The Hot Yoga Spot

The Capital Region's coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.

With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

11/25/2025

Give the gift of warmth and wellness this year! 🎁 For a limited time, when you purchase a gift card of $75 or more, you'll get an extra $10 FREE on a bonus gift card for yourself (or another lucky person!).

It’s the perfect way to introduce a friend to hot yoga classes or treat your favorite yogi. Shop online or visit your local yoga studio to grab this special offer!

11/25/2025

Our members are our family ❤️

We love seeing your dedication, your smiles, and your post-class glow!

Tag a friend who brings the heat with you 🔥

11/24/2025

Give the gift of Zen this holiday season! 🎁 Receive a FREE $10 bonus card when you purchase a Gift Card of $75 or more. Treat a loved one (or yourself!) to the ultimate experience of heat, health, and happiness. Buy yours today! ✨

https://www.thehotyogaspot.com/gift-cards

*Gift cards cannot be used for 1 day deal purchases on Dec 1
*Sale ends 12/31

11/24/2025

Gratitude, movement, and community, the perfect way to start your Thanksgiving. 🧡

We’ll be open on Thanksgiving Day with a special holiday schedule, so you can flow, sweat, and center yourself before the celebrations begin.

🦃 Check the schedule and reserve your spot, classes fill fast!

11/23/2025

Our first class was a huge success, come join us for one (or both) of our next two!

Let’s fill the truck, give back, and keep those food pantry shelves stocked this season!

11/23/2025

The time is now, yogis 🕉️

Enrollment is open for The Hot Yoga Spot’s 200-Hour Yoga Teacher Training, your chance to turn your passion into purpose.

🗓️ Begins January 10th, 2026
📍 Albany
Lead: Aaron Styles | Anatomy: Sean Hodgkiss

💰 Tuition Options:
• Early Bird (Paid in Full by Dec 10): $2,500
• Regular: $2,600
• Payment Plan: $2,700 ($500 deposit + $245/weekend)
• Bring a Friend: $2,000 each

*Check out our 200 hour training at the Saratoga location coming January 2026 as well!

Tag your training buddy 👇

11/22/2025

Are you ready to retreat?! ✨

Join The Hot Yoga Spot and our talented teacher Karli for a Grecian getaway. Explore Santorini and Crete with us from June 4-11 in this adventure of a lifetime.

Practice yoga, hike, cruise on a catamaran, learn how to cook, go on a wine tour and so much more - all included in this wellness retreat. Space is very limited so sign up now 🥳🙏🏼

11/22/2025

🚨 The countdown begins: Only 10 days away!

Our biggest sale of the year drops December 1st, one day only.

Major discounts. Annual membership savings. Auto-renew deals.

Mark your calendars, yogis. You won’t want to miss this. 🗓️

11/21/2025

Grow Together, Rise Higher

If you’re ready to make a powerful shift in your life, deepen your practice, or explore the path of teaching, this is your moment. 🌿

Join us for the High Peaks 200-Hour Teacher Training at The Hot Yoga Spot in Saratoga, beginning January 2026.

This transformative experience will guide you beyond the studio and into the world of self-discovery, giving you the tools to teach, the confidence to lead, and a community that uplifts you every step of the way.

✨ Awaken your voice
🧘‍♀️ Connect with mentors
🌄 Begin your journey of transformation

Keep an eye out for Albany teacher trainings coming soon too!

11/19/2025

🎵 Chant & Be Happy: Kirtan Workshop

December 13th, Albany | 3–5PM

Find your voice, find your peace 🕉

Join Deb & John for Chant & Be Happy, an uplifting Kirtan workshop that brings people together through rhythm, music, and mindfulness.

📍 Albany | 🗓️ December 13 | ⏰ 3–5PM

No experience needed, just come as you are.

11/16/2025

Elevate Your Practice, Transform Your Path

Are you ready to go deeper, in your practice, your purpose, and your connection to self? 🌸

The High Peaks 200-Hour Teacher Training at The Hot Yoga Spot in Saratoga begins January 2026. This foundational training is your first step toward growth, confidence, and transformation, on and off the mat.

Discover the tools to teach with authenticity, awaken your inner voice, and connect with a supportive community and experienced mentors who will guide you along the way.

Your journey starts here. 🌿

11/15/2025

It’s almost time! 🗓️ Mark your calendars because our 1-day sale is back and better than ever. 🔥

On December 1st, get ready for the best sale day of the year at The Hot Yoga Spot, trust us, you don’t want to miss this. 💛✨

11/14/2025

POV: you’re flowing, sweating, and finding your balance in the heat 🔥🧘‍♀️

The lights are low, the energy is high, and this moment is all yours. ✨

11/13/2025

Our BIGGEST SAVINGS of the year is happening December 1st! 🎉 It's almost time for The Hot Yoga Spot Anniversary Sale! Don't miss your chance to snag deeply discounted class packs and membership upgrades. This sale is a community favorite and runs for a one day only! 🧘‍♀️🥳

Address

501 Columbia Tpke
East Greenbush, NY
12144

Telephone

+15189448534

Website

http://www.thehotyogaspot.com/

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