Comprehensive Physical Therapy Solutions, PLLC

12/17/2025

Keep Moving: Quick-Hit Activity Tips.

Your routine might be impossible right now, but some movement is always better than none.

Consistency is key for both your physical and mental well-being.

● Take a 10-Minute Movement Break: Set a timer and walk briskly, do some squats, or march in place. Do this a few times a day. It breaks up long periods of sitting and gives you a burst of energy.

● Park and Walk: Choose the parking spot furthest away from the store entrance. Those extra steps add up, especially during the holidays.

● Active Socializing: Suggest a post-meal walk after a holiday dinner instead of immediately sitting down. This aids digestion and gets your family moving together.

● Sneak in Strength: Do calf raises while waiting in line or while brushing your teeth. Perform standing squats while waiting for water to boil in your kitchen.

12/15/2025

Here are two rapid yet effective stretching exercises that may offer immediate relief. These uncomplicated seated exercises can be performed in any location, such as in your vehicle, at your desk, or even during a commercial break. Each stretch should be held for 20–30 seconds.

1. Cervical Retraction (For Cervical Tension): Assume a vertical seated posture and direct your gaze straight ahead. Subtly glide your head directly backwards, similar to the action of creating a double chin. You ought to experience a mild stretch at the posterior part of your neck. Relax and repeat this exercise 5 times.

2. Upper Trapezius Stretch (For Scapular Tension): Maintain an erect posture and allow your right arm to hang loosely at your side or secure it to the underside of your chair. Delicately incline your left auditory organ toward your left shoulder until you perceive a gentle stretch on the right side of your neck. Execute the same motion on the opposing side.

12/11/2025

Pack Your Day with 'Micro-Bursts' of Activity: Ever feel like time slips away without getting in a good workout? Here's a trick - chop your physical activity into fun-sized 5- to 10-minute chunks!

We recommend:

● Active Errands: Next time you visit a store, park a little further! Turn your walk to the shop into a mini exercise routine, and up your daily steps count!

● Fitness Breaks: Set a catchy-tune alarm every 60 to 90 minutes during work or planning! It's your 'stand-up & move' cue! Maybe a couple of power-packed standing squats, or energetic marching in place?

● Post-Feast Strolls: Just finished a hefty holiday meal? Why not whisk yourself away for a brief, brisk walk! It's a delightful feast-capper that helps with digestion and relaxation.

Turns out, fun-sized fitness can fit right into your day!

12/06/2025

So much fun crafting with these ladies!

11/22/2025

Christmas came early for our office! This was the only day we could all be together. Think herding cats!🤣. So blessed to be surrounded by such a compassionate and intelligent group of women who truly care about the patients and respect each other.❤️

11/19/2025

Thank you for trusting us with your care! We will miss you! The flowers are gorgeous!😊

11/12/2025

The phones are back!!!!😁

Good morning!!! We are currently unable to receive inbound calls due to a nationwide Spectrum outage. Please visit our website comprehensiveptsolutions.com should you need to reach our office. Thank you!!!!

Specialized therapy for vestibular issues, vertigo and relieving headaches through targeted techniques.

11/01/2025

Completed our Basic Life Support recertification this morning. Thankfully we have never needed to use these skills but it is always better to be prepared!!

10/31/2025

Happy Halloween from “The Spice Girls”😁. We asked the patients to vote on which spice each of us should be! I think they crushed it!

04/07/2025

This team gives you 110% every time you walk through the doors at Comprehensive Physical Therapy Solutions, PLLC
Located conveniently off I-90 exit 10 on Miller Road, Debbie Ciprioni proudly offers you individualized and compassionate care as you tackle your physical rehabilitation goals.

03/19/2025

Thank you for ALWAYS bringing a smile to our faces during your PT!!! We will miss you! Congratulations on your Graduation! Rocking the tiara 😁

02/27/2025

Another happy client! Awesome working with you to help you crush your goals!