Heart In Balance

Holistic Psychotherapy, Coaching, Hypnotherapy & Brainspotting https://rachelhipp.com/
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09/19/2025

Excited to announce ... 🥁🥁🥁... ✨ Reiki Energy Share ✨

Open to all! Whether you’re Reiki-attuned or simply curious!

This gathering is a space for:
🌱 Healing
🌱 Connection
🌱 Community

📅 Friday, October 10 @ 5 PM with Christina Mangold, LMSW
📍 5060 Cascade Rd. Suite D, Grand Rapids, MI

💌 Register: intake@rachelhipp.com

09/17/2025

Sometimes, chronic pain is the body’s way of holding what you’ve survived.

Somatic therapy helps you gently release what’s been stored, creating space for ease, comfort, and wholeness.

✨ Healing is possible. Your story matters.

We have chronic pain specialists ready to support you in your relief.

DM us "READY" to get started today!

09/15/2025

This isn’t living, and deep down, you know it.

😮‍💨 You wake up exhausted, feeling powerless and dreading your day.

😡 You're snapping at people you love. You’re running on empty. Rest isn’t even enough.

🫠 You're not lazy. You’re just stuck in survival mode. You used to know who you were.

Now? You feel there is more. 💥

You're not meant to live numb, just surviving.

You're meant to feel, to thrive, to come back home to yourself. You’re meant to feel JOY, happiness, and truly ENJOY your life.

If you want to stop faking that you’re fine…Start with our free guide: “Your First Steps to Getting Unstuck Today”

Comment “UNSTUCK” for instant access so you can get back to truly LIVING.

At Heart In Balance, we help women like you heal from the inside out for a true transformation. Using trauma-informed therapy, somatic healing, and nervous system regulation, we guide you back to YOU! Back to clarity, connection, and calm.

09/13/2025

Has cost every hindered you from getting the support you desperately want and need?!

Our counseling intern, Claudia Wilkinson, is now welcoming new clients for low-cost therapy. Claudia works with children, adolescents, and adults, creating a safe, compassionate space for growth and healing.

🪷 Somatic modalities, including brainspotting
🪷 Flexible scheduling
🪷 Affordable rates
🪷 Licensed supervision for high-quality care

✨ Register today and take your first step: 616-691-5910 | intake@rachelhipp.com

09/10/2025

Your body doesn’t forget.

It holds stress, anxiety, and trauma—long after your mind has tried to move on.

This is why talk therapy sometimes feels incomplete.
Somatic therapy helps you release what words alone can’t.

🌱 Healing happens when mind, body, and spirit are aligned and your given the safe space to do so.

📞 Call 616-699-5910 or email intake@rachelhipp.com to begin.

09/08/2025

When you’ve lived through something overwhelming, your body carries that imprint—even when your mind has tried to move on.

Somatic therapies honor this truth: healing begins not only in your thoughts, but in the body itself.

Through grounding, breath, and nervous system regulation, you can release what no longer serves you and step into your fullest self.

🌿 We’re beside you for this journey. Reach out today at intake@rachelhipp.com or text us at 616-699-5910

09/05/2025

💛 Healing should be accessible for everyone.

This week, as we honor the hard work and resilience of so many, we’re also reminded that caring for your mental health is just as important as caring for your responsibilities.

✨ Our therapy intern, Claudia Wilkinson, offers low-cost sessions (including kids, teen, adult and couples therapy) so that financial barriers don’t stand in the way of support.

Whether you’re feeling overwhelmed, stuck, or just in need of a safe space to talk, you deserve care.

📞 Call 616-699-5910 or email intake@rachelhipp.com
to schedule a free consultation and learn more.

09/03/2025

Have you ever noticed your heart racing during conflict… or your chest tightening when you feel anxious?

That’s your nervous system carrying the weight of your story.

Somatic therapies go beyond talk therapy by helping you listen to what your body has been holding onto. Gentle, body-based techniques create space to release, regulate, and reclaim your authentic self.

✨ Healing doesn’t mean becoming someone new—it means becoming more of who you truly are.

📞 Ready to begin? Call 616-699-5910 or email intake@rachelhipp.com to schedule your free consultation.

09/01/2025

✨ This Labor Day, we honor the courage it takes to show up—for work, for family, and for yourself.

Rest is not a luxury; it’s an essential part of healing. As we celebrate the value of labor, may you also give yourself permission to pause, breathe, and receive the restoration your body and spirit need. 💛

From all of us at Heart in Balance, we’re wishing you a peaceful and replenishing Labor Day.

08/29/2025

Easy Back to School Tip!

A lot of kids go back to school next week - let's remember, this is a big transition for everyone!

Those post-school meltdowns aren't defiance — they are a nervous system release.

You're their safe space and after they've been holding it together all day, they just need to know they can let it all go.

Learn how to co-regulate with these 3 simple steps!
☮️ Quiet space
🍌 Snack + connection
♥️ No big questions, just presence and active listening. And if they don't want to talk, that's ok too!

08/27/2025

🌟 Have you heard of the PTI Series: Personal Transformation Intensive?
If you're ready to go deeper in your therapy journey, this is for you!

Beginning this fall, PTI is a 5-month immersive journey into transformation — one weekend a month. Through experiential group and individual work (including hypnotherapy, psychodrama, and breathwork), you’ll:

✨ Release limiting beliefs
✨ Heal emotional wounds
✨ Connect to your authentic self
✨ Live from joy, clarity, and freedom

🗓️ PTI Dates: Begins October 24, 2025
💸 Investment: $2999 (or $2699 Early Bird through Oct 5)
📍 Location: Heart in Balance, 5060 Cascade Rd SE, Grand Rapids
🩺 Insurance accepted (BCBS, BCN, Priority Health & Optum/UHC)

If you're ready to reconnect with your truth and let go of what’s been holding you back — your space is waiting.

The team is standing by awaiting your questions!
💌intake@rachelhipp.com 📱616-699-5910

08/25/2025

Anxiety. Perfectionism. Body image.

Cara’s holistic, CBT-informed therapy supports women, young adults, couples and co -parents navigating the pressure to “be okay.”

She weaves together mindfulness, breathwork, yogic philosophy and somatic tools for deep, empowering healing.

If this resonates with you, reach out for a free 15 minute consultation today!

📲 616-699-5910 📧 intake@rachelhipp.com

Address

East Grand Rapids, MI

Telephone

+16165914442

Website

http://RachelHipp.com/

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