Heart In Balance

Heart In Balance Holistic Psychotherapy, Coaching, Hypnotherapy & Brainspotting https://rachelhipp.com/
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🌀 From Overwhelm to Ease🗓 February 8, 2026 | 10am–4pm EST | Grand Rapids, MI👥 Limited to 16 participantsIf you’ve ever t...
01/09/2026

🌀 From Overwhelm to Ease
🗓 February 8, 2026 | 10am–4pm EST | Grand Rapids, MI
đź‘Ą Limited to 16 participants

If you’ve ever thought, “I know what I should do… but my body doesn’t cooperate,” this workshop was created with you in mind.

✨ This workshop is for:
• People who feel chronically overwhelmed, anxious, or emotionally reactive
• Those who shut down, freeze, or feel disconnected under stress
• Folks who’ve done therapy but still struggle with regulation
• Highly sensitive nervous systems
• Helping professionals who hold space for others and need support themselves

This is not about pushing through or fixing yourself.
It’s about helping your nervous system feel safe enough to soften.

If your body is tired of surviving, this may be your invitation.

đź“© Email intake@rachelhipp.com or text/call 616-699-5910
to register and ask about insurance coverage!

Feel free to tag or forward to friends and family too, please!

Healing is a journey of layers — shadow work can illuminate what holds you back.Christina Mangold, CAADC & CCTP-II certi...
01/07/2026

Healing is a journey of layers — shadow work can illuminate what holds you back.

Christina Mangold, CAADC & CCTP-II certified, integrates CBT, DBT, EMDR, IFS, Motivational Interviewing, Reiki, mindfulness, meditation, and sound healing to help you explore complex life transitions, trauma, mood disorders, and substance use challenges.

This month, consider: What old patterns are you ready to release? What parts of yourself need compassionate witnessing?

Your nervous system holds the story of your year — let’s begin 2026 with presence.Start the year grounded in body and mi...
01/05/2026

Your nervous system holds the story of your year — let’s begin 2026 with presence.

Start the year grounded in body and mind.
Try this regulation exercise inspired by Polyvagal Theory:

Hand on heart, hand on belly

Inhale 4 counts, exhale 6 counts

Repeat 5 times, noticing the breath soften tension

When your nervous system feels safe, your goals feel more clear and achievable.

If you're seeking support, we have talented coaches and therapists ready to meet you where you are!

DM us or call/ text 616-691-5996

What if this year isn’t about becoming someone new… but finally returning to yourself?Happy New Year, beautiful soul. ✨A...
01/01/2026

What if this year isn’t about becoming someone new… but finally returning to yourself?

Happy New Year, beautiful soul. ✨
As we step into 2026, may this be the year you soften into who you’ve always been beneath the layers, the expectations, the survival patterns, and the stories that were never yours to hold.

This is your year to…
🌿 Release what no longer serves your mind, body, or spirit
🌿 Reclaim your voice, your boundaries, your joy
🌿 Nurture the parts of you still waiting for tenderness
🌿 Step into deeper authenticity and inner safety
🌿 Grow at your own pace — slowly, gently, truthfully

You don’t have to reinvent yourself.
You don’t have to “start over.”
You don’t have to push or prove.

You are already worthy.
Already enough.
Already whole.

Let this year be about coming home to yourself — with compassion, presence, and support whenever you need it.

We’re honored to walk beside you on this beautiful journey. 💛
Happy New Year from Heart in Balance.

You have full permission to rest this in this season. It is the way nature intended.You don’t have to be everything for ...
12/31/2025

You have full permission to rest this in this season. It is the way nature intended.

You don’t have to be everything for everyone.
You don’t have to show up perfectly.
You don’t have to hold all the emotional weight.

This year, let rest be an act of resistance.
Let slowing down be your offering.
Let gentleness be enough.

Your worth isn’t measured by productivity or holiday performance.
You are already enough.

Ready to step into 2026 feeling more grounded and connected?If you’ve been feeling the pull toward deeper healing, the e...
12/29/2025

Ready to step into 2026 feeling more grounded and connected?

If you’ve been feeling the pull toward deeper healing, the end of the year is a beautiful time to begin.

Our team is here to support your journey into a more authentic, expansive version of yourself.

