REHABILITY NJ

09/02/2025

Knee pain doesn’t have to stop you in your tracks! 🚶‍♂️ From running to everyday movement, physical therapy is here to help you bend, stretch, and move with ease again. 🙌💥

Learn more in our latest newsletter! Follow this link or visit our website: https://rehabilitynj.com/newsletter/how-integrated-care-can-help-you-resolve-unwanted-knee-pain/
🏃‍♀️🦵

09/01/2025

Wishing everyone a safe Labor Day

08/20/2025

Relieve Chronic Headaches with Chiropractic Care

Need relief from headaches? Find out how chiropractic care offers effective treatment for chronic headaches. Contact us today!

08/10/2025

Get Lasting Relief from Joint Pain with Chiropractic Care

Find lasting comfort with chiropractic care for joint pain. Improve movement and ease discomfort naturally. Contact us now!

07/31/2025

🔥 Tight lower back? Try this stretch!
The Double Knee-to-Chest Stretch is a PT favorite for relieving tension and improving mobility. Here’s why you should add it to your routine:

✅ Relieves lower back pain
✅ Stretches glutes + hips
✅ Improves lumbar flexibility
✅ Helps with sciatica relief
✅ Promotes spinal alignment

✨ Bonus: It’s gentle and beginner-friendly!
Hold for 20–30 seconds, breathe deeply, and repeat 2–3 times. Your spine will thank you!

💬 Tag someone who needs this stretch today!

07/31/2025

Sick of chronic pain slowing you down? Try acupuncture for lasting relief! ✨ Learn more in our latest newsletter.

Follow this link or visit our website: https://rehabilitynj.com/newsletter/lasting-relief-how-acupuncture-can-help-manage-chronic-pain/

07/25/2025

🦵 STRAIGHT LEG RAISES: SMALL MOVE, BIG IMPACT

Straight leg raises might look simple, but they’re a powerful tool in rehab and injury prevention—especially after knee surgery, patellar issues, or hip pain.

🔥 Why they matter:
✅ Strengthen the quadriceps without bending the knee
✅ Help restore muscle control after surgery or injury
✅ Improve hip stability and core engagement
✅ Reduce stress on healing joints

🏥 Whether you’re bouncing back from ACL surgery or managing arthritis, SLRs help rebuild strength safely—no machines or heavy weights needed.

🔁 Start slow, stay consistent, and always prioritize form. Need guidance? Your PT is here to help. 💯

07/20/2025

Effective Physical Therapy for Ankle Sprains

Don’t let an ankle sprain slow you down! Ankle sprain therapy offers targeted exercises for a faster, safer recovery.

07/10/2025

Lower Trunk Rotation Benefits 💪🌀
This simple yet powerful movement improves spinal mobility, eases lower back tension, and strengthens your core — all essential for a healthy, pain-free back! Perfect for rehab, warm-ups, or daily relief. 🌿✨
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🔹 Boosts flexibility
🔹 Reduces stiffness
🔹 Aids in core stabilization
🔹 Supports low back rehab
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Try it slow and controlled — your spine will thank you! 🙌

07/10/2025

Knee Pain from Bursitis: Symptoms and Treatments Explained

Want to address knee pain? Explore knee pain from bursitis treatment and physical therapy solutions. Contact us now!

07/04/2025

Happy 4th Of July! We will be closed today. Enjoy some time with friends and family! We will see you all on Monday with regular business hours! ❤️ 🤍 💙

07/01/2025

No need to tiptoe around heel pain! 👟 Physical therapy is here to help you stretch, strengthen, and say goodbye to plantar fasciitis discomfort. Let’s get you back to walking (or running) without limits! 🏃‍♂️

Learn more in our latest newsletter! Follow this link or visit our website: https://rehabilitynj.com/newsletter/step-into-relief-an-integrated-approach-to-relieving-plantar-fasciitis/