Big House Fitness Studio

01/12/2024

Sober 5 year anniversary

I recover out loud so those suffering silently have a voice.
Was a rough year, the hardest by far to remain sober. Losing one of my best friends to cancer , testing skin cancer over 70% of my face, double mastectomy for breast cancer. I very much wished at times there was a way to turn down the volume of my life . However with the strength of my friends and family I chose to remain sober. The only thing alcohol would have done is cause chaos during crisis.. my faith in humanity ,family and friendships are firmly intact ❤️

08/09/2023

There no better motivation than new kicks

01/06/2023

😂😂😂

✨ ☠️✨when your crew needs Pilates ​​​​​​​​
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01/06/2023

Friday day 5
30 minutes 10% 2.2 pace warm up
Squats
Hip thrust db
Sumo, leg cross, back ext
glutes press
Lateral leg sweep
deadlift
Calf raise
Leg ext
Hamstring curl

01/06/2023

New year 2023
Day 4 arms arms arms
Mini workout because if I’m being honest I wasn’t feeling it lol
Bicep db curl
Triceps kick back
Lateral fly
Triceps band ext
Preacher curl
Pull-down