REHABILITY NJ

10/20/2025

Recovering from Sports Injuries: The Role of Physical Therapy

Dealing with a sports injury? Discover personalized sports injury recovery plans for lasting relief. Contact us now!

10/10/2025

How Previous Injuries Can Lead to Chronic Knee Pain

Need relief from knee pain? Find out how physical therapy offers effective solutions for chronic knee pain from a past injury.

10/02/2025

🎗 October is Breast Cancer Awareness Month 🎗
Early detection saves lives.
Check yourself. Support the fighters. Honor the survivors. Never give up hope. 💖

09/30/2025

Struggling with walking or feeling unsteady on your feet? You're not alone—and you don't have to live with it. Our physical therapy team can help improve your balance, build strength, and retrain your body to move with confidence. Let’s get you back on your feet, one step at a time 👣💪

Learn more in our latest newsletter! Follow this link or visit our website: https://rehabilitynj.com/newsletter/do-you-have-difficulty-walking-due-to-balance-gait-issues/

09/20/2025

Dos and Don’ts of ACL Reconstruction Rehab: Expert Advice

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09/11/2025

May we never forget 9/11 and all the lives lost that day ❤️ 🤍 💙

09/10/2025

Dealing with Rotator Cuff Injuries in Athletes

Get back in action! Our specialists provide effective treatment for your rotator cuff injury. Call now to start your recovery!

09/02/2025

Knee pain doesn’t have to stop you in your tracks! 🚶‍♂️ From running to everyday movement, physical therapy is here to help you bend, stretch, and move with ease again. 🙌💥

Learn more in our latest newsletter! Follow this link or visit our website: https://rehabilitynj.com/newsletter/how-integrated-care-can-help-you-resolve-unwanted-knee-pain/
🏃‍♀️🦵

09/01/2025

Wishing everyone a safe Labor Day

08/20/2025

Relieve Chronic Headaches with Chiropractic Care

Need relief from headaches? Find out how chiropractic care offers effective treatment for chronic headaches. Contact us today!

08/10/2025

Get Lasting Relief from Joint Pain with Chiropractic Care

Find lasting comfort with chiropractic care for joint pain. Improve movement and ease discomfort naturally. Contact us now!

07/31/2025

🔥 Tight lower back? Try this stretch!
The Double Knee-to-Chest Stretch is a PT favorite for relieving tension and improving mobility. Here’s why you should add it to your routine:

✅ Relieves lower back pain
✅ Stretches glutes + hips
✅ Improves lumbar flexibility
✅ Helps with sciatica relief
✅ Promotes spinal alignment

✨ Bonus: It’s gentle and beginner-friendly!
Hold for 20–30 seconds, breathe deeply, and repeat 2–3 times. Your spine will thank you!

💬 Tag someone who needs this stretch today!