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Greenwich Bay Chiropractic

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East Greenwich, RI
Greenwich Bay Chiropractic

Dr. Devon Barley at Greenwich Bay Chiropractic in East Greenwich, RI, is an experienced chiropractor

08/29/2025

Neck pain is frustrating enough, but things get dicey if it interferes with our ability to have a restful night's sleep. Interacting with a person who is in pain and exhausted is…scary. 👹

Patients always ask us about 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒔𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝒑𝒐𝒔𝒊𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒏𝒆𝒄𝒌 𝒑𝒂𝒊𝒏, trying to keep that 👹 at bay.

Here’s what you really need to know:

It's not about the "𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻"—it’s about the 𝑸𝑼𝑨𝑳𝑰𝑻𝒀 of your sleep.

✅ Most neck pain stems from poor posture, old injuries, and a lack of support while you sleep.
✅ A layered, adjustable pillow that supports your unique body size, shoulder width, and sleeping style is the key to battling poor posture while sleeping.
✅ Look for pillows with natural cervical contouring & medium-firm memory foam—soft enough for comfort, firm enough for support.

Neck pain often feels worse in the morning because inflammation builds up overnight. 🔥

The right pillow helps reduce that pain by keeping your spine aligned and relaxed so you can heal. 💤

08/28/2025

📍 Greenwich Bay Chiropractic – East Greenwich, RI

Caring for our community, one adjustment at a time. 💆‍♂️✨
From back pain to better mobility — we’re here to help you move and feel your best.

👍 Positive reviews, trusted care, and a team that puts your wellness first.
💬 Call or book online today!

08/27/2025

These three common gym exercises might be 𝘄𝗿𝗲𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲… and you probably didn’t even realize it. Doing these movements incorrectly puts your spinal discs at serious risk. 🚨

❌ 𝐒𝐢𝐭-𝐔𝐩𝐬 & 𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬
These moves spike pressure inside your spinal discs (called intrathecal pressure) and could lead to painful disc bulges or herniations—especially with repetitive flexion.

❌ 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬
Even powerlifters like Eddie Hall say deadlifts are risky. Unless your form is flawless, you could suffer a "disc blowout"—one of the most severe spine injuries we treat in the clinic.

❌ 𝐑𝐮𝐬𝐬𝐢𝐚𝐧 𝐓𝐰𝐢𝐬𝐭𝐬
Twisting your torso puts shear force on the discs that they are not designed to handle.

𝙍𝙤𝙩𝙖𝙩𝙞𝙤𝙣 + 𝙥𝙤𝙤𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 = 𝙢𝙖𝙟𝙤𝙧 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙞𝙨𝙠

𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒅𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒓𝒆𝒄𝒐𝒗𝒆𝒓 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍 𝒕𝒐 𝒈𝒆𝒕 𝒃𝒂𝒄𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒂𝒎𝒆…𝒃𝒖𝒕 𝒑𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆.

Now you know. 🌠

08/26/2025

Fill up your cart with food that will be gentle on your jaw as you heal.

The 🥩 and 🍿will still be there after you’ve conquered TMJ.

08/25/2025

We don’t like doing guesswork with our patients’ health. 🙈

One of the most important tools we have is a digital X-ray. 𝑻𝒐 𝒔𝒆𝒆 𝒊𝒔 𝒕𝒐 𝒌𝒏𝒐𝒘. If we can 𝒔𝒆𝒆 what is going on with the spine, we’ll 𝒌𝒏𝒐𝒘 the right strategy for care. 💪

✨ 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗮𝘁 𝘁𝗵𝗲 𝘂𝗽𝗽𝗲𝗿 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗷𝘂𝗻𝗰𝘁𝗶𝗼𝗻
✨ 𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗿𝗲𝗵𝗮𝗯 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗲𝗮𝗱 𝗯𝗮𝗰𝗸 𝗼𝘃𝗲𝗿 𝗰𝗲𝗻𝘁𝗲𝗿
✨ 𝗟𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆

𝑺𝒕𝒓𝒖𝒄𝒕𝒖𝒓𝒆 = 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏

If your neck is out of alignment, your head (and 🧠) will let you know—with pain.

08/22/2025

This is for all our corporate warriors and those of us who spend hours staring down, scrolling through our screens. 👩‍💻

The best part is that these exercises don’t require a gym membership or any equipment. So really, there are no excuses! 💪

𝐂𝐡𝐢𝐧 𝐓𝐮𝐜𝐤 𝐰𝐢𝐭𝐡 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞
✅ Activates deep neck stabilizers
✅ Relieves tension in the muscles causing the headache

𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐝 𝐓𝐢𝐥𝐭
✅ Targets tension in the trap muscle
✅ Loosens up the neck–shoulder connection

𝐒𝐮𝐛𝐨𝐜𝐜𝐢𝐩𝐢𝐭𝐚𝐥 𝐒𝐞𝐥𝐟-𝐌𝐚𝐬𝐬𝐚𝐠𝐞
✅ Breaks up trigger points
✅ Relieves pressure before the headache builds

For 𝒂 𝒍𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝒉𝒆𝒂𝒅𝒂𝒄𝒉𝒆 𝒇𝒊𝒙, let us get to the root cause of the problem so you can stop chasing symptoms with 💊 and break the cycle of pain. 💪

08/20/2025

TMJ is that awful jaw pain that can cause grinding, popping, clicking, or trouble chewing, laughing, even kissing. 😵 𝑵𝑶𝑶𝑶𝑶𝑶𝑶!

We don’t jump straight to oral surgeons, $1,000 night guards, or braces.

Instead, we start with effective, natural treatment right here in the office 👇

✅ 𝐂𝐚𝐫𝐞𝐟𝐮𝐥 𝐣𝐚𝐰 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧
✅ 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐩𝐨𝐢𝐧𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲
✅ 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧
✅ 𝐌𝐨𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐫𝐭𝐡𝐫𝐨𝐒𝐭𝐢𝐦™—a percussive tool that targets tight muscles, scar tissue, and disc alignment

𝑭𝒖𝒏𝒄𝒕𝒊𝒐𝒏 𝒅𝒊𝒄𝒕𝒂𝒕𝒆𝒔 𝒑𝒂𝒊𝒏

When we restore movement and balance to your jaw, the pain fades—and yes, the appearance often improves too. 😉

08/19/2025

𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒇𝒐𝒓 𝑻𝑴𝑱 𝒓𝒆𝒍𝒊𝒆𝒇.

After all, the jaw is a joint. 🤓

𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐓𝐌𝐉 𝐢𝐬 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐭𝐨 𝐦𝐮𝐬𝐜𝐥𝐞 𝐨𝐫 𝐣𝐨𝐢𝐧𝐭 𝐝𝐚𝐦𝐚𝐠𝐞 𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐛𝐚𝐝 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮 😁 𝐚𝐠𝐚𝐢𝐧.

08/18/2025

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧. In fact, with 11-12 million Americans affected, temporomandibular joint dysfunction, 𝑻𝑴𝑱𝑫, 𝒊𝒔 𝒕𝒉𝒆 2𝒏𝒅 𝒎𝒐𝒔𝒕 𝒄𝒐𝒎𝒎𝒐𝒏 𝒎𝒖𝒔𝒄𝒖𝒍𝒐𝒔𝒌𝒆𝒍𝒆𝒕𝒂𝒍 𝒊𝒔𝒔𝒖𝒆. 🥈

TMJ issues manifest themselves in:

𝑱𝒂𝒘 𝒑𝒂𝒊𝒏
𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔
𝑵𝒆𝒄𝒌 𝒑𝒂𝒊𝒏
𝑻𝒊𝒏𝒏𝒊𝒕𝒖𝒔
𝑫𝒊𝒛𝒛𝒊𝒏𝒆𝒔𝒔
𝑻𝒆𝒆𝒕𝒉 𝒈𝒓𝒊𝒏𝒅𝒊𝒏𝒈
𝑳𝒐𝒄𝒌 𝒋𝒂𝒘
𝑱𝒂𝒘 𝒑𝒐𝒑𝒑𝒊𝒏𝒈 𝒂𝒏𝒅 𝒄𝒍𝒊𝒄𝒌𝒊𝒏𝒈

While TMJ can involve muscles, joints, and the jaw disc—it doesn’t always require surgery, braces, or expensive appliances that don’t work. In our office, we:

✨ Perform orthopedic testing to identify the root cause of your jaw pain.
✨ Use the 𝐀𝐫𝐭𝐡𝐫𝐨𝐒𝐭𝐢𝐦™ tool to restore movement, reduce scar tissue, and promote natural healing.
✨ Address inflammation, tension, and disc tracking without drugs or mouth gear.

𝘿𝙤𝙣’𝙩 𝙨𝙥𝙚𝙣𝙙 $5,000 𝙤𝙣 𝙣𝙞𝙜𝙝𝙩 𝙜𝙪𝙖𝙧𝙙𝙨 𝙤𝙧 𝙙𝙚𝙣𝙩𝙖𝙡 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙏𝙈𝙅 𝙛𝙞𝙭. 😆

08/15/2025

Sitting and sleeping should be relaxing, but doing both the wrong way can add a lot of stress to your body. It deals with enough as it is! 🥴

These positions relieve pressure on your spine and discs, so you can 𝑯𝑬𝑨𝑳 𝑭𝑨𝑺𝑻𝑬𝑹 and 𝑭𝑬𝑬𝑳 𝑩𝑬𝑻𝑻𝑬𝑹.

𝐁𝐞𝐬𝐭 𝐒𝐢𝐭𝐭𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧:

🪑 Keep your spine neutral and upright—hips and knees at 90°.
🪑 If that’s tough to maintain, use a lumbar support (not a pillow!) to reinforce your low back.
🪑 This takes pressure off the discs and prevents rounding that leads to pain.

𝐁𝐞𝐬𝐭 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧:

😴 Sleep on your back.
😴 Stack 2–4 pillows under your knees to keep them bent.
😴 This flattens the low back, eases nerve pressure (great for sciatica), and reduces tension from tight hamstrings.

Most people sit all day, have tight legs, and sleep flat… which increases disc pressure overnight. Fixing this one thing can make a huge difference in pain, stiffness, and healing.

🎯 𝐆𝐨𝐚𝐥: 𝙉𝙚𝙪𝙩𝙧𝙖𝙡 𝙨𝙥𝙞𝙣𝙚 = 𝙡𝙚𝙨𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 = 𝙛𝙖𝙨𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮

Address

16 Main Street
East Greenwich, RI
02818

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	9am - 1pm
Saturday	9am - 12pm

Telephone

+14014084430

Website

https://www.greenwichbaychiro.com/

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