Lift Aerial Yoga loft

04/15/2026

Spring is definitely here!! 💕🌸🌼 Please share this if you wouldn’t mind so we can get the word out that we are having drop-in Aerial yoga classes for kids during Spring Break!!. Last year during spring break we piloted this drop- in program and it was a big success :-) parents and kids were so happy to be able to try Aerial yoga before committing to a five week series. 9 out of 10 times the kids end up, loving it and not wanting to leave and joining our weekly classes! Aerial yoga is a combination of a mindfulness activity, body conditioning, stress relieving, relaxes the nervous system, it’s fun and allows for creativity and more! If you are around for spring break, consider Dropping in!

04/12/2026

Exciting news! New Kids Aerial yoga Tuesday series at 4:30 pm - ( small group 6 pp -we have space for you ! ) join us this Tuesday! Reach out for the details..
And our spring break Drop -in sessions are here! 4/20 to 4/24 Mon - Fri . Call for times and for registration.
Our kids summer program is open for registration!

04/09/2026

It’s Thursday night 7 pm Vinyasa/Yin class ✨💃 sign up here ⬇️. https://liftaerialyogaloft.as.me/

04/09/2026

Looking for something fun (and a little different) for April break?
I’m opening up aerial yoga drop-in days for kids all week ✨
We’ll move, play, build confidence, and wind down in the hammocks 💕
Small groups, no experience needed.
Reach out to grab a spot! 774 643- LIFT

04/08/2026

Out of something hard, something beautiful is growing ✨
Many of you know that I have been teaching Yoga classes for the WellStrong community for 7 yrs. With their recent closure, it’s amazing that beautiful things are emerging due to the passion, eagerness and dedication from this community.
Introducing 🩵🧡💛“Recovery in Motion”— I’m so grateful to continue teaching yoga Wednesdays at 9:30am at the Falmouth Rec Center (Room 1)starting April 15th.
… Supporting the Cape Cod Recovery community 💛 Fitness- Connection-Support
JOIN A CLASS ⬇️
www.recoveryinmotioncc.org
Follow on FB @ IG

Welcome to Recovery in Motion Cape Cod!

We’re so excited to officially introduce ourselves 💙

Who we are:
🤝 A peer-led recovery community
🌊 Rooted right here on Cape Cod
💬 Built on connection, support, and belonging

What we do:
🏋️‍♀️ Fitness classes
🧘 Yoga & barre
🚶 Group walks
💞 Recovery meetings
☕ Social + community events

All of our programming is donation-based / free — because everyone deserves access to support in recovery 💛

Why it matters:
Recovery is not meant to be done alone.
Together, through movement and connection, we create space for healing, growth, and hope 🌅

Whether you’re new to recovery or have years behind you — you belong here 🤍

📍 Falmouth Recreation Department
📲 Follow along + get involved

04/05/2026

Comment RESET and I’ll send you the link to sign up ✨

04/05/2026

✨ May your fitness be your protest and your joy 🙏✨
Mindful Goat Yoga 2026 schedule is now open.
www.mindfulgoatyoga.com

03/19/2026

With the closing of , I’m feeling extra grateful for what we built together over the past 7 years that I’ve been teaching. 💛
Our Wednesday 9:30am class isn’t going anywhere — for now, we have been continuing at my studio, most likely moving to the Falmouth Rec Center soon.
This class remains rooted in recovery, connection, and choosing wellness. To honor that, a reduced $10 rate will continue to be offered for this community.
Thank you for showing up, for trusting me, and for being part of something with real purpose. I’m honored to keep this going with you. 🙏🏻.
All are welcome to join- please reach out for details. Space is limited.

03/19/2026

With the closing of , I’m feeling extra grateful for what we built together over the past 7 years that I’ve been teaching. 💛
Our Wednesday 9:30am class isn’t going anywhere — for now, we’re continuing at my studio, and possibly moving to the Falmouth Rec Center soon.
This class remains rooted in recovery, connection, and choosing wellness. To honor that, a reduced $10 rate will continue to be offered for this community.
Thank you for showing up, for trusting me, and for being part of something with real purpose. I’m honored to keep this going with you. 🙏🏻.
All are welcome to join- please reach out for details. Space is limited.

03/16/2026

I’m so excited to share that I’ll be teaching three aerial yoga classes at this year’s Berkshire Yoga Festival 🕊️
Last year I attended with a group of friends and it was truly magical — yoga, music, healing, connection, amazing teachers, beautiful Berkshire mountains, and the kind of community that reminds you why we practice.
This year I’m honored to be coming back as a presenter, and I would LOVE to see some familiar faces there.
If you’ve been curious about going, this is a great time because I’m helping coordinate a small group from my community, which means discounted tickets for anyone who joins us.
✨ 3-day and 4-day passes available
✨ Group discount through my studio partnership
✨ Limited Yoga Recovery Scholarship passes available as well
Tickets go up at the end of March, so now is the best time to jump in.
If you’re interested in coming with us, message me and I’ll share the details. Let’s make a beautiful weekend of yoga, connection, and fun together in the Berkshires.