Heart with Wings Yoga

05/02/2026

Hope to see you on the mat this Sunday, 9 am for All Level's Yoga Flow at Shoshin Yoga!

Link to register is in my bio 😊

05/01/2026

This video isn’t meant to represent an experience that we should be striving for 100% of the time, but rather a reminder that when you do have the time/energy/money to make yourself a fulfilling meal (whether it’s lettuce wraps or Mac n cheese!) make it with love, not just for other people but for yourself.

Pour love & fun & compassion into what you’re fueling your body with & watch how your body responds 🌀✨

05/01/2026

✨ Community Yoga – May Lineup ✨

Join us each Wednesday in May as we gather, move, and connect in community:

🧘‍♀️ May 6 – Jacquie F.
🧘‍♀️ May 13 – Eileen W.
🧘‍♀️ May 20 – Barbara M.
🧘‍♀️ May 27 – Caitlin W.

As we move into the summer season, at Sva Ha Studio we honor the Natural Law of Rhythm by allowing our offerings to shift with the energy of the seasons.

After May, Community Class will pause until September.

🌿 Beginning June 3 at 6:00 PM, join Andrea for the 12th year of Yoga on the River at the head of the Westport River… practicing outdoors, in rhythm with nature.

There are still many beautiful opportunities to stay in flow with us this summer.

Come breathe, move, and be in community 💙

04/30/2026

A great practice to revisit on a rainy day! 🌞 Enjoy!

Looking forward to planning some outdoor events again this summer 🤗

2 likes. "Bioscalar at the Bogs "

04/29/2026

Mother Nature is moving us forward into clearer, brighter, sunnier days, so it feels like the right time to start opening my books for outdoor sessions. If you have any questions at all, don't hesitate to reach out. All sessions are weather dependent. Please visit my website to see pricing & payment policies. Link in bio

📸: Sasha Alves

04/27/2026

I'll be back to my regularly scheduled classes this week! ✨

04/19/2026

It’s a light yoga week for me because I’ll be out of state at the end of the week celebrating with family! There will be some wonderful teachers subbing my usual classes ❤️🙏✨

04/19/2026

Join us every Sunday morning at Shoshin Yoga for a yoga flow that’s connected to the pulse of the Earth 🌎 don’t know what that means? Come find out! Link in my bio

04/17/2026

A little wisdom & a rhythmic practice for this Aries New Moon 🌚 if you give the practice a try, let me know how you feel after in the comments! 🔥🐦‍🔥🦄

You are brave - even when the separate mind tells you you’re not. ✨

Check out my reel a couple posts back for opportunities to flow together in person this weekend❤️ links in bio

Magical faerie wand featured from (give her a follow - she’ll even teach you how to make your own!!) 🧚‍♀️

04/15/2026

Keep the magic in your heart alive, the world will start to mirror it back to you ✨✨

This past weekend my husband and I spent some time rejuvenating the Find Your Fairytale Labyrinth & continuing the ongoing task of removing debris from the land - which had built up over years of unconscious land stewards. These are the gifts I received after helping the land purge ❤️🧚‍♀️✨

Keep an eye out for outdoor events in the labyrinth coming very soon ✨✨✨

04/14/2026

Pause & take a deep breath ✨ notice what’s around you, connect to your 5 senses 🎶🌼 allow the birds to sing you into expansion just like they do to the flowers 🌺

04/12/2026

Looking forward to a special offering this weekend! I will be guiding a free all ages yoga event with Synergy of SoundTM support by The Light of Gaia as part of Round the Bend Farm's monthly Open Farm Day offering! Visit their website rtbfarmshop.org to reserve your spot 🪻🌿🐏