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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3pm

Little Bird Wellness East Granby

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East Granby, CT
Little Bird Wellness East Granby

Holistic wellness center with locations in Manchester & East Granby CT.

Offering Massage (Therapeutic, Thai, Lymphatic, MLD, Bamboo, Sarga, Couples), Skincare (Facials, Waxing), Lash/Brow Services, Shaman Healing, Naturopathic Medicine, and Nutrition We offer Massage (Therapeutic, Thai, Lymphatic, MLD, Bamboo, Sarga, Couples), Body Treatments, Skincare (Facials, Waxing), Lash/Brow Services, Shaman Healing, Naturopathic Medicine, and Nutrition (1:1 counseling, groups)

Available by appointment only

11/22/2025

Help us celebrate Pam Prior — it’s her birthday and an exciting milestone in her wellness career! 💜

Pam has been a licensed aesthetician since 2019, bringing her clients a rare combination of medical precision and spa-level relaxation. Her background as a dental hygienist means she holds the highest standards of safety and care, while her ever-growing expertise — from Jet Peel and Microcurrent to lymphatic and relaxation facials — makes each session a truly personalized experience.

And now, Pam is just a few weeks away from graduating from the Massage Therapy Program at Asnuntuck, soon to become a dual-licensed practitioner right here at our East Granby office.

Her dedication, curiosity, and warm, caring touch make her such a gift to our Little Bird community.

Pam, we’re so proud of all you’ve accomplished — and so grateful for the heart you bring to your work every day.

11/21/2025

As we step closer to the holidays, it’s easy to put our own care on hold — but this is exactly when the body needs steady rhythm and warmth the most. 💜

Try weaving a few simple practices into your week:
~Stay hydrated with warm water or herbal tea.
~Eat grounding meals — soups, roasted vegetables, healthy fats.
~Rest intentionally — even ten quiet minutes can reset your nervous system.
~Book your bodywork early so there’s space for you on the calendar.

Self-care doesn’t have to be a full day off; it’s often just a few mindful minutes that remind your body it’s safe to slow down.

11/20/2025

Autumn has its own kind of wisdom — a reminder that slowing down isn’t an ending, it’s preparation for renewal. 💜
Just like the trees, we can let go of what’s heavy and trust that rest is part of growth.

Take a quiet moment today — breathe in the cool air, sip something warm, and let yourself feel the beauty in slowing down.

11/19/2025

Did you know gratitude can actually change your body chemistry? 💜
It lowers stress hormones, calms the nervous system, and helps the body shift from “fight or flight” into “rest and digest.”

Our newest blog — “Gratitude as Medicine” — explores how small daily moments of thankfulness can support both your emotional and physical health, especially as we move into the holidays.

Read the full post on our blog → www.littlebirdwellnessct.com/blog

11/18/2025

When the air turns cool and dry, our bodies start asking for warmth, moisture, and rhythm — and the Ayurvedic Abhyanga Massage delivers all three. 💜

This traditional practice uses warm, herbal-infused oils and long, flowing strokes to calm the nervous system, hydrate the skin, and gently support circulation. It’s slow, intentional, and deeply grounding — the kind of touch that helps your body exhale.

Perfect for balancing Vata season’s airy, scattered energy, Abhyanga invites you to slow down and reconnect with yourself — one breath, one stroke, one layer at a time.

Book your Abhyanga session this month and feel the difference that warmth and intention can make.

11/17/2025

Please help us welcome Caitryn Byrka, LMT, to the Little Bird Wellness team! 💜

Caitryn’s journey back to massage is one of rediscovery and purpose. A Connecticut Center for Massage Therapy graduate (Class of 2014), she spent years helping clients manage chronic pain before life led her down a new path — and eventually back to the work that lights her up.

Through her own healing process, she was reminded how powerful massage can be for restoring balance, movement, and overall quality of life. That experience reignited her passion to help others do the same.

Caitryn will be seeing clients in both our East Granby and Manchester offices, bringing her intuitive, compassionate approach to each session. She’s excited to meet you, listen to your body’s needs, and support your healing journey one session at a time.

11/16/2025

As the air cools and our skin begins to ask for a little extra comfort, the Facial Recovery Oil steps in like a quiet hero.

This rich botanical blend is designed to hydrate deeply, balance oil production, and soothe redness and irritation — making it ideal for the dry-windy energy of Vata season.

Key highlights:
• Clary sage oil and sage leaf extract help calm and tone the skin.
• Olive and sesame oils supply nourishing fatty acids and antioxidants, supporting barrier recovery and smooth texture.
• Lightweight enough for all skin types yet deeply comforting when your skin feels parched or dull.

Treat your skin to two-three drops after cleansing (morning or night), gently pressing into face and neck. Think of it as a little nightly ritual of warmth and care. 💜

Ask your esthetician about this oil during your next facial visit — or pick up a bottle at either office and keep your glow going through the season.

11/15/2025

Mid-November always has its own quiet rhythm — the world outside is slowing down, and our bodies are asking us to do the same.
Gratitude isn’t just a feeling; it’s a practice that softens our edges and reminds us that enough can be beautiful.

Take a moment today to notice one small thing that makes your life easier, brighter, or calmer — maybe it’s a warm cup of tea, a kind word, or the steady rhythm of your breath.

Gratitude doesn’t need to be grand. It just needs to be real.

11/14/2025

Thanksgiving doesn’t have to mean overstuffed and overwhelmed. 🦃💜

Our Thanksgiving Recipe Collection is full of real-food dishes that nourish your body and feel comforting to the soul — cozy sides, simple desserts, and digestion-friendly swaps for holiday favorites.

It’s all about finding the sweet spot between tradition and balance: warm, grounding, satisfying foods that leave you feeling good long after the dishes are done.

Because the holidays should feed more than just your plate — they should feed your sense of peace, too.

Download your free Thanksgiving Recipe Collection on our website — your body will thank you.

11/13/2025

Feeling a little scattered as the weather cools? You’re not alone — it’s Vata season. 🍂

In Ayurveda, this is the time of year when dryness, restlessness, and busy energy can sneak up on us.

Our newest blog shares simple ways to stay grounded: warm hydration, nourishing meals, and daily self-care rituals that bring warmth and steadiness back to your body.

Read the full blog on our website → www.littlebirdwellnessct.com/blog

11/12/2025

Holiday gatherings are just around the corner — make getting ready a little easier with a Lash Lift & Tint. ✨

This quick, low-maintenance service enhances your natural lashes so they look longer, darker, and perfectly curled — no mascara required.
Whether you’re headed to a family dinner or a holiday party, you’ll look bright-eyed and effortlessly polished (even if you’re running late!).

It’s one of our favorite ways to simplify your routine while still feeling put-together through the busy season. 💜

11/11/2025

Today, we pause in gratitude for all who have served and continue to serve — including Chris, our co-owner ('papa bird'), and so many clients and community members. 💜

We’re so thankful for the veterans we know personally and for all those who support them behind the scenes — the families, friends, and communities that stand alongside them.

Address

61 Rainbow Road
East Granby, CT
06026

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm

Website

http://www.littlebirdwellnessct.com/

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