🌿 Trauma healing
🌿 Nervous system support
🌿 Shadow work + spirituality
🌿 Somatic + mind-body therapies
🌿 Coaching + clarity for the new year

Take the next step on your beautiful journey.
We’ll walk with you.

đź’— Whitney

Anxiety • Codependency • Intense Emotions • Trauma
LGBTQ+ Kids & Adults • Play Therapy • Brainspotting
Warm, empowering support for clients ready to heal old patterns and strengthen emotional resilience. Located in Hastings and available for virtual!

đź’— Mae

Children • Teens • Adults
Synergetic Play Therapy • Neurobiological Development • Polyvagal-Informed Care
Compassionate support for families seeking regulation, connection, and healing from the inside out. Located in Grand Rapids for in person and virtual!

12/25/2025

Happy Holidays from our Heart in Balance family.
Whether today feels joyful, tender, complicated, grief-filled, peaceful, overwhelming—or a mix of it all—you are not alone.

We’re holding space for you.
For your heart.
For your healing.
For your becoming.

May you feel grounded, loved, and supported today in exactly the ways you need.

12/24/2025

You’re not failing if this season feels overwhelming.

Your system is carrying a lot, expectations, schedules, emotions, memories, other people’s needs.

Overwhelm is not a weakness.
It’s your body asking for regulation, rest, and compassion.

Inside our therapy rooms, we hear the truth behind the smile:
“I’m exhausted.”
“I’m trying so hard.”
“I just want to feel like myself again.”

You are not alone.
You are human.
And you are worthy of gentleness.

If you're ready for the support you deserve, call/text 616-699-5910 or email intake@rachelhipp.com

Grief doesn’t take holidays off.For many, this season isn’t just sparkles and cheer.It’s the empty chair.The memories.Th...
12/22/2025

Grief doesn’t take holidays off.

For many, this season isn’t just sparkles and cheer.
It’s the empty chair.
The memories.
The “I wish they were here.”
The ache that comes with love.

If this is you, your heart deserves softness.

A practice for today:
Place a hand on your chest.
Name what you’re grieving.
Name what you’re grateful for.
Let them sit together without forcing one to cancel the other.

Grief and joy can peacefully coexist when we give them both room.

DM us "READY" to speak with a member of our team!

Looking for support navigating holiday stress or inner child work?Our team specializes in deep, integrative healing, esp...
12/12/2025

Looking for support navigating holiday stress or inner child work?

Our team specializes in deep, integrative healing, especially during seasons that bring old wounds to the surface.

This week we’re highlighting:

🌿 Reba
Adoptees & Adoptive Parents • Caregivers • Helping Professionals
Shadow Work • Trauma-Conscious Support
20+ Years Experience • CAADC-Certified
Holding space for deep identity work, healing, and emotional integration.

🌿 Analise
Anxiety • Depression • Chronic Pain
LGBTQIA+ • International Clients
CBT • ACT • DBT • EMDR • Hypnotherapy
Supporting clients ready for clarity, empowerment, and mind-body healing.

Your healing matters. And you don’t have to carry the season alone.

Looking for support navigating holiday pain, stress or inner child work?Our team specializes in deep, integrative healin...
12/12/2025

Looking for support navigating holiday pain, stress or inner child work?

Our team specializes in deep, integrative healing—especially during seasons that bring old wounds to the surface.

This week we’re highlighting:

🌿 Analise

Anxiety • Depression • Chronic Pain
LGBTQIA+ • International Clients
CBT • ACT • DBT • EMDR • Hypnotherapy
Supporting clients ready for clarity, empowerment, and mind-body healing.

🌿 Reba

Adoptees & Adoptive Parents • Caregivers • Helping Professionals
Shadow Work • Trauma-Conscious Support
20+ Years Experience • CAADC-Certified
Holding space for deep identity work, healing, and emotional integration.

It’s okay if your healing looks like setting boundaries this year.You’re allowed to protect your peace.You’re allowed to...
12/10/2025

It’s okay if your healing looks like setting boundaries this year.

You’re allowed to protect your peace.
You’re allowed to say no.
You’re allowed to limit time in spaces that drain you.
You’re allowed to excuse yourself from conversations that feel activating.

Healing isn’t about being “perfect” in difficult dynamics.
Healing is about choosing yourself with compassion.

You are allowed to take up space and honor your needs.

Address

East Grand Rapids, MI

Telephone

+16165914442

Website

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