Wabi-Sabi Integrated Wellness

04/07/2026

There is a different way to approach Pilates.

Not by pushing harder
but by slowing down enough to actually feel what your body is doing.

Somatic Pilates Foundations is a 4 week series where we return to the basics in a more intentional way building strength, awareness, and control without force or strain.

This is classical Pilates approached with patience, attention, and respect for the body you are in today.

If you’ve been wanting something that feels more supportive, more thoughtful, and more sustainable… this may be exactly what you’ve been looking for.

Mondays 6–7 PM
April 27 – May 18

Early enrollment is available through April 20
Use code FOUNDATIONS20

Space is intentionally limited.

04/07/2026

Something new is coming…

Wabi-Sabi Barre Method
Tuesdays at 12:00 PM
Starting April 14

This is not a dance class.
This is not random movement.

This is strength done with precision.

Rooted in Pilates. Driven by barre.
Every movement has a purpose. Every rep builds something.

You’ll feel it in your legs.
Your core.
Your arms.

That deep, controlled burn that actually changes your body.

No fluff. No wasted time.
Just smart, effective work.

If you’re ready to get stronger…
we’ll see you at the barre.

03/16/2026

💕💕💕

03/14/2026

🌸 Balance & Bloom: Spring Equinox Experience 🌸

As winter turns to spring and day and night come into balance, we gather to welcome the new season with movement, intention, and renewal.

Join us for a special Pilates-led Spring Equinox experience blending reformer-inspired mat work and all-levels yoga flow. We’ll build strength, move with intention, and celebrate the changing season together.

We’ll close the evening with gentle stretching, meditation, and a quiet cup of tea.

✨ Limited to 10 participants

📅 Friday, March 20
⏰ 6:15–7:45 PM
📍 Wabi-Sabi Main Studio
💰 $45

Reserve your spot:
wabi-sabiintegratedwellness.com

03/04/2026

3/4/26
All Morning Classes are Canceled. The parking lot is very slippery. The 6pm class is still on!

03/03/2026

3/3/26
1pm-Chair Pilates is canceled for today.
Everyone stay safe!

03/02/2026

Mondays can feel heavy.

I created this 7-week Chakra Series because I wanted to offer something different, a way to begin the week grounded, clear, and connected instead of depleted.

This is not about being flexible or spiritual or “good at yoga.”
It’s about learning how to work with your body, your breath, and your energy from a place of love.

If you dread Mondays, this may be a beautiful way to spend your Monday evenings.

03/02/2026

02/24/2026

Chakras Through the Eyes of Love
begins Monday, March 9 🤍

I’m offering a 7-week heart-centered series exploring the chakras through movement, meditation, essential oils, mudras, and sound.

This is not a fast-paced flow, and it’s not purely restorative. It’s a thoughtfully paced, adaptable practice designed for those who enjoy moving their bodies while also going deeper into their inner experience.

Some weeks will feel grounding and steady, others energizing or expansive — all offered with accessibility and choice in mind.

If you’ve been craving a practice that feels meaningful, embodied, and connected… this may be for you.

Details and registration are linked below 🌸

A 7-Week Heart-Centered Yoga Therapy Series 75 Minutes | March 9 – April 20 This 7-week series explores the chakra system through the lens of love, compassion, and embodied awareness. Rather than approaching the chakras as something to fix or activate, we will experience them as expressions of lo....

02/11/2026

To be human is to feel deeply.⁠
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Yoga doesn’t ask us to push that away. It invites us to stay with what is, with presence, compassion, and curiosity.⁠
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Whether we’re stretching fascia in yoga or sitting with tangled thoughts in meditation, difficult sensations and emotions may rise to the surface. ⁠
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When we’re willing to feel our own pain, we access our deepest sensitivities. We touch a place within us that is tender, empathetic, and kind.⁠
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Tias Little describes this as emotional tapas. A process of churning discomfort into understanding.⁠
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This is how yoga helps us embrace our full humanness.⁠
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Read Tias Little’s full article “Working With Difficult Emotions in Yoga” on Yoga International: https://yogainternational.com/article/view/working-with-emotions-in-yoga/

02/10/2026

If You Strength Train, You Need Yoga. Here's Why.

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

Read more in the comments 👇️