Mind & Body Counseling and Coaching Services LLP

03/16/2026

🐾 Meet Poppy! 🌸

She's a rescue pittie mix who is 50 lbs of pure muscle AND mush. She only has three legs but shows now sign of slowing down 🐕‍🦺✨

Poppy belongs to our very own Kristen Alestra, LCSW RYT200 — and honestly, we think she chose the right clinician. 🐾

At [Mind & Body, our therapists don't just bring their credentials to the table — they bring their whole hearts (and sometimes their dogs 🐶). Getting to know the people behind the practice matters, because therapy is built on real connection.

Stay tuned as we introduce you to more of the amazing humans (and animals 🐾) that make our team so special.

💬 Drop a 🐾 in the comments if Poppy just made your day!

03/11/2026

💛 Meet Kristen and Emma 👋
Ready to prioritize your mental health? Visit our website to learn more about our clinical team and to schedule a free consult or begin with an intake today. We can't wait to support you on your wellness journey.

www.mindbodyccs.com

03/07/2026

"⏰ Reminder: Daylight Saving Time begins this tomorrow! Set your clocks forward 1 hour before bed.

More sunlight, less sleep — worth it? 😄

03/06/2026

03/05/2026

🧠 Ready to prioritize your mental health? Meet Christine Toler, LPC and Olivia Pruznick, LPC

Whether you're navigating anxiety, life transitions, relationship challenges, or just need a space to breathe and be heard, our therapists offer individualized, one-on-one therapy tailored to you.

✅ Immediate openings available
✅ Accepting major commercial insurance:
🔹 Blue Cross Blue Shield
🔹 Aetna
🔹 United Healthcare
🔹 Oxford
🔹 Oscar
You've been putting yourself last long enough. Taking the first step is the hardest part — we make everything after that easy.

Schedule on line at mindbodyccs.com

💛 Mind & Body CCS — Healing starts here.

02/18/2026

www.mindbodyccs.com

02/16/2026

✨ Meet Michelle and Lynn✨

When you're looking for support, experience and adaptability matter. We're grateful to have Michelle and Lynn as part of our team—two incredible clinicians who bring well over a decade of expertise to their work.

What sets them apart? Their ability to meet you where you are. Michelle and Lynn understand that every person's journey is unique, and they tailor their approach to fit your individual needs and goals.

Whether you're navigating life transitions, working through anxiety or depression, or simply seeking support, you're in caring, capable hands.

💛Ready to take the next step? Learn more about Michelle and Lynn and schedule your appointment at mindbodyccs.com

02/06/2026

✨New openings available for individual therapy✨

It's time to make yourself a priority. Taking the first step toward support is a sign of strength, and we're here to help.

We'll work with you to connect you with your best-fit therapist, and we offer free 15-minute consultations to help you get started.

Learn more and schedule your consultation: www.mindbodyccs.com

02/03/2026

Meet Our Therapists: Kayla Lopes, LAC & Kelly Drake, LAC 💛

Kayla and Kelly specialize in supporting children, teens, and young adults; and understand the unique pressures young people face today and create a safe, supportive space where they can explore their feelings, build resilience, and develop healthy coping strategies.

✨ Good news: Both have immediate evening and weekend openings available!

Ready to take the first step? Schedule a free 15-minute consultation to see if Kayla or Kelly would be a good fit for your needs.

📅 Book online at mindbodyccs.com

Your journey to better mental health starts here.

11/14/2025

Weekend Mental Health Check-In 🌿

This weekend, try the "5 Senses Grounding" practice—a simple way to calm your mind and reconnect with the present moment.
Here's how:

Notice...
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

When stress or anxiety creeps in, this technique helps anchor you back to the here and now. It only takes a few minutes, but the sense of calm it brings can shift your entire day.
You deserve moments of peace. Start with this one.

What's your go-to grounding technique? Share in the comments below.

03/31/2025

🏳️‍⚧️We see you. We are here for you 💙🩷🤍

03/20/2025

Need help with your springtime mindset? 🌷🪻🌹 We can help! www.mindbodyccs.com 💛