Insight Counseling and Care

Insight Counseling and Care Providing Counseling Across New Jersey for Individuals, Couples, & Families

This month we focus on fighting stigma, providing support, and educating the public on mental health!
05/02/2026

This month we focus on fighting stigma, providing support, and educating the public on mental health!

Daily Reminder!!
04/27/2026

Daily Reminder!!

There are a multitude of benefits to Emotional Regulation but it is imperative to first understand what it is! Swipe to ...
04/22/2026

There are a multitude of benefits to Emotional Regulation but it is imperative to first understand what it is! Swipe to learn more!

MOTIVATIONAL MONDAY: “healing takes time, and asking for help is a courageous step”
04/20/2026

MOTIVATIONAL MONDAY: “healing takes time, and asking for help is a courageous step”

Gentle Reminder
04/19/2026

Gentle Reminder

It’s time we normalize…..
04/15/2026

It’s time we normalize…..

Extended Exhale Breathing or “long exhale” technique reduces stress by actively engaging the parasympathetic nervous sys...
04/15/2026

Extended Exhale Breathing or “long exhale” technique reduces stress by actively engaging the parasympathetic nervous system which is response for relaxation! Here’s how to do it: breathe in slowly through your nose for a count of 4. Purse your lips slightly and exhale very slowly through your mouth for a count of 8. Concentrate on the feeling of air leaving your body and tension leaving your shoulders. Continue this pattern for 60 seconds!

MOTIVATIONAL MONDAY: “never underestimate the power you have to take your life in a new direction!”
04/14/2026

MOTIVATIONAL MONDAY: “never underestimate the power you have to take your life in a new direction!”

Therapy Myth #10 debunked: Children don’t experience mental health issues
04/11/2026

Therapy Myth #10 debunked: Children don’t experience mental health issues

Want to teach your children about mindfulness but don’t know where to start. Give this game a try! The wiggle and freeze...
04/10/2026

Want to teach your children about mindfulness but don’t know where to start. Give this game a try! The wiggle and freeze game is a fun way for kids to start practicing mindfulness and improve their awareness of bodily sensations using movement. The game involves wiggling, dancing, stomping, or jumping until you say “freeze”. Once everyone stops moving, encourage your children to pay close attention to the sensations they feel in their bodies.

There’s always a reason for how you are feeling! Let’s talk about it!
04/08/2026

There’s always a reason for how you are feeling! Let’s talk about it!

The four primary trauma responses are automatic survival mechanisms activated by the nervous system when facing perceive...
04/08/2026

The four primary trauma responses are automatic survival mechanisms activated by the nervous system when facing perceived threats. These responses, rooted in protecting oneself from danger, can become ingrained behaviors that impact mental, emotional, and physical health, often manifesting as anxiety, people-pleasing, or aggression. Understanding these responses is the first step in managing and beginning the healing process.

Address

4 Cornwall Driver, Suite 103
East Brunswick, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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