Gut Well Nutrition and Wellness

Gut Well Nutrition and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gut Well Nutrition and Wellness, Nutritionist, East Freetown, MA.

Patriot Half Triathalon 2025Truly one of the greatest days of my life. From start to finish I had the absolute best time...
06/16/2025

Patriot Half Triathalon 2025

Truly one of the greatest days of my life.

From start to finish I had the absolute best time filled with the most amazing cheer squad.

Achieved my goal to come in under 5.5 hours and placed 2nd in my age group for female finishers.

So proud of myself and for putting in the work all winter and spring for a strong race day.

Can’t wait for the next starting line!!!

Join me for this grocery store tour Tuesday July 2nd 6-7 pm EST. There will be a focus on shopping/nutrition to reduce c...
06/27/2024

Join me for this grocery store tour Tuesday July 2nd 6-7 pm EST. There will be a focus on shopping/nutrition to reduce cancer risk! Sign up by scanning the QR code below :)

❗️❗️❗️You don't want to miss out on this delicious Cobb Salad with Creamy Avocado Dressing ❗️❗️❗️ Recipe Below🥗🍇 Did you...
06/08/2024

❗️❗️❗️You don't want to miss out on this delicious Cobb Salad with Creamy Avocado Dressing ❗️❗️❗️ Recipe Below

🥗🍇 Did you know? Nutrition plays a crucial role in reducing the risk of colon cancer!

🔍 Studies have shown that a diet rich in fruits, vegetables, whole grains, and lean proteins can lower your chances of developing colon cancer.

🥩🚫 On the flip side, diets high in red and processed meats have been linked to an increased risk of colon cancer. Cutting back on these foods can significantly benefit your health.

🌱💪Try out this delicious, satiating, fiber packed salad for your next week night dinner!

🌟Makes 4 servings, takes 30 minutes to make!🌟

🥗Salad Ingredients:
✧ 1 Bell pepper diced (approximately 1 cup)
✧1.5 Heads romaine lettuce (chopped)
✧1/2 of a carrot (grated)
✧1 tomato sliced
✧ 1/2 of an English cucumber sliced into quarters
✧2 boneless skinless chicken thighs seasoned with paprika, garlic powder, salt and black pepper seared on medium/high for 4 minutes each side until they reach 165ºF
✧3 hard boiled eggs
✧ 1/2 Cup gorgonzola crumbles
✧1 cup of croutons

🥗Dressing Ingredients :
✧1/2 of an avocado
✧1 garlic clove
✧3 tbsp red wine vinegar
✧3 tbsp dijon mustard
✧1/4 Cup olive oil
✧1/2 teaspoon salt
✧a pinch of sugar
✧1/4 cup of water
✧Blend it all together and you can use more water to adjust the consistency.

Low FODMAP doesn’t have to mean low satisfaction or low flavor! This is an example of a low FODMAP salad. The servings s...
12/14/2023

Low FODMAP doesn’t have to mean low satisfaction or low flavor!

This is an example of a low FODMAP salad. The servings suggested keep it low FODMAP, so if you increase the servings you will be increasing the FODMAP’s.

For dressings i love a simple balsamic or lemon juice and olive oil or has tons of delicious salad dressings to choose from!

Make sure you pair this salad with some carbs for energy and satisfaction! , sourdough toast or your favorite low FODMAP fruit will work!

Living with IBS can be frustrating, overwhelming and even debilitating at times. It can make you question your self wort...
09/07/2023

Living with IBS can be frustrating, overwhelming and even debilitating at times.

It can make you question your self worth, your ability to live the life you dream of and so much more.

While there is certainly no one size fits all approach for IBS, there are some general DO’s and DONT’s that I share in this post.

Everyone’s IBS health journey is unique which is why working with a Registered Dietitian who knows what it’s like to live with this condition can be incredibly helpful in navigating your best approach to symptom management.

Are you wanting to get control of your symptoms once and for all? Link in bio to set up a discovery call and get your gut feeling great!

📣📣📣I am thrilled to announce that I am now accepting insurance with 3 major plans-Aetna, Anthem BCBS and Cigna!!While I ...
05/04/2023

📣📣📣I am thrilled to announce that I am now accepting insurance with 3 major plans-Aetna, Anthem BCBS and Cigna!!

While I love working with and helping those with GI conditions such as irritable bowel syndrome, GERD, SIBO and more-(swipe to see how a GI dietitian can help you) I am able to provide services in a wide variety of areas that aim to PREVENT disease. And the best part is that most insurance plans cover these preventative visits for you!!

This is such a win! This means you can get access to the care you want and need-that you’re already paying for 💰💰cause you and I both know those insurance premiums are not cheap!

Even if you’re located outside of CT there’s a big likelihood you can utilize your insurance with me 😁

Send me a direct message or go to the link in my bio to set up your FREE Discovery call and schedule your appointment ✅

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East Freetown, MA

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