Gain The Competitive Edge

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East Greenbush, NY
Gain The Competitive Edge

For over twenty-five plus years, . Personal , fitness training sessions, speed agility strength

…For over twenty plus years, we have provided personal fitness, speed/agility / strength training to the capital district area,located in East Greenbush . We focus on building self confidence in young athletes and adults trying to get back into shape. We use resistance bands,sleds, bosu’s, kettlebell etc.
… https://m.youtube.com/user/fitnessforfunnet

https://clenchfitness.com/?rfsn=5350688.937cf1

02/05/2026

Subj: 3 Things To Start Doing

You’ve heard me say this a lot … health and fitness doesn’t need to be an all-or-nothing proposition.

Doing a few simple things consistently will put you light years ahead of most people … and help you achieve far more than you would have if you’d just continued doing what you’ve always done.

Isn’t that the definition of insanity? Doing the same thing over and over again and expecting a different result?

If we’ve learned anything over the past few years, it’s that the No. 1 factor in preventing illness – and avoiding negative outcomes from getting sick – is maintaining a proper exercise plan, supportive diet, and healthy weight.

Not to mention the fact that exercise improves our mood and emotional health.
But what can you do if you’ve fallen off track?
Diving headfirst into an intense exercise regimen may not be the best choice.

Here are 3 simple things you can start doing today that will get you back on track:

Morning Routine: Make a decision to wake up a few minutes earlier and do a mindful meditation or 10 minutes of movement. You’ll be surprised by how dramatically this can improve the tone of your day.
Exercise Snacking: If you don’t have time for a full-blown workout routine, enjoy some exercise “snacks” throughout the day. A few squats here, lunges there, push-ups and sit-ups will add up over the course of the day.
Be Prepared: You know the expression … failing to plan is planning to fail. If you know you’ve got a busy day ahead, pack some healthy snacks (fruit and veggies, protein powder, hard-boiled eggs) so that when the hunger crash comes, you’ll have options that support your healthy lifestyle instead of reaching for chips or a candy bar.

So if things didn’t go as planned in January, what are you going to do this month so you can get a fresh start?

Coach Kevin

02/04/2026

Subj: You Decide
January is over … how did your fitness plan go this month?

Whether you’ve made a resolution to start a new routine or get back into an old one, our results are determined by our beliefs 100% of the time.
It’s true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always aligned with our beliefs.
Yes, you read that right... ALWAYS.
So, if you hear yourself saying...
"Losing weight is difficult" … then losing weight is going to be difficult for you.
"I've tried every fitness program, and I always get overwhelmed and quit after a few weeks" … then it's going to be pretty difficult for you to stick with the next fitness program you try.
"I've lost weight before, and it always comes back" … then chances are you'll make some short-term progress and then revert to your old habits.
Erase the negative thoughts and replace them with new decisions.
“I’ve decided that losing weight is easy if I stick with my exercise program and make small changes to my diet.”

“I’ve decided that I deserve the body and health that I want.”
“I’ve decided that I’m not going to quit this time when my schedule gets busy.”
“I’ve decided that I’m good enough and strong enough to lose weight and feel younger.”
Once we’ve eliminated the background noise that’s been holding us back, we’ll get the outcomes that we want.
What negative thoughts have been holding you back, and what new decision are you going to make? Reply, I’d love to hear about it.
Coach Kevin

02/03/2026

Subj: Don’t Be Afraid
Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt.

In some ways, I can’t blame them. The last thing you want to do when starting an exercise program that’s supposed to make you healthier and feel better is injure yourself and wind up having to stop.
That’s frustrating.

Also, most of us have probably tried some kind of extreme exercise program in the past, thinking more intense workouts would get us better results. When in reality, doing a bunch of high-intensity, random stuff as fast as you can with 30 other people and only one trainer gets you an appointment for an MRI.

I’m here to share some good news: Your injuries do NOT define you.

They’re part of your anatomy, and we can’t ignore them. After all, the time machine is broken and not even the best coach in the world can un-tear your labrum or meniscus.

But injuries can and should be managed, and they do not need to hold you back from doing all the things you love to do.

As with anything else, focus on controlling the controllable.

Stress/Diet/Sleep: Unlike the damaged cartilage in your knee, you can control your stress, diet and sleep … all factors that have a massive impact on your physical and emotional health, not to mention your longevity. Simple changes to your diet (like eating lots of fruits and vegetables, incorporating lean protein and healthy fats, and supplementing where appropriate) can give you more energy for your workouts and help you recover better and faster. Healthy stress management practices, like mindful meditation, can reduce cortisol levels (the body’s “stress hormone"). And the holy grail of recovery – sleep – can keep you doing all the activities you want and need to do.

Functional Diagnosis: This includes things like joint mobility and soft tissue flexibility, and both can absolutely be improved with targeted and methodical corrective exercise, not to mention a proper dynamic warm-up and cooldown stretch.

Having an injury history doesn’t mean you should stop working out or avoid certain exercises completely. With guidance from a qualified, experienced coach, you can continue doing all the things you love as you age.

And that’s really the name of this game called “life,” isn’t it?

Coach Kevin

02/02/2026

Looking to level up your fitness game? 🏋️‍♂️💪 We're on the lookout for 3-4 new clients to join our adult fitness program! If you're ready to sweat, challenge yourself, and have fun, we've got just the spot for you. Let's crush those fitness goals together!

01/30/2026

🌟 Calling all young athletes! 🏃‍♂️🏃‍♀️ Do you have a passion for sports and want to take your skills to the next level? We are on the lookout for 3-5 talented individuals to join our upcoming young athletes program. This is your chance to shine and showcase your athletic abilities! 🌟

01/26/2026

Subject: Playing the Long Game

Most people think of joint pain as something that holds them back in their workouts … or causes them to fall off track with their workouts. You know the drill … achy lower back, cranky knees, ticked off shoulders … But it isn’t just orthopedic stuff that can get in the way. It turns out there are some key biomarkers that tend to either flare up or diminish as we exercise, and not being aware of them could compromise our longevity.
Here are some of the red flags, and what to do about them:

Oxidative Stress: This is when the body becomes overwhelmed with free radicals, or unstable molecules that can result in cellular damage and accelerate the aging process.

What To Do: Eat plenty of fruits and vegetables (antioxidants), and incorporate proper rest and recovery days so you’re not overdoing it with your training.

Blood Glucose: Proper blood sugar regulation is imperative for overall health and longevity. A poor diet, stress, and lack of sleep can impair the body’s ability to regulate glucose levels.

What To Do: Eat balanced meals and snacks throughout the day, especially blueberries (loaded with flavonoids, which have been linked to better brain health with aging). Also, combining your berries with a protein source like meat or cheese can help keep blood sugar levels in check.

Vitamin D: Vitamin D is a fat-soluble vitamin that promotes healthy aging by promoting calcium absorption (bone health) and also helps regulate the nervous system and boost immunity. Vitamin D deficiency can leave us more susceptible to stress fractures and can cause poor sleep.

What To Do: Eat plenty of foods rich in vitamin D, such as salmon, egg yolks, fortified dairy products, swordfish, and cheese. I personally recommend supplementing with Vitamin D, especially in the winter months when we’re getting less exposure to the sun.

Cortisol: This is your body’s stress hormone, and it can become elevated from unhealthy stress management, inadequate sleep, over training, and lack of recovery.

What To Do: Sleep at least 7 hours per night – preferably more, but start there – and engage in healthy stress-relieving practices (like yoga or meditation).

Magnesium: This mineral assists with healthy blood pressure and blood sugar levels, boosts the immune system, and assists with muscle contractions (think weight training). Adequate magnesium levels contribute to improved sleep quality, mood, and recovery from strenuous activities, and levels decrease as we age.

What To Do: Eat plenty of magnesium-rich foods, such as salmon, pumpkin seeds, and beans.

You see, it isn’t just achy joints that can set us back in our pursuit of health and fitness as we age. Stress, diet, and sleep play a critical role in our overall health and longevity.
Coach K

01/23/2026

Subj: “Working Out” vs. “Training”

Many people think the terms “working out” and “training” are interchangeable.
They’re not. Let me explain.
Training is intentionally and purposefully raising your body's capacity to perform while improving flexibility and joint mobility and learning how to master the basics so you can build a strong, resilient foundation of fitness.
Working out is doing a bunch of random stuff as fast as you can until you’re sweaty and exhausted.

Training will result in a strong, healthy physique that will be able to do all the activities you love and want to do for as long as you want to do them.

Working out may … or may not … get you that desired result.

Isn’t your body … and your future … worth more than taking random chances?

Let me put it this way …

Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury?
Well, it's not your fault.

January is a time when lots of people are running full speed into a new fitness program … or getting back into their routine after getting off track during the holidays.

Some will get great results, avoid injury, and stick with it.
Despite having the best intentions, most will not.

Maybe they ended up in a studio that puts 30 people in a room with an inexperienced instructor and tells them to do a bunch of random exercises speedy until they're sweaty and exhausted. That's not training... that's a dangerous form of recreation.

Maybe they joined a big corporate gym with showers, saunas, and gorgeous locker rooms... which were the only things in the gym that they knew how to use properly.

Maybe they hired a trainer who was really good at counting reps, but had no education or experience helping people improve their nutrition, lifestyle, or mindset ... the areas where most people need to make the biggest improvements.
It wasn't their fault.
If you're in the middle of a new fitness program – or getting back into a routine after the holiday layoff – find someone who can help you do it right.
Your body will thank you later.
P.S.: Whenever you're ready... here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.
We'll sit down together and develop a personalized plan to help you achieve your fitness goals.
Just reply to this message and put "Success" in the subject line.
2. Be my guest for a free training session.
If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and
put "Guest" in the subject line, and I'll get you all the details!
3. Try Our Private or Semi Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need
through working with our extremely knowledgeable and cohesive training team up close and in person.
Just reply back to this email with the word 'Private' and we can set up a time to talk about your goals to see if personal training is a good fit for you.
Sincerely Coach Kevin

01/17/2026

Subj: The Wrong Recipe
Most people focus on what happens inside the gym … when they’re actually training.
And that’s important … don’t get me wrong.
But what’s even more important is what happens outside the gym … when you’re not training.
This determines your capacity.
What’s your capacity?
Your capacity is how much stress (i.e. load) your body can endure in a given day before pain and injury enter the picture.
And we’re not just talking about physical activities (like squats and deadlifts).
We’re MOSTLY talking about factors that add stress and load to your system outside the gym.
Like Sleep, Diet and Stress … your “Recovery Box” … which you can absolutely control.
I’ll give you an example.
It may seem like a good idea to schedule a 5:30 a.m. workout for tomorrow. You’re putting your training time on your schedule and making it a priority.
But what if you stay up working or binge-watching NetFlix until 1:30 a.m. … and then go to the gym?
Bad idea. More than a bad idea, actually.
It’s a recipe for pain and injury.
Remember that when we train, we’re breaking down our muscles and connective tissues. The adaptations to the training can only happen with recovery.
Moreover, that’s your responsibility, too.
There are two ways that coaches can help you avoid going over your capacity each day (and thus, avoid pain and injury).
We can reduce the stress that your body is facing outside the gym … by improving your diet, increasing the quantity and quality of your sleep, and pursuing healthy ways to manage stress (think meditation, not alcohol consumption).
What’s the other way? Simple. We can increase your capacity. By becoming stronger, more stable when getting in and out of foundational movement patterns, and improving your joint mobility and tissue flexibility, we can “raise the bar” so that your body can tolerate more stress inside the gym.
If you spend time deliberately, purposefully and intentionally reducing the stress on your body before you get to the gym … and increasing your capacity to perform once you get there … you’re going to be light years ahead of most people.
Pretty soon, a lot of people who started a fitness program in January are going to get bored, frustrated, or worse, injured … and unfortunately, they’re going to quit.
But you’re smarter than that. You’re better than that.
Don’t let that be you.
P.S.: Whenever you're ready... here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.
We'll sit down together and develop a personalized plan to help you achieve your fitness goals.
Just reply to this message and put "Success" in the subject line.

2. Be my guest for a free training session.
If you'd like to come in to attend a 'Bring a Friend' training session as my guest...just reply and
put "Guest" in the subject line, and I'll get you all the details!

3. Try Our Private or Semi Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need
through working with our extremely knowledgeable and cohesive training team up close and in
person.
Just reply back to this email with the word 'Private' and we can set up a time to talk about your
goals to see if personal training is a good fit for you.

Sincerely Coach Kevin

01/14/2026

Subject: Stop Trying To Be Perfect

Nike made billions of dollars off an advertising campaign built around Michael Jordan, inarguably (in my opinion) the greatest basketball player who ever lived.
You may remember it.
“Just Do It.”
There’s a deeper lesson in those three words.
You always move forward by taking action … even if the action is imperfect.
Actually … especially if the action is imperfect.
Just do something … one thing … and don’t try to be perfect.
You’ve probably heard me say this before, but it bears repeating.
Perfection is the enemy of progress.
Action causes motivation and momentum … not the other way around.
Stop waiting for the perfect time. The best time to start is always right now.
Stop delaying until you find the perfect workout. A few squats and push-ups will do the trick for today.
Stop worrying about what someone else will think.
So if you’re stuck or struggling to stay on track (or get on track), the best advice I can give you is to take one action … no matter how small … and repeat it every day.
You’ll be amazed by the momentum and feeling of accomplishment this will create.
P.S. - Whenever you're ready, here are 3 ways I can help you:
1. Work with us in your own home.
If you're interested in having us come and help you look, feel, and move better in the comfort of your own home, reply and put 'Home' in the subject line and I'll follow up so we can talk about your goals and how we can help you reach them.

2. Work with me 1-on-1.
If you have some issues and you want my direct input and guidance, just reply to this message and tell me what you're struggling with.
3.Try Our Private or Semi Private Personal Training
Achieve your health & fitness goals with the attention, knowledge, and accountability you need through working with our wise and cohesive training team up close and in person.
Just reply to this email with the word 'Private', and we can set up a time to talk about your goals to see if personal training is a good fit for you.

Sincerely,
Coach Kevin

01/12/2026

Check out some of the amazing products in our lineup! Quality and innovation come together to bring you the best of the best. Explore our selection and find your new favorites today! 🌟 go to www.fitnessforfun.net to order

Address

693 Columbia Turnpike
East Greenbush, NY
12061

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10am - 7pm

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https://fitnessforfun.net/, https://fitnessforfunllc.zohoecommerce.com/, https://gainthecompetitiveedge.zohobookings.com

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