Karin Weinstein Yoga & Strength

Karin Weinstein Yoga & Strength Yoga • Strength Training • Mindfulness
Virtual Group Classes • Private Sessions
Beginners Welcome! Karin took her first yoga class in 1999.

She was amazed by how peaceful she felt at the end of each class and how yoga eased pain and tension associated with scoliosis. Yoga quickly became a regular part of her life. A deep desire to share yoga and its benefits with others led Karin to complete her 200-hour yoga teacher training in 2008 with Bobbie Ellis at Soma Center in Highland Park, NJ. In 2015, Karin returned to Soma Center where she completed an additional 300 hours of training to attain her 500-hour yoga teacher certification and register with Yoga Alliance with an RYT500 designation. Karin has experience working with students of all ages and ability levels. Her inspired approach and warm, calm presence create a stress-free environment where students feel supported, yet challenged. Karin has more than 2,500 hours of teaching experience in the following disciplines: yoga for beginners, vinyasa, alignment-based yoga, yin yoga, restorative yoga, chair yoga, meditation, breathing practices (pranayama), guided relaxation and yoga nidra.
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As a teacher, Karin’s goal is to help students discover the quiet wisdom of the body and to move through life on and off the mat with greater ease and freedom.

12/09/2025

Your body, mind, and soul need this...

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Walking with a weighted vest for bone denisty? Find out what the research says...
11/19/2025

Walking with a weighted vest for bone denisty? Find out what the research says...

Curious if walking with a weighted vest builds bone? Here’s what the research really shows about weighted vests, bone density, strength, balance, and who actually benefits.

10/18/2025

According to data from the CDC, in the United States alone, over 10 million people have osteoporosis, and an additional 44 million have low bone density. With so many programs, workouts, and gadgets promising to build stronger bones, how do you know what actually works?

Please join me...
10/18/2025

Please join me...

According to data from the CDC, in the United States alone, over 10 million people have osteoporosis, and an additional 44 million have low bone density. With so many programs, workouts, and gadgets promising to build stronger bones, how do you know what actually works?

10/14/2025

Think you're too young to worry about Bone Health? Think again... All women begin losing bone mass around age 30. A first DEXA scan often isn't until age 65 (unless you advocate for an earlier one). You do the math...

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08/06/2025

These are 4 of my go-to skills for shoulder mobility. // "How much? How often?It depends on where you're starting, but generally:- Floor/ Wall External Rotation-Angels, and Plank > Downward Dog 4-7x/wk - 3 sets of 8-12- Loaded Flexion - 2-3x/wk - 3 sets of 6-12 (depending on load)

03/13/2025

Become ANTIFRAGILE. Keep doing the things you love with each. Invest in your Bone 401K! Register: https://momence.com/s/113205030

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Wrist pain? I got you covered…
10/23/2024

Wrist pain? I got you covered…

Improve wrist strength and reduce pain with these targeted exercises. Say goodbye to discomfort during activities like push-ups and planks.

Free Osteoarthritis/Join Health Presentation tonight! (10/16). Register: https://momence.com/s/107167578I'm hosting my f...
10/16/2024

Free Osteoarthritis/Join Health Presentation tonight! (10/16). Register: https://momence.com/s/107167578

I'm hosting my friend, Alia, who will share a hopeful view on OA.

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East Freehold, NJ
07728

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+17326909497

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