01/24/2025
It’s common to struggle with your mental health during winter months. With Seasonal Affective Disorder (SAD), people can feel symptoms of depression in accordance with the change in seasons, and symptoms usually begin and end at around the same time every year. During winter, days are shorter and the colder temperatures can bring about feelings of depression, lethargy, and social withdrawal. It’s important to implement effective strategies to help manage these symptoms and improve well-being. Click here for some strategies to combat SAD during this chilly winter season!
https://www.thehealingtreecc.org/blog/2025/1/24/tips-for-combatting-seasonal-affective-disorder-sad