Shoshin Yoga

04/18/2026

03/16/2026

I would like to extend my congratulations to Mike Cragin, a friend and black belt aikido student of mine, on successfully completing his 200-hour yoga teacher training program. Mike will be instructing an all-levels yoga class during the early morning hours, and additional class schedules will be available on Shoshinyoga.com.

02/25/2026

All yoga classes have resumed back to normal today, Wednesday community class $5. If you can get out see you all tonight!

02/24/2026

Have a great safe day!

02/23/2026

All yoga classes are canceled today due to the weather. Stay safe! 

02/07/2026

New Thai bodywork massage with Jason Marcure. Not only is Jason a 500 hour RYT, Jason is also certified as Thai bodywork massage therapist. If anyone is interested, please reach out for more info..

02/04/2026

Yoga isn’t a performance.

It’s a conversation between your body, breath, and awareness.

When you stop chasing shapes
and start listening to sensation,
the practice becomes real.
T. Eliot.

01/27/2026

Here are 7 keys to yoga success. Please feel free to add to them.

1 - Use slow, controlled movement, be mindful of your body, little change, makes the difference, listen to your body

2 -  Control your breath, control your body, match your breath with your movement, slow down your breathing, take longer breaths in restorative poses 

3 - Engage your core

4 - Relax-it’s Yoga, slow down your breathing, release tension in commonly tense areas, Relax your mind.

5 - Make it work for you; do not just never others, focus on achieving the correct sensation in your body, modify as needed

6 - Accept that it’s a different kind of push. Relax into discomfort, Constantly refined your technique, tease your flexibility limits

7 - Build a practice. Set a manageable schedule for yourself. Do every routine the best you can on every given day. 

01/23/2026

Find your practice every Sunday morning at 9am with Caitlin Westgate! Caitlin will guide you through an amazing meditation, Synergy of Sound and her own smooth yoga flow interpretation. Come explore her unique flow for all levels . Book below.

Come join us for a morning yoga flow with instructor Caitlin Westgate. This Yoga flow is for all levels.