Fortify Wellness and Physical Therapy

04/14/2026

There’s so much nutrition information out there that it’s easy to feel confused about what’s actually “healthy.” Trends, rules, and extremes can make it seem way more complicated than it needs to be. The truth is, nutrition doesn’t have to be confusing or difficult. Keep it simple. Focus on what works for you. Build habits you can actually stick to.
If you’re feeling stuck or want guidance tailored to you, reach out to Lou for individualized nutrition coaching. 📧 lou@fortifywellnesspt.com 🧑‍💻 https://fortifywellnesspt.com 🈸 https://app.glofox.com/dashboard/ #/login.

04/14/2026

04/13/2026

Wall Sit Spin Challenge 🔥
Think you’ve got the strength and the balance?!
Hold that wall sit and take the spin—if you dare!

Tag a friend who needs to try this with you!

Ready to level up your fitness?
Come join us at the gym—your first class is FREE!
👉 Sign up here: https://app.glofox.com/dashboard/ #/login

04/09/2026

The Gang Gets CPR/AED Certified

What started with a little humor turned into something truly important—learning skills that can save a life.

We’re proud to be CPR/AED certified and better prepared to step in when it matters most.

A huge thank you to Kate from the Granby Ambulance Association for leading such an informative and hands-on training. Your guidance made all the difference!

Because being prepared isn’t optional—it’s essential. 💪

04/08/2026

We’re thinking about adding Pilates and golf yoga… and we want YOUR input…

We’re looking to launch Pilates and Golf Yoga Based Mobility & Flexibility Training Block designed for golfers and ANYONE who wants to move better, feel less stiff, and improve overall function.

What to expect:
✨ Focused sessions to improve mobility & flexibility
✨ Core strength, control & stability
✨ Better posture, movement quality & recovery
✨ Reduced stiffness and improved overall function

Perfect for:
🏌️‍♂️ Golfers looking to improve rotation, swing mobility & durability
💪 Active adults who want to stay mobile, strong & pain-free
🧘 Anyone who wants structured, guided Pilates for better movement

Membership Option:
✔️ Access to M/W/F training block
💲 Pricing coming in at: $25 month add-on to gym membership, $55 a month just for yoga/pilates (up to three times a week) & $20 drop-in rate.

We’re planning this for Monday / Wednesday / Friday mornings…

👉 Would you prefer an 8:00 AM or 9:00 AM start time?

Drop your vote below ⬇️
(And comment “INTERESTED” if you’d join us!)

04/06/2026

April Referral Special at Gym Fortify!

Refer a friend this month and lock in your discounted membership rate through 2027!

Here’s how it works:
• Have your friend download the Fortify App and sign up.
• Make sure they list you as their referral
• Let us know once they join so we can lock in your rate in our system

Bonus: Your friend’s first class is always FREE to try!

Don’t miss out—share the love and save!

04/05/2026

Happy Easter from Fortify Wellness & Physical Therapy 🐰

Enjoy the day, move your body, stay hydrated, and don’t forget—balance over perfection. Wishing you a healthy, happy, and joyful Easter!

04/03/2026

If hip pain is slowing you down, don’t wait for it to get worse. Early treatment can make all the difference in how you move and feel every day. Let’s get you back to doing what you love—pain free. Schedule your appointment today! Call 860-245-8914 or email frontdesk@fortifywellnesspt.com

04/02/2026

We love connecting with our community 💙

We recently sent out mailer flyers to East Granby residents and asked you to share if one showed up in your mailbox… and you delivered!

Thank you to everyone who posted and tagged us—you were entered into our giveaway for a FREE sauna session 🔥 And our winner is… Ashley Polonski!

Please reach out to us to claim your session—we can’t wait for you to experience the benefits!

Stay tuned… more fun giveaways coming soon 👀

WellnessJourney

03/31/2026

Meet Lou Knapp-Nutritionist, Personal Trainer & Mental Performance Consultant. Lou is a certified nutritionist, CrossFit Level-1 trainer, USA Gymnastics coach, and competitive crossfit athlete. She has a Master’s degree in Sport Psychology as well as a Bachelor’s degree in Kinesiology and Athletic Training.

Born and raised in Germany, Lou was an elite level gymnast who competed for the national team, representing team Germany on the international stage. Lou spent her collegiate gymnastics career at the University of Alaska Anchorage where she earned All-American honors.

Passionate about helping others, Lou combines her extensive knowledge of physiology, psychology, and nutrition to offer a fresh approach to health and fitness. Dedicated to transform people’s relationship with food and exercise, Lou will guide you on your journey towards a healthier version of yourself. Interested in individualized nutrition coaching? Reach out to Lou!

03/30/2026

How to stay on track this Easter: enjoy your favorite treats, keep your meals balanced, and move when you can. One day won’t make or break your progress—your habits will. Swipe through the slides for tips! Interested in individualized nutrition coaching? Reach out to Lou at Lou@fortifywellnesspt.com or give us a call!

03/26/2026

$15 OFF your membership—now through the end of the month. And here’s the best part… that lower rate stays locked in for the rest of the year 🙌 $60 a month for the entire year! Coach lead classes & fitness plan included. Discounted rate for sauna and golf simulator. First visit or class FREE! AND no contract!

Don’t wait—once the month ends, so does this deal.

👉 DM us or click the link to get started- https://fortifywellnesspt.com/our-gym/. Discount Code- Fortify15