Heart with Wings Yoga

01/22/2026

Let’s make some magical memories together ✨💓 Treat yourself on Valentine’s Day or make this a part of your date night! No matter how you feel about this holiday, we will meet your heart where you’re at and you’ll leave feeling held and uplifted. 💖 link in bio to sign up

01/19/2026

Deep gratitude for all who came out for and I’s collaborative yin yoga & vision circle experience this past weekend! It was wonderful to hold space for the transformation and growth that awaits us all in the upcoming year of the Fire Horse 🐎 ❤️‍🔥

Keep your eyes peeled for more events like this over at !

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01/18/2026

Can't believe we're already midway through January! Here's where you can find me this week ✨

01/17/2026

Tomorrow morning ✨✨

Come join us for a morning yoga flow with instructorCaitlin Westgate. This Yoga flow is for all levels.

01/11/2026

Release, Reset and Manifest You!
Yin Yoga & Vision Circle with Sound & Hands-on Touch

A gentle workshop to release the old & manifest your highest self for 2026 – a Fire Horse Year of courage, dynamic self-expression, freedom & personal growth.
Please join Diane Pienta & Caitlin Westgate for this transformational and heart-opening Yin Yoga class & Vision Circle, designed to help you open the heart, soften the mind, and receive vision rather than chase it.
Yin Yoga is a slow practice of supported seated and reclined poses to release tense and dense energies in our deep tissues…resulting in space for new possibilities to unfold.
Together we’ll:
· Enjoy a deeply restorative and releasing Yin Yoga class with live drumming & (optional) hands-on touch.
· Gently dissolve energetic and physical blocks keeping you from claiming your highest potential
· Envision an inspired reality for 2026 with thoughtful guided journaling prompts
· Anchor your vision through gentle sound-weaving, intention-making, and ritual
· Bless your highest path for 2026 ~ with grace, trust, and courage

Sign up on Momence! I can't wait for this! 💙🥰

01/11/2026

Here's your week at a glance for my upcoming classes, PLUS a special event with
Diane Pienta this coming Saturday at Sva Ha Studio: The Pulse ! You won't want to miss it.

I hope to see you as my Sunday morning offering continues at Shoshin Yoga, and, if you're a member of the Southcoast YMCA, we'll have plenty of opportunities to flow together too 🌊

All sign up links located in my bio!

01/07/2026

It is my opinion that one of the most powerful forms of rebellion is raising your vibration.

As I complete this mantra, the Pledge of Allegiance resounds in my mind, “one nation under God, indivisible, with liberty and justice for all.” Truth may sound different from different mouthpieces, but the message finds its way through. Just as with this mantra, it may be easy to let the mind wander away from our original intention while speaking the words once we get used to them. Without aligned action and intention words hold no energy.

Freedom is not selective. True compassion is not conditional. Everyone must feel like they can come home or else remain lost. Accountability met with compassion heals an unjust system.

When we witness suffering, we must elevate.
When we witness oppression, we must liberate.
When we witness injustice on a large scale, we must meet the injustices within ourselves.
When we witness people who are lost and confused, we must clear our mind and find ourselves.

If we want to see an awakened world, you’ll have to wake yourself up first to see it.

I hope this finds anyone who needs it. Hari om ✨

01/06/2026

Reminder that my 9 am class at Shoshin Yoga returns this Sunday 1/11 (according to numerology, this date is a powerful day for directing your energy towards what you want to attract in this year).

Shoshin Yoga is located within the Tenshin Aikido Dojo in E. Freetown. When you walk into the space, you immediately feel supported by the ascended masters of living energy - like the founder of aikido, Morihei Ueshiba, who is quoted as saying:

"The Way of the Warrior has been misunderstood. It is not a means to kill and destroy others. Those who seek to compete and better one another are making a terrible mistake. To smash, injure, or destroy is the worst thing a human being can do. The real Way of a Warrior is to prevent such slaughter - it is the Art of Peace, the power of love."

His words resonate with truth - a universal truth that is also recognized by the ancient practice of yoga - which is why it feels so natural to marry the two traditions together in this space.

I hope you'll join me Sunday for a practice that will ignite your heart-led warrior essence! Reserve your spot at https://shoshinyoga.com/ola/services/sunday-morning-yoga-flow or send me a message!

All love,
Namaste,
Caitlin/Caphire

01/05/2026

This is yoga off the mat. Practicing the law of Ahimsa (nonviolence) to ourselves and others. The practice of yoga isn’t always a complex pose in a picturesque yoga studio - it’s also those messy moments when emotions are high, but you make a different choice anyway.

Compassion isn’t passive, it’s an embodied practice
Namaste

Ps i tried to speed this up but it made me sound like a chipmunk 😂

01/03/2026

Hopefully we all stayed safe over the holidays and are ready to dive into our New Year's resolutions! I invite you to set an intention to approach whatever new habit or practice you're looking to bring forward as a new relationship rather than a "perfection-ship," so that you can set yourself up for success built on a foundation of loving care. Thank you for that turn of phrase!

Here's where you can find me over the next few weeks. Reminder that my weekly Sunday class at Shoshin Yoga starts tomorrow morning at 9 am! Link in bio to register.

Hope to see you on the mat! :)

01/03/2026

Get out and have fun today! Dance like a goblin and giggle like a fairy. Give your worries to the earth, she’s got you ✨🧚🧌🧝‍♀️