursts of intense activity, and recovery exercises
• Keeping an active lifestyle: People who live in the Earth’s “blue zones” stay active through their lifestyle. This includes things like yard work, dancing, play (sports, games, etc.), walking when possible, and keeping active hobbies.

At Elite, we teach our clients how to modify their lifestyles, and improve the things they enjoy doing. By taking this individualized approach, we improve vitality, and overall enjoyment of life.

Interested in learning more about our wellness programs?

📱 Call: 732-254-1003 / Text: 640-204-1497
📧 info@eliteintegrativehealthcare.com
📅https://calendly.com/drplumser/15min?month=2025-09

09/15/2025

Did you know that Elite is now offering brand NEW lifestyle programs?

Our programs are now even more customizable to your personal goals, and health concerns.

We use a Functional Medicine approach to treat health concerns from their root cause, while combining other wellness modalities such as nutrition, fitness, mental health, etc.

This approach serves to promote lifelong vitality and disease prevention.

If you are interested in learning more about our personalized wellness programs, please contact us today to schedule your complimentary discovery call with Dr. Plumser!

📱 Call: 732-254-1003 / Text: 640-204-1497
📧 info@eliteintegrativehealthcare.com
📅https://calendly.com/drplumser/15min?month=2025-09

09/12/2025

It's Fitness Friday!

Every Friday, our fitness director, Kim shares a motivational quote, workout, or piece of advice.

Consistency is a vital component in your health and wellness journey.
Today we are sharing our favorite tips to stay consistent:
• Set a time and day every week to work with a personal trainer
• Find a partner to hold each other accountable
• Remind yourself of the reason you started, your “why”
• Plan your workouts at the start of each week
• Find workouts that you enjoy

Looking to kickstart a healthier lifestyle focused on vitality?

𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘋𝘳. 𝘗𝘭𝘶𝘮𝘴𝘦𝘳!
📱 732-254-1003
📧 info@eliteintegrativehealthcare.com

09/10/2025

Elite’s featured recipe: Banana Berry Split 🍌

Nutrition Highlights:
Almonds: Provide a source of healthy fat, Vitamin E, and Magnesium.
Blueberries: Provide vitamin C, dietary fiber, and antioxidants.

This refreshing, naturally sweet treat is perfect for a fun breakfast, or dessert!

Swipe for the recipe!

Schedule your phone consultation with Dr. Plumser today!
📱732-254-1003
🗓https://calendly.com/drplumser

08/27/2025

At Elite Digestive and Integrative Healthcare of East Brunswick, our goals are to correct symptoms, prevent disease, and promote vitality.

This is achieved by integrating conventional medicine with functional medicine - personalized healthcare that focuses on genetics, biochemistry and the lifestyle of the patient. As a Gastroenterologist and Functional Medicine Physician, Dr. Allan Plumser is able to combine the best of both worlds!

Interested in learning more?
Please schedule your complimentary consultation call with Dr. Plumser by calling our office, or at the link below:

📱732-254-1003
🗓https://calendly.com/drplumser

08/04/2025

To kickstart this week’s topic “Food as Medicine” we are sharing our teams favorite seasonal produce picks!

Benefits of buying seasonal produce include:
• Better flavor
• Increased nutritional quality
• Wider nutrient variety
• Lower prices
• Support to your local economy

Check back tomorrow for more information on our “Food as Medicine” series!

08/01/2025

07/18/2025

It’s Fitness Friday!
This afternoon our fitness director, Kim is sharing:

5 Ways to Stay Active this Summer
☀️Take a scenic bike ride
☀️Attend an outdoor workout class
☀️Join a game of beach volleyball
☀️Go for a hike
☀️Join a wellness program

Elite’s wellness programs include personal training, nutrition coaching, and continuous guidance from our medical director, Dr. Allan Plumser. With membership options including Longevity, Brain Health, Digestive Health, Weight- Loss, and General Wellness; we focus on an individual’s vitality, goals, and personalized health.

Interested in learning more about our wellness programs at Elite?

Schedule a 15- minute complimentary consultation phone call with Dr. Plumser at the link below:

https://calendly.com/drplumser/15min?back=1&month=2025-07