Options Interstate Resource Center for Independent Living

Options Interstate Resource Center for Independent Living Options, IRCIL assists individuals with disabilities to live independently in the communities of thei

05/20/2026

More Good Days Together!

Day 20: Busy schedules and long distances can make friendships as adults look different than when you were younger. Send a text or call a friend today just to check in. Small moments of connection can make tough days feel lighter.

We will be closed on Monday, May 25, 2026, for Memorial Day.
05/20/2026

We will be closed on Monday, May 25, 2026, for Memorial Day.

Options IRCIL has a booth set up at the Older Adults Spring Event until 6 pm tonight.
05/19/2026

Options IRCIL has a booth set up at the Older Adults Spring Event until 6 pm tonight.

05/19/2026

More Good Days Together!

Day 19: Spend a minutes playing or relaxing with a pet today. Animals can help ease loneliness and stress, along with other mental health benefits.

05/19/2026

More Good Days Together!

Day 18: At some point today, ask one person, “What’s one small thing you’re looking forward to tomorrow?” Now you’re both looking for a “good day.”

05/19/2026

More Good Days Together!

Day 17: Think about a time when you’ve felt like you belonged. Reflect on connections that matter to you and set one small goal to support your social life.

05/16/2026

More Good Days Together!

Day 16: Listen to your body today. Many people have physical signs of stress without realizing they might be connected to their mental health.

05/15/2026

Seniors...learn how to ride with CONFIDENCE! Join us on Tuesday, May 19th at the Senior Center at 1:00pm to get an overview of the City Bus and then join us at 1:45pm as we hop on Route 10 for a hands on bus training. CAT staff will be available to help answer your questions!

More Good Days Together!Day 15: Today is Mental Health Action Day! Check out www.mhanational.org to find out more about...
05/15/2026

More Good Days Together!

Day 15: Today is Mental Health Action Day! Check out www.mhanational.org to find out more about how you can support mental health advocacy efforts.

Mental Health America is the nation’s leading nonprofit dedicated to the promotion of mental health, well-being, and condition prevention.

05/14/2026

Join us in Grand Forks Adaptive Golf this Spring!

All ages & all mobility challenges welcome!

Email jsmith@hopeinc.org or call (701) 866-9002 to sign-up or learn more!

Address

318 3rd Street NW
East Grand Forks, MN
56721

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

http://www.optionsoutdoors.org/

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