Heart In Balance

Heart In Balance Holistic Psychotherapy, Coaching, Hypnotherapy & Brainspotting https://rachelhipp.com/
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Happy Thanksgiving from the Heart in Balance TeamRemember to take care of yourself
11/27/2025

Happy Thanksgiving from the Heart in Balance Team

Remember to take care of yourself

11/19/2025

We know how challenging this really is. With all the things there are to manage and accomplish, your wellness and presence can slip through the cracks. It's understandable and relateable!

Teletherapy creates easy space to slow down and become more present—no commute, no rushing.

✨ Healing can happen anywhere you feel safe.

📩 Explore online therapy: intake@rachelhipp.com or give us a buzz / text us at 616-699-5910

⚠️ Warning - You may leave your session feeling lighter, more present and able to experience more joy!

11/17/2025

You don’t have to live nearby to heal with us. 🌱

All of our somatic modalities:
🧠 Brainspotting
♥️ Polyvagal-informed therapy
🫁 Hypnotherapy
👀 EMDR
👣 Synergetic Play Therapy, and more, can be practiced online with powerful results.

💻 Whether you’re at home, at school, or on the road, therapy is as close as your device.

📞 Begin your journey today: 616-699-5910 | intake@rachelhipp.com

11/14/2025

💚 Our Hastings office is here for you.
At our Heart in Balance Hastings office, therapists Noel Gladding and Whitney Pennington, offer trauma-informed, holistic care for couples, families, individuals, and children.

✨ Noel brings warmth and insight to her work with teens, couples and adults, helping partners and families communicate with more understanding and compassion.

✨ Whitney supports pre-teens, teens, and adults using Brainspotting and nervous system–based approaches that help release stored trauma and create deeper emotional safety.

Both therapists hold space with presence, acceptance, and the belief that healing happens in connection, not isolation

If you’re ready to find your calm this season, we’d love to support you.

📞 Schedule your Hastings session: 616-699-5910 | intake@rachelhipp.com

11/12/2025

Kids carry stress and trauma in their bodies. Long before they have the words to explain it.

🌿 Play therapy helps children process safely, regulate their nervous systems, and reconnect with their authentic selves.

This goes for the adults in our lives too 😉

📩 Learn more about Mae and the rest of our team's work: intake@rachelhipp.com

The holidays have a way of stirring things up. 🌲Even when we love our families deeply, old dynamics can resurface — the ...
11/12/2025

The holidays have a way of stirring things up. 🌲

Even when we love our families deeply, old dynamics can resurface — the comments, the roles we slip into, the heaviness in our chest that whispers “here we go again.”

But healing doesn’t have to mean cutting yourself off from family or pretending it’s all fine. Healing means learning to notice what happens inside of you, to pause before reacting, and to gently choose a new way of responding.

🌿 Somatic therapy helps you do just that — by creating safety in your body, helping you understand your triggers, and guiding you toward new rhythms of connection. Over time, you begin to feel less like you’re bracing for impact and more like you’re rooted in your own calm center.

This season, what if peace started within you? 💚

📩 Start your journey today: DM us "READY" or contact our intake team at intake@rachelhipp.com | Call/Text 616-699-5910

11/10/2025

The holidays can be beautiful—and complex.

Family gatherings often bring up old roles, unresolved hurts, and emotional triggers.

🌱 Somatic therapy teaches tools to regulate your nervous system in real time and create communication strategies—so you can stay present, calm, and connected to your authentic self, no matter what the family table holds.

✨ You don’t have to repeat the same old patterns this year. Healing is possible.

📞 Begin today: DM us "READY" to speak with a member of our team!

When the holidays bring stress, our bodies react before our minds even catch up.Your autonomic nervous system decides: A...
11/07/2025

When the holidays bring stress, our bodies react before our minds even catch up.

Your autonomic nervous system decides: Am I safe? Or do I need to fight, flee, or shut down?

✨ Somatic therapy and polyvagal tools help you listen to your body’s cues, regulate your nervous system, and find safety within—even in the middle of chaos.

📞 Learn more about nervous system healing: 616-699-5910 | intake@rachelhipp.com

Gratitude softens the hard edges of life. It shows us what we need to hold on tighter to and what it's ok to let go of. ...
11/05/2025

Gratitude softens the hard edges of life. It shows us what we need to hold on tighter to and what it's ok to let go of.

It helps us hold joy and pain at the same time—reminding us we can be both healing and grateful.

🌿 This season, let gratitude be your grounding practice.

📩 Schedule your free consultation → intake@rachelhipp.com or DM us "READY" for a personalized consultation over messenger!

11/03/2025

Gratitude isn’t about ignoring pain or “just thinking positive.” 🌱

It’s a practice that helps regulate the nervous system—settling the body, calming the mind, and creating a sense of safety.

Even in the mess of holiday stress, grief, or overwhelm, pausing for one small moment of gratitude can shift everything.

✨ This November, let’s release what no longer serves us and root ourselves in the grounding power of gratitude.

Share with us one thing you are grateful for this season below!

We are wishing you a healthy and happy Halloween! From all of us at Heart in Balance 🙏
10/31/2025

We are wishing you a healthy and happy Halloween! From all of us at Heart in Balance 🙏

10/29/2025

Healing doesn’t have to look perfect. 🌿

Some days you’ll feel steady, other days heavy. Both are part of the process.

Somatic therapy creates a safe container for all of it, for your story, your nervous system, your becoming.

✨ Every step is a step toward reclaiming your authentic self.

📞 Call 616-699-5910, email intake@rachelhipp.com or DM us "READY" to begin.

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East Grand Rapids, MI

Telephone

+16165914442

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