Insight Counseling and Care

Insight Counseling and Care Providing Counseling Across New Jersey for Individuals, Couples, & Families

Finding motivation can be extremely difficult at times! Next time you are feeling stuck, try some of these tricks!
10/29/2025

Finding motivation can be extremely difficult at times! Next time you are feeling stuck, try some of these tricks!

We are starting the approach the colder seasons. With the fall and winter we often see less sunlight, get sick more ofte...
10/28/2025

We are starting the approach the colder seasons. With the fall and winter we often see less sunlight, get sick more often, and spend more time inside. These colder months can take a toll on your mental health. You might notice lower energy, struggling to complete tasks, etc. Here are some tips to help manage these negative feelings.

The National Eating Disorders Association (NEDA) dedicates the third week of October to promote concepts like body posit...
10/21/2025

The National Eating Disorders Association (NEDA) dedicates the third week of October to promote concepts like body positivity, body neutrality, and body liberation.

Therapy Myth #8: Therapy is only for women - FALSE!
10/18/2025

Therapy Myth #8: Therapy is only for women - FALSE!

Hispanic Heritage Month! (Sept 15th - Oct 15th) this time is dedicated to recognizing the contributions and influence of...
10/16/2025

Hispanic Heritage Month! (Sept 15th - Oct 15th) this time is dedicated to recognizing the contributions and influence of Hispanic culture! There are many ways to celebrate such as learning more about the culture and supporting local charities and business!

Registration closes THIS FRIDAY! If you are interested please reach out!
10/15/2025

Registration closes THIS FRIDAY! If you are interested please reach out!

MOTIVATIONAL MONDAY: “Challenges are what make life interesting; overcoming them is what makes life meaningful”
10/13/2025

MOTIVATIONAL MONDAY: “Challenges are what make life interesting; overcoming them is what makes life meaningful”

Yesterday was world mental health day! October 10th is an international day dedicated to raising awareness and educating...
10/11/2025

Yesterday was world mental health day! October 10th is an international day dedicated to raising awareness and educating people about mental health issues, reducing stigma, and mobilizing efforts to support mental wellbeing globally.

Have you heard of the 5-minute rule for procrastination? It simply involves committing to a task for just 5 minutes to o...
10/09/2025

Have you heard of the 5-minute rule for procrastination? It simply involves committing to a task for just 5 minutes to overcome the initial barrier of starting. Set a timer, work on a task, and after five minutes, you can decide whether to continue or stop with no pressure. This technique reduces the perceived difficulty of a task, often leading to continued work and increases momentum. If you stop, you still made some progress.

Need new stress relieving techniques? Try progressive muscle relaxation! This involves tensing and relaxing different mu...
10/07/2025

Need new stress relieving techniques? Try progressive muscle relaxation! This involves tensing and relaxing different muscle groups for such as your legs, stomach, and back in a sequence to help you better understand the differences between these sensations. Among many benefits, PMR has been found to reduce salivary cortisol levels, anxiety, heart rate, and blood pressure!

MOTIVATIONAL MONDAY: “just one small positive thing can change a persons day. Be that positive change for someone today!...
10/06/2025

MOTIVATIONAL MONDAY: “just one small positive thing can change a persons day. Be that positive change for someone today!”

This past week was Mental Illness Awareness Week (MIAW). This week is dedicated to raising awareness and combatting stig...
10/05/2025

This past week was Mental Illness Awareness Week (MIAW). This week is dedicated to raising awareness and combatting stigma around mental illnesses. It includes National Depression Screening day which provides an opportunity for people to learn about mental health and how to access support!

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4 Cornwall Driver, Suite 103
East Brunswick, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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