LBS Nutrition LLC

11/12/2025

11/28/2024

Happy Thanksgiving from your LBS Nutrition Dietitians! We are truly grateful for our wonderful staff & clients we get to work with on a daily basis. Hope you all have a relaxing, delicious holiday. 🦃 🥧

07/09/2024

Bored of your lunches? Need some new meal ideas for this summer? Try building a grain bowl!

06/22/2024

It’s hot!! Besides drinking water all day, consider adding more of these foods in to help you . Great to bring to the pool or beach!

06/14/2024

Julie and her RD’s!! We have been so lucky to have her as an office manager for the past 8 years. We will miss you tremendously! It’s only “ see you later” not goodbye! Will hang on to these last few weeks 😭 ❤️

06/10/2024

This month, your LBS dietitians are chatting about ! Gut health can be complex and confusing, and the truth is that our gut health is affected by a variety of factors (environment, stress, physical activity, sleep, medications etc.) Among these, we know nutrition of course plays a vital role, so we are here to help you with incorporating gut-friendly foods 🫐🍌🥑🍶🥙💛

This week, we’re chatting 🫘 and specifically 🌱! Flaxseed is the seed of the flax plant and contains high amounts of fiber, including prebiotics, and omega-3 fatty acids.

Used in its whole or ground form, flaxseed has become a popular ingredient in cereals, breads, crackers, bars, and baked goods.

What are prebiotics? 🫘 Prebiotics are a non-digestible food ingredient (fiber) that promotes the growth of beneficial microorganisms in the intestines. Because prebiotic fibers are not fully digestible by the gut, they serve as “food” for the good bacteria in the intestinal tract. Prebiotic fibers are found in may fruits, vegetables, nuts, seeds and whole grains.

Check out these Cinnamon Flax Muffins recipe to include some pre-biotic rich flaxseeds into your day! 🥧😋

06/03/2024

This month, your LBS dietitians are chatting about ! Gut health can be complex and confusing, and the truth is that our gut health is affected by a variety of factors (environment, stress, physical activity, sleep, medications etc.) Among these, we know nutrition of course plays a vital role, so we are here to help you with incorporating gut-friendly foods 🫐🍌🥑🍶🥙💛

This week, we’re chatting 🦠 and specifically 🍶! Kefir is a a fermented dairy drink rich in probiotics, although it can also be made using a dairy-free milk alternative.

Kefir is commonly consumed on its own as a beverage, or in smoothies, oatmeal, or poured over granola/cereal.

What are probiotics? 🦠 Probiotics are live microorganisms, typically bacteria, that are similar to those found naturally in the gut. Consuming probiotics helps to maintain a healthy balance of the good gut bacteria, especially when disrupted by illness, antibiotic use, or a poor unbalanced diet.

Check out this awesome Banana Walnut Oatmeal with Kefir recipe to get a healthy dose of probiotics in your breakfast ☺️🍌🥣

05/24/2024

and want you all to have a happy, healthy Memorial Day Weekend! Check out these recipes that will make a great addition to your backyard BBQ menu! ☺️🇺🇸🥗🍤 Let us know what you think 😎

05/07/2024

A gentle reminder on this sunny Tuesday to keep it simple, and take care of yourself through nutrition and movement 🌞 Which ones will you prioritize this week!?

03/18/2024

We love our clients and appreciate hearing their wonderful feedback! Hesitant about starting nutrition counseling with us? See what some of our clients have to say about their experience!

Worked with us before and want to leave a review of your own? We’d love to hear from you: https://g.page/r/CVPP-Q2wByJaEAE/review