10/16/2025
Breathing in, I calm my body, mind, and emotions."
"Breathing out, I release all heavier energies and attachments from my energy field and mind."
"I am centered. I am safe. I am surrounded and infused with divine light and shielding. And SO it is."
Use these breath and inner affirmation cycles to continuously stay aware of what is yours and not yours, energetically, mentally, and emotionally.
Stay on top of your energetic inventory and nervous system regulation.
Also, get into nature wherever you can, and connect to this frequency. It is the least contaminated, cleanest frequency
In this current environment.
Keep centering back within, continue to rest in your spirit and the creator.
Don't forget to BREATHE deeply here and there.
It will continue to be intense. But you are more powerful than anything this world can throw at you, when you are soul centered. Breath is the connect point, the clearing and the recentering.
Keep returning here.
