Greenwich Bay Chiropractic

07/21/2025

Believe it or not, there is a right way to move. 𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙩!
Whether bending (and snapping 🤭), lifting, or just moving through your daily tasks, 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐁𝐈𝐆 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐢𝐧𝐣𝐮𝐫𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐫𝐞 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐩𝐫𝐨𝐩𝐞𝐫 𝐛𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲. 💪

At our office, we don’t just treat the problem—we customize therapeutic exercise plans to ensure you don’t end up back where you started. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒍𝒊𝒇𝒕𝒊𝒏𝒈 𝒈𝒓𝒐𝒄𝒆𝒓𝒊𝒆𝒔 𝒐𝒓 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒊𝒏𝒈, 𝒎𝒂𝒔𝒕𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒆𝒔𝒆 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕𝒔 𝒄𝒂𝒏 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆 𝒂𝒏𝒅 𝒎𝒐𝒗𝒊𝒏𝒈 𝒘𝒆𝒍𝒍 𝒇𝒐𝒓 𝒍𝒊𝒇𝒆! 🤸‍♂️

07/18/2025

𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔, 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒊𝒏𝒔𝒕𝒂𝒏𝒕 𝒓𝒆𝒍𝒊𝒆𝒇 𝒇𝒐𝒓 𝒂 𝒑𝒊𝒏𝒄𝒉𝒆𝒅 𝒏𝒆𝒓𝒗𝒆, 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒕𝒉𝒆 𝒏𝒆𝒓𝒗𝒆 𝒑𝒂𝒊𝒏 𝒊𝒔 𝒇𝒓𝒐𝒎 𝒎𝒖𝒔𝒄𝒍𝒆 𝒕𝒆𝒏𝒔𝒊𝒐𝒏, 𝒔𝒖𝒃𝒍𝒖𝒙𝒂𝒕𝒊𝒐𝒏, 𝒐𝒓 𝒂 𝒉𝒆𝒓𝒏𝒊𝒂𝒕𝒆𝒅 𝒅𝒊𝒔𝒄. Even though we are all heroes in our own right 🦸‍♂️ the radiating pain can sometimes be too much to take.

These stretches offer natural pain relief for those desperate times at home or work.

💪 𝑳𝒂𝒕𝒆𝒓𝒂𝒍 𝑵𝒆𝒄𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉
💪 𝑷𝒐𝒔𝒕𝒖𝒓𝒆 𝑭𝒊𝒙
💪 𝑺𝒆𝒂𝒕𝒆𝒅 𝑭𝒐𝒓𝒘𝒂𝒓𝒅 𝑭𝒐𝒍𝒅

These pinched nerve stretches will offer great temporary pain relief. 𝐅𝐨𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐫𝐞𝐥𝐢𝐞𝐟, 𝐯𝐢𝐬𝐢𝐭 𝐮𝐬 𝐚𝐭 Greenwich Bay 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐧𝐝 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐬𝐨 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐛𝐞𝐚𝐫𝐚𝐛𝐥𝐞 𝐚𝐠𝐚𝐢𝐧. ☀️

07/16/2025

A pinched nerve is more than just a wince. 😖 𝐖𝐡𝐞𝐧 𝐚 𝐧𝐞𝐫𝐯𝐞 𝐢𝐬 𝐩𝐢𝐧𝐜𝐡𝐞𝐝, 𝐩𝐚𝐢𝐧 𝐜𝐚𝐧 𝐭𝐫𝐚𝐯𝐞𝐥 𝐚𝐥𝐥 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐞 𝐩𝐚𝐭𝐡, 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐚 𝐩𝐢𝐧𝐜𝐡𝐞𝐝 𝐧𝐞𝐫𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐜𝐤 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐞𝐥𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐚𝐧𝐝𝐬, 𝐚𝐧𝐝 𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐞𝐥𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐞𝐞𝐭. 🙅‍♀️𝙔𝙚𝙖𝙝, 𝙩𝙝𝙖𝙩’𝙨 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙬𝙤𝙧𝙠. 🙅‍♂️

Here are three tests to help determine if a patient's pain is indeed a pinched nerve.

🔎 𝐁𝐚𝐤𝐨𝐝𝐲’𝐬 𝐒𝐢𝐠𝐧
🔎 𝐇𝐞𝐚𝐝 𝐓𝐢𝐥𝐭 𝐓𝐞𝐬𝐭
🔎 𝐃𝐢𝐬𝐜 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐓𝐞𝐬𝐭

𝐓𝐡𝐞𝐬𝐞 𝐭𝐞𝐬𝐭𝐬 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐩𝐢𝐧𝐩𝐨𝐢𝐧𝐭 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐚 𝐩𝐢𝐧𝐜𝐡𝐞𝐝 𝐧𝐞𝐫𝐯𝐞 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐭𝐡𝐞 𝐩𝐮𝐳𝐳𝐥𝐞 𝐩𝐢𝐞𝐜𝐞𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐩𝐢𝐧𝐜𝐡𝐞𝐝 𝐧𝐞𝐫𝐯𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐟𝐚𝐬𝐭 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟. 💪

07/14/2025

𝗣𝗶𝗻𝗰𝗵𝗲𝗱 𝗻𝗲𝗿𝘃𝗲𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗮𝗻 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗸𝘀. 𝗪𝗲 𝘀𝗲𝗲 𝘁𝗵𝗲𝗺 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝘃𝗲 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗼 𝗽𝗲𝗼𝗽𝗹𝗲’𝘀 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝘃𝗲𝘀. 😩

Conventional treatment relies on 💊 and injections, but 𝒘𝒆 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒕𝒉𝒆 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒑𝒊𝒏𝒄𝒉𝒆𝒅 𝒏𝒆𝒓𝒗𝒆 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝒐𝒇 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒇𝒂𝒓 𝒔𝒖𝒑𝒆𝒓𝒊𝒐𝒓. 🥇

We can safely and effectively correct or manage the three leading causes of pinched nerves:

👉 𝙈𝙪𝙨𝙘𝙡𝙚 𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣
👉 𝘼𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨 𝙤𝙧 𝘽𝙤𝙣𝙚 𝙎𝙥𝙪𝙧𝙨
👉 𝘿𝙞𝙨𝙘 𝙃𝙚𝙧𝙣𝙞𝙖𝙩𝙞𝙤𝙣

Pinched nerves and their symptoms of pain, weakness, numbness, tingling, and any other systemic dysfunction do not have to take over your life. 🫠

𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒄𝒂𝒓𝒆 𝒅𝒆𝒍𝒊𝒗𝒆𝒓𝒔 𝒍𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝒑𝒂𝒊𝒏 𝒓𝒆𝒍𝒊𝒆𝒇 𝒂𝒏𝒅 𝒈𝒆𝒕𝒔 𝒚𝒐𝒖 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒈𝒓𝒆𝒂𝒕!

07/11/2025

𝑺𝒑𝒊𝒏𝒂𝒍 𝒅𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒂𝒏 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆 𝒈𝒂𝒎𝒆-𝒄𝒉𝒂𝒏𝒈𝒆𝒓!

Our spinal discs sit between each vertebra and act as shock absorbers. An injury to the discs can cause them to bulge or herniate 💥irritating our nerves💥 which control how we feel and function. 𝑺𝒑𝒊𝒏𝒂𝒍 𝒅𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒓𝒆𝒍𝒊𝒆𝒗𝒆𝒔 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆 𝒐𝒏 𝒕𝒉𝒆 𝒏𝒆𝒓𝒗𝒆𝒔 𝒂𝒏𝒅 𝒇𝒍𝒐𝒐𝒅𝒔 𝒕𝒉𝒆 𝒅𝒊𝒔𝒄 𝒘𝒊𝒕𝒉 𝒏𝒖𝒕𝒓𝒊𝒆𝒏𝒕𝒔 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑 𝒊𝒕 𝒕𝒐 𝒉𝒆𝒂𝒍 𝒇𝒓𝒐𝒎 𝒘𝒊𝒕𝒉𝒊𝒏.

𝐂𝐨𝐮𝐩𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞, 𝐝𝐞𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐚𝐧 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬, 𝐬𝐮𝐫𝐠𝐞𝐫𝐲, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 💊. 𝐀𝐭 𝐆𝐫𝐞𝐞𝐧𝐰𝐢𝐜𝐡 𝐁𝐚𝐲 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, 𝐢𝐭’𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 💪

07/10/2025

07/09/2025

𝑻𝒉𝒆𝒓𝒆’𝒔 𝒂 𝒓𝒆𝒂𝒔𝒐𝒏 𝒚𝒐𝒖𝒓 𝒃𝒂𝒄𝒌 𝒑𝒂𝒊𝒏 𝒌𝒆𝒆𝒑𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒃𝒂𝒄𝒌—whether from something small like picking up groceries or tying your shoes. 👟
Let’s talk about your discs….

𝗬𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗮𝗹 𝗱𝗶𝘀𝗰 𝗵𝗮𝘀 𝗮 𝗷𝗲𝗹𝗹𝘆-𝗹𝗶𝗸𝗲 𝗰𝗲𝗻𝘁𝗲𝗿 (𝘁𝗵𝗲 𝗻𝘂𝗰𝗹𝗲𝘂𝘀) 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗯𝘆 𝗳𝗶𝗯𝗿𝗼𝘂𝘀 𝗿𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗵𝗼𝗹𝗱 𝗶𝘁 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲. 𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘀𝗲 𝗳𝗶𝗯𝗲𝗿𝘀 𝗰𝗮𝗻 𝘄𝗲𝗮𝗸𝗲𝗻. 𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗳𝗲𝗲𝗹 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝘀 𝘁𝗵𝗲 𝗱𝗮𝗺𝗮𝗴𝗲 𝗯𝘂𝗶𝗹𝗱𝘀, 𝗯𝘂𝘁 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 "𝗱𝗮𝗺" 𝗯𝗿𝗲𝗮𝗸𝘀, 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰 𝗰𝗮𝗻 𝗽𝘂𝘀𝗵 𝗼𝘂𝘁 𝗼𝗻𝘁𝗼 𝗮 𝗻𝗲𝗿𝘃𝗲, 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝗽𝗮𝗶𝗻. 🔥 𝗢𝗻𝗰𝗲 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝘀, 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗱𝗶𝘀𝗰 𝗰𝗮𝗻 𝗿𝗲𝗶𝗻𝗷𝘂𝗿𝗲 𝗶𝘁𝘀𝗲𝗹𝗳 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿, 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝗰𝗮𝗿 𝘁𝗶𝘀𝘀𝘂𝗲, 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗶𝘀𝘀𝘂𝗲𝘀.

At Greenwich Bay Chiropractic, we have effective treatments to break this cycle:

🌟 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬: To realign your spine and relieve pressure
🌟 𝐒𝐩𝐢𝐧𝐚𝐥 𝐃𝐞𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: To create a vacuum that pulls the disc back into place
🌟 𝐂𝐮𝐬𝐭𝐨𝐦 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: To strengthen muscles and stabilize the area, preventing future injuries

Let’s get you feeling great and stop that back pain for good! 💃

07/07/2025

Our spinal discs are pressurized cartilaginous structures that sit between each spinal bone. 🤓 𝙏𝙝𝙚𝙮’𝙧𝙚 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙡𝙞𝙠𝙚 𝙟𝙚𝙡𝙡𝙮 🍩.

𝗪𝗶𝘁𝗵 𝗮 𝗴𝗲𝗹𝗮𝘁𝗶𝗻𝗼𝘂𝘀 𝗶𝗻𝘁𝗲𝗿𝗶𝗼𝗿 𝗮𝗻𝗱 𝗮 𝗳𝗶𝗯𝗿𝗼𝘂𝘀 𝗲𝘅𝘁𝗲𝗿𝗶𝗼𝗿, 𝘁𝗵𝗲𝘆 𝗮𝗰𝘁 𝗮𝘀 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗲’𝘀 𝘀𝗵𝗼𝗰𝗸 𝗮𝗯𝘀𝗼𝗿𝗯𝗲𝗿 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘀𝗽𝗶𝗻𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. 𝗧𝗵𝗲𝘆 𝗮𝗹𝘀𝗼 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼 𝘀𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗲𝘅𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗲𝘀, 𝘄𝗵𝗶𝗰𝗵 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝗮𝘁𝗶𝗰 𝗶𝗳 𝘄𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮 𝗱𝗶𝘀𝗰 𝗯𝘂𝗹𝗴𝗲 𝗼𝗿 𝗱𝗶𝘀𝗰 𝗵𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻.

When the disc puts pressure on the nerves, we can feel 💥pain💥 and experience dysfunction down our entire leg. These three tests will help us get to the bottom of what’s going on:

💥 𝑽𝒂𝒍 𝑺𝒂𝒍𝒗𝒂 𝑻𝒆𝒔𝒕
💥 𝑺𝒍𝒖𝒎𝒑 𝑻𝒆𝒔𝒕
💥 𝑴𝒊𝒍𝒍’𝒔 𝑻𝒆𝒔𝒕

The most important thing to do is get to Greenwich Bay Chiropractic and let us conduct a complete examination. 🔎 𝐎𝐮𝐫 𝐠𝐨𝐚𝐥 𝐢𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐬𝐬𝐮𝐞 𝐬𝐨 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐭𝐨𝐩 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟. 💪

07/04/2025

𝑬𝒗𝒆𝒏 𝒊𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒏𝒐𝒕 𝒇𝒂𝒎𝒊𝒍𝒊𝒂𝒓 𝒘𝒊𝒕𝒉 𝒓𝒆𝒂𝒅𝒊𝒏𝒈 𝑿-𝒓𝒂𝒚𝒔, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒔𝒆𝒆 𝒘𝒉𝒚 𝒕𝒉𝒆𝒚’𝒓𝒆 𝒄𝒓𝒖𝒄𝒊𝒂𝒍 𝒇𝒐𝒓 𝒂𝒄𝒄𝒖𝒓𝒂𝒕𝒆 𝒅𝒊𝒂𝒈𝒏𝒐𝒔𝒊𝒔!
🩻 When we look at your spine on an X-ray, we see the bones and the disc space between them. Those spaces are where the nerves exit. If we spot a compressed disc 🕵🏼‍♂️ we know the nerve has less room to move, which leads to irritation and inflammation.

While X-rays don’t show the disc itself, they give us valuable info about disc spacing. By combining this with your symptoms and exam results, we can pinpoint the exact problem area and focus treatment where it’s needed most. 🎯

𝐒𝐞𝐞𝐢𝐧𝐠 𝐛𝐞𝐥𝐨𝐰 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞 𝐡𝐞𝐥𝐩𝐬 𝐮𝐬 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮 𝐬𝐚𝐟𝐞𝐥𝐲 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐬𝐨 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐟𝐚𝐬𝐭 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟. 💪

07/03/2025

Happy Independence Day! We hope everyone is able to safely enjoy time with friends and family. Can’t wait to see you Monday! -The GBC Team

07/02/2025

The complete list of the common causes of disc injuries that result in low back pain or other dysfunction is a bit overwhelming. 😵‍💫

💥 𝑩𝒂𝒅 𝒍𝒊𝒇𝒕𝒊𝒏𝒈 𝒎𝒆𝒄𝒉𝒂𝒏𝒊𝒄𝒔
💥 𝑪𝒂𝒓 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒔
💥 𝑼𝒏𝒓𝒆𝒔𝒐𝒍𝒗𝒆𝒅 𝒓𝒆𝒄𝒖𝒓𝒓𝒆𝒏𝒕 𝒅𝒊𝒔𝒄 𝒊𝒏𝒋𝒖𝒓𝒊𝒆𝒔

Not to mention…

💥 𝑷𝒐𝒐𝒓 𝒑𝒐𝒔𝒕𝒖𝒓𝒆
💥 𝑹𝒆𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒆 𝒔𝒕𝒓𝒆𝒔𝒔
💥 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒍𝒂𝒃𝒐𝒓
💥 𝑺𝒆𝒅𝒆𝒏𝒕𝒂𝒓𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆
💥 𝑫𝒆𝒈𝒆𝒏𝒆𝒓𝒂𝒕𝒊𝒗𝒆 𝒅𝒊𝒔𝒄 𝒅𝒊𝒔𝒆𝒂𝒔𝒆
💥 𝑹𝒆𝒔𝒑𝒊𝒓𝒂𝒕𝒐𝒓𝒚 𝒅𝒊𝒔𝒐𝒓𝒅𝒆𝒓𝒔

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐦! 😱 It’s hard to know where to even begin to stop low back pain associated with disc herniations, tears, fragmentation, or spinal nerve compression.

𝐋𝐮𝐜𝐤𝐢𝐥𝐲 𝐚𝐭 Greenwich Bay Chiropractic, 𝐰𝐞 𝐚𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐢𝐧 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐧𝐠 𝐬𝐩𝐢𝐧𝐚𝐥 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐜𝐚𝐫𝐞 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝. 🕵🏼‍♂️ 𝐖𝐞 𝐬𝐞𝐚𝐫𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐬𝐨 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐮𝐭 𝐢𝐭 𝐨𝐟𝐟 𝐚𝐭 𝐢𝐭𝐬 𝐬𝐨𝐮𝐫𝐜𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐢𝐥𝐲 𝐜𝐨𝐯𝐞𝐫 𝐮𝐩 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬.

Sometimes, it’s not the big, heroic actions that cause disc problems—it’s the small, everyday motions you don’t even notice. But the good news is that we can treat it effectively.

06/30/2025

Surgery is not the only answer for getting rid of lower back pain from a disc herniation or disc bulge. 🙅‍♂️𝐈𝐧 𝐟𝐚𝐜𝐭, 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐚𝐧 𝐚𝐧𝐬𝐰𝐞𝐫.🙅‍♂️ There are so many natural pain relief options that offer long-term solutions rather than just temporary relief from pain symptoms. 👇

✨ 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝑨𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕𝒔: By restoring motion and function in the spine, we help “unpinch” nerves, reduce inflammation, and pump out swelling.
✨ 𝑫𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚: This computer-controlled therapy gently pulls your spine to open up the disc spaces, taking pressure off the discs and nerves. It’s highly effective for disc injuries!
✨ 𝑪𝒖𝒔𝒕𝒐𝒎𝒊𝒛𝒆𝒅 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: We’ll work on tight, spasmed muscles and give you a personalized exercise plan so you can manage your recovery at home.

Whether your issue is in the neck or lower back, disc injuries respond really well to these approaches. If you’re dealing with a slipped disc, don’t wait—come see us and get on with your life! 🌺