Little Bird Wellness East Granby

08/01/2025

It’s Market Night! 🥕🌿
We’re back at the East Granby Farmers Market starting tonight—and we couldn’t be more excited.
Stop by our booth to say hi, ask your wellness questions, and grab a little something to support your summer self-care. We’ll be here all season long and can’t wait to see familiar faces (and meet a few new ones, too).

07/31/2025

07/30/2025

🥵 Been feeling like a melted popsicle this summer? We’ve got something cool for that—literally.

Starting August 1st, we’re offering a brand-new Cool Stone Massage add-on featuring smooth marble stones that stay naturally colder than your body temperature.

✨ What to expect:
• Stones used at room temp for a gentle cooling effect
• Or refrigerated in advance for some serious chill
• Light pressure, sweeping strokes, and intentional placement to calm inflammation, reduce puffiness, and soothe sun-warmed skin

Whether you're overheated, overstimulated, or just craving something different, this service offers instant relief without ice packs or extremes.

❄️ Available as an add-on at both locations starting August 1. Your nervous system (and face) will thank you.

07/29/2025

🥛 Our esthetics team is obsessed—and they’re not alone. The Ayurvedic Beautifying Cleansing Milk from Solavedi Organics has been flying off our shelves faster than we can restock it.

We’ve carried the Solavedi brand for years (even before Eminence!)—but lately we’ve expanded our offerings to include more full-size retail favorites based on client requests and glowing feedback.

✨ Why we love this cleanser:

Gentle, hydrating, and free from harsh surfactants

Packed with skin-soothing botanicals like amalaki, rosehip, fig, and apple pectin

Nourishes dry, sensitive, or rosacea-prone skin without stripping or irritating

Lightly scented with essential oils—pure, clean, and grounding

And honestly? We also love it because we know the woman behind it. Solavedi is a small, woman-owned company, and we can call up the founder, Carollanne, any time with questions. That kind of connection matters to us—and it shows in the quality of the product.

🛒 Available at both East Granby and Manchester locations. Just don’t be surprised if it’s gone by the end of the week… again.

07/28/2025

🎂 Join us in wishing a very happy birthday to Beki O’Neil—a skilled massage therapist, steady team player, and speedy closer of many a busy shift.

With more than 15 years of massage experience and just over a year at Little Bird, Beki has made a big impression on both her clients and her coworkers. She's known for her grounded presence, her reliable nature, and the kind of therapeutic touch that keeps clients following her wherever she goes—yes, even across towns.

💚 While she works mostly out of our Manchester office, a few die-hard fans *insist* she keeps a foot in East Granby too—and we’re not arguing!

Beki, we appreciate everything you bring to the team. Here’s to a year ahead filled with ease, good stretches, and clients who always show up on time. 😉

07/27/2025

🎉 Help us wish a very happy birthday to Jenna Pratt, one of our amazing East Granby receptionists—and a rising star in the wellness world!

Since joining us in February, Jenna has become a steady, thoughtful, and much-appreciated part of the Little Bird team. Whether she’s welcoming clients, juggling schedules, or keeping things running smoothly behind the scenes, she brings a calm presence and a whole lot of heart to everything she does.

And this fall… she’s heading to massage school!
We can already tell she’s going to bring something special to the table—literally. Her care for others, her curiosity, and her commitment to this work are already shining through.

Jenna, we’re so lucky to have you with us—and we’re cheering you on every step of the way. Enjoy your day and the next trip around the sun. 💛

07/26/2025

🤰 Growing a little one? Your body—and mind—deserve a gentle, caring touch. Our Prenatal Massage is crafted especially for moms-to-be, offering customized support as your body shifts and grows.

What to expect:

Props and pillows arranged for comfort every step of the way

Targeted relief for common pregnancy aches (lower back, hips, shoulders)

Supportive, nurturing care from therapists trained in safe, gentle techniques

Please note: We work with pregnancies not considered "high risk," and reserve the right to refer elsewhere if needed. Your safety and well-being come first.

Enjoy a peaceful pause in your day—your body is doing big things, so let’s treat it with kindness.

07/25/2025

🍁 Want to land gently into fall—feeling nourished, clear-headed, and sugar‑free?

Join our upcoming RESTART® Nutrition Class this September—a five-week, real-food, small-group deep dive with Lani that includes:

• Guided 3‑week sugar detox
• Digestive support + inflammation tools
• Knowing what to eat and why
• Recipes + peer support
• A cozy, intimate setting (online - join from anywhere!)

No pills. No hype. Just practical, life-savvy nutrition that lasts.

✨ Class is limited to keep it meaningful—reserve your spot now.

📅 September starts soon | $299 all‑in

[Learn More & Register →]
https://l.bttr.to/mWvYN

07/24/2025

🕊️ If your days have been feeling a little chaotic or disconnected, this is your gentle nudge back to rhythm.

Our Ayurvedic Daily Routine Kit is a curated collection of calming support for your morning and evening rituals—rooted in the Ayurvedic tradition of dinacharya, or daily self-care practices that keep the body and mind balanced.

🌿 What’s inside:
• A selection of our favorite Banyan Botanicals oils & tools for grounding, hydration, and nervous system support
• A house-made tea blend formulated to soothe digestion and encourage a more peaceful pace

These tools are simple, seasonal, and designed to help you reclaim your daily rhythm with intention and care—even on the busiest days.

Available at both East Granby and Manchester locations, or order online through our website.

07/23/2025

👐 Please help us welcome Brittany Brewster to the East Granby team!

Brittany brings a unique blend of experience to the table—literally. With 9 years as an exercise physiologist and recent massage therapy training from Cortiva, she offers care that’s both deeply intuitive and informed by movement science.

Her massage style is marked by long, grounding compressions and a thoughtful mix of relaxation and therapeutic techniques—like trigger point therapy, myofascial release, and skin rolling. Whether you’re recovering, resetting, or just need some space to breathe, Brittany is here to support your whole-body well-being.

✨ Her goal? To help you feel your best—and maybe unknot a few things along the way. 😉

Now booking in East Granby!

07/22/2025

💆‍♀️ Massage isn’t just for grown-ups. Teens go through a lot—physically, emotionally, and socially—and sometimes their bodies need support too.

From sports injuries and PMS to body image struggles, massage can help teens feel more comfortable in their bodies and better able to cope with the stresses of growing up.

We just published a new blog sharing 3 meaningful ways massage can support adolescent wellness. Whether you're a parent, a coach, or a teen yourself—it’s worth the read.

✨ Calm nervous systems
✨ Ease growing pains
✨ Support healthy body awareness

Read the blog →
[www.littlebirdwellnessct.com/blog]

07/21/2025

🎉 Happy Birthday to the one who helps keep our East Granby office running with calm, kindness, and a whole lot of heart—Rachel Shea!

For nearly 3 years, Rachel has been the steady, friendly face at the front desk—the one who greets clients with warmth, manages the behind-the-scenes chaos, and holds space for our team with quiet strength and incredible care.
Your attention to detail, your thoughtfulness, and the way you show up for others do not go unnoticed.

We appreciate you more than we can say, and we’re so lucky to have you on the Little Bird team.

💛 Join us in wishing Rachel a beautiful birthday and a year ahead filled with ease, joy, and every bit of appreciation she deserves.