One Step at a Time Therapy Center

01/21/2026

✨Linking the office to the therapist✨
When you step into Breann's office, parts of her personality shine through. Breann has a deep admiration for Vincent Van Gogh art, we are sure if she could get more on her walls, she would! She is a BIG fan of taking in the sun so expect to have natural light when possible. If books are your thing - she has a bunch of options when it comes to couples counseling. Does this sound like your vibe? To book a free 15 minutes consultation with her reach out to info@onesteptherapycenter.com or call 732-453-4265

01/10/2026

We have current availability for new clients!

Reach out to our office manager if you'd to schedule a free 15 minute consultation with a therapist you may be interested in working with.

We are in network with Horizon BCBS, Cigna, and Aetna. We also work with all out of network benefits.

One Step at a Time Therapy Center is a private practice located in East Brunswick, NJ providing individual, couple, and family therapy.

12/29/2025

Happy Monday! Highlighting a couple of spaces that our wonderful clinicians focus on. If you are interested in learning more about working with a clinician with specializes in prenatal counseling, grief, ADHD, behavioral issues; codependency, family conflict or PTSD, reach out and we can help set up a FREE 15 minute consultation with one of our therapists.

12/25/2025

🎄Happy Holidays from One Step at a Time Therapy Center 🎄

11/12/2025

Meet Adam, our wonderful Intern!

He is passionate about working closely with teens and adults on a variety of issues pertaining to, but not limited to, trauma, grief, anxiety, depression, LGTBQIA+-related issues, ADHD and anger.

INN with Cigna, Aetna, and Horizon BCBS
Offers in-person and virtual appointments

11/10/2025

Happy Monday!

🌲Breann has a couple of spots open for client's seeking Prenatal Support.
🌲Although we are located in East Brunswick, NJ, we offer virtual as well!

11/06/2025

Often people wonder when it is 'time' to get help. Luckily, there's no right answer to that question. People go to therapy for many different reasons. If you've wondered this and aren't sure, give us a call and we would be more than happy to have a free 15-minute consultation with you.

10/20/2025

Check out our groups that are currently running!
If you are interested in joining them contact us!

🌱Social Skills Virtual Group (12-15) - Kerrianneg@onesteptherapycenter.com or text/call her at 732-702-1454

🌱Group Therapy on Grief and The Grieving Process (Adults) - adamf@onesteptherapycenter.com or call/text him at 732-314-3465

10/12/2025

Meet Kerrianne (LSW)

🪶Licensed in GA & NJ - Currently Only Telehealth
🪶Currently is running two groups
- Individuals with Autism (ages 16-21)
- Social Skills Group (ages 12-15)
🪶Currently accepting new clients

10/06/2025

Introducing our Grief Support Group!

✨The groups aim to support adults who are looking for a space to share their experience with loss.
✨We are in network with Cigna, Horizon BCBS, & Aetna
✨Contact Adam by email - adamf@onesteptherapycenter.com or text/call him 732-314-3465 for any questions you may have.

10/06/2025

Thank you to everyone that stopped by our table yesterday at East Brunswick Day 2025!
We shared a lot of amazing conversations with our community and enjoyed seeing all the different affirmations people shared.

10/02/2025

We are very excited to introduce our Social Skills group that is being facilitated by our very own, Kerrianne!

This virtual group is aimed at supporting 12-15 year olds socialize with their peers. Please contact Kerrianne through email at kerrianneg@onesteptherapycenter.com or call her at 732-702-1454 for more information as well as with any questions you may have.

We are in network with Aetna, Cigna, and Horizon BCBS. We also accept all out of network benefits.