Insight Counseling and Care

01/31/2026

Meet Olivia McClenton!

01/31/2026

Sometimes when we set big goals we often get lost in the progress we have already made. Here’s some tips to help you celebrate the smaller goals on our journey to our bigger accomplishments.

01/31/2026

Role-playing to combat negative self-talk involves externalizing the “inner critic” to reduce its power, then actively challenging it with a compassionate, realistic voice. Next time you are experiencing negative self-talk, try this technique!

01/26/2026

Meet Naturaleza Kirby!

01/26/2026

“It’s okay to not be okay” this is a crucial message that normalizes the human experience of facing challenges, experiencing heavy emotions, and needing rest. Shifting the narrative away from forcing positivity allows for healthier, more authentic living, recognizing that setbacks are temporary and not permanent failures.

01/26/2026

MOTIVATIONAL MONDAY: “start where you are. Use what you have. Do what you can”

01/18/2026

Meet Dr. Francisca Iroh-Donawa!

12/31/2025

With the new year approaching, it’s common to come up with New Year’s resolutions. Try adding some of these to your list!

12/29/2025

MOTIVATIONAL MONDAY: “As we look to the new year, hold onto what is good. Let go of what is bad”

12/27/2025

To write powerful, personalized affirmations, focus on present tense, positive statements that are specific, believable, and emotionally resonant, countering negative self-talk with uplifting truths that feel authentic to you, then repeat them daily for maximum impact

12/17/2025

To tackle holiday financial stress, create a realistic budget, plan spending early, communicate limits with family members, focus on experiences over things, embrace free activities, and prioritize self-care like mindfulness to manage anxiety, all while saying no to extra pressures to keep your budget intact.

12/15/2025