Create Balance RI

03/26/2025

05/27/2024

05/16/2024

Discover the Healing Power of Energy Work!
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05/14/2024

Here are some tips for those with ADHD to help decrease social media use:
1. Set Specific Times for Social Media: Designate certain times of the day for checking social media, and stick to these windows to prevent all-day scrolling.
2. Use Timer Apps: Employ apps that limit how long you can spend on social media each day. Once your allotted time is up, the app will block access to these platforms.
3. Turn Off Notifications: Disable social media notifications to reduce the urge to check your phone every few minutes.
4. Create No-Phone Zones: Establish areas in your home where phones are not allowed, such as the bedroom or dining room, to encourage more mindful living.
5. Replace with Alternatives: Find other activities to fill the time you would typically spend on social media, like reading, exercising, or engaging in a hobby that keeps your hands and mind busy.
6. Mindfulness Practices: Incorporate mindfulness practices into your daily routine to help manage the impulsivity associated with ADHD. Techniques like meditation or deep breathing can increase awareness and control over your actions.
7. Social Media Fasts: Periodically take breaks from social media for a day or even a week to reset your habits and reduce dependence.
8. Curate Your Feed: Make your social media experience more positive and less overwhelming by unfollowing accounts that trigger negative emotions or are not meaningful to you.

05/13/2024

03/12/2024

Drawing upon the energy of the New Beginnings and Transformation cards, Frida Kahlo whispers wisdom through the vibrant tapestry of intuition.

The New Beginnings card beckons you to embrace the canvas of your life with bold strokes of courage and resilience. Like Frida, allow your pain to become the palette for your masterpiece, infusing every stroke with the hues of possibility and renewal. Embrace the blank canvas before you, unafraid to explore uncharted territories and express the depths of your soul.

As the Transformation card dances into your realm, Frida’s spirit entwines with your own, urging you to shed the shackles of conformity and embrace the metamorphosis unfolding within. Like the phoenix rising from the ashes, let go of outdated patterns and beliefs, embracing the fiery spirit that courses through your veins. Embrace your scars as badges of honor, symbols of your journey towards wholeness and authenticity.

Together, these cards whisper a powerful truth: Within every ending lies the seed of a new beginning, waiting to bloom in the fertile soil of your spirit. Embrace the journey of transformation with open arms, for it is through embracing the depths of our shadows that we emerge into the brilliance of our light.

(Psychic Tarot Oracle Card deck, by John Holland)

03/11/2024

Today, on what would have been my mother’s 70th birthday, I reflect on her incