Mind & Body Counseling and Coaching Services LLP

04/30/2026

🌿 Now Accepting New Clients

We have openings for mental health counseling — and we'd love to support you.

Whether you prefer to meet in person at our Freehold office or connect virtually from anywhere in New Jersey, compassionate, professional counseling is available and ready to fit your life.

✅ In-person sessions — Freehold, NJ
✅ Virtual sessions — available statewide throughout New Jersey

Spots are limited. Reach out today to reserve yours.

https://mindbodyccs.com/counseling-inquiry/

04/20/2026

NEW Openings! In person and online. Learn more and schedule at www.mindbodyccs.com

04/17/2026

💛 Mind & Body CCS is moving!!! 📦

We will be relocating just a mile down the road to 149 W Main St in Freehold Borough. Stay tuned for more updates!

Schedule today before our in office openings get booked. www.mindbodyccs.com

04/13/2026

🌟Meet the Team Monday🌟 Kayla Lopes, LAC 👋

Kayla has a natural ability to keep sessions feeling light, comfortable, and conversational. Her easy-going style makes it simple to open up and work through things without it ever feeling heavy or overwhelming. Kayla is perfect for those who want a therapist who is easy to talk to and makes the process feel effortless.

Schedule a FREE consultation with Kayla at www.mindbodyccs.com.

04/07/2026

04/07/2026

Visit www.mindbodyccs.com/workspace to learn more about leasing.

04/06/2026

🌟Meet the Team Monday🌟 Enza Balestrieri, LAC 👋

Enza brings a kind, compassionate presence to every session, creating a safe space where clients feel truly supported. Her motivational approach helps clients not only work through what they're carrying, but build the skills and resilience needed to thrive long-term.

Schedule a FREE consultation with Enza at www.mindbodyccs.com.

03/30/2026

🌟Meet the Team Monday🌟 Emma Sommers, LPC, LCADC 👋

Emma brings a grounded, focused energy to every session. Her goal-oriented approach helps clients cut through the noise of everyday stressors and stay locked in on what matters most. Emma thrives with those who want to identify clear objectives and make meaningful progress with each session.

Schedule a FREE consultation with Emma at www.mindbodyccs.com

03/23/2026

🌟Meet the Team Monday 🌟 Christine Toler, LPC 👋

Christine brings a warm, energetic presence to every session. Her outgoing nature helps clients feel immediately at ease, and she thrives with those who like to think out loud and explore through conversation. If you're looking for a therapist who meets you with enthusiasm and genuine curiosity, Christine might be a great fit.

Schedule a FREE consultation with Christine at www.mindbodyccs.com.

03/20/2026

Guess the Therapist: Pet Edition 🐾

Can you figure out whose fur family this is?

🐶 Skipper — 13-year-old Basset Hound
🐶 Captain — 9-year-old Basset Hound
🐱 Mr T — 9-year-old American Shorthair
🐱 Yang — 12-year-old Calico

So… whose crew is this?
It's Lynn! 🎉 Two devoted hounds and two opinionated cats — her house is never boring! 🐾

Want to learn more about Lynn and the rest of our amazing therapists? Visit us at www.mindbodyccs.com 💛

11/14/2025

Weekend Mental Health Check-In 🌿

This weekend, try the "5 Senses Grounding" practice—a simple way to calm your mind and reconnect with the present moment.
Here's how:

Notice...
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

When stress or anxiety creeps in, this technique helps anchor you back to the here and now. It only takes a few minutes, but the sense of calm it brings can shift your entire day.
You deserve moments of peace. Start with this one.

What's your go-to grounding technique? Share in the comments below.