
10/03/2025
Another WONDERFUL yoga class last night considering these truths: Although I have no statistical evidence, I'm convinced that when you start practicing yoga, you invite major changes into your life. Those changes start from within. Maybe your practice alters the way you define personal integrity; maybe it unleashes a deep longing in your heart or shows you truths you've been hiding from yourself.
Soon, these inner shifts seep into you extended life. They make you question the way you do things and nudge you to live life differently. Yoga helps you discover your authentic self. (Kempton, 2011, p. 43 Yoga Journal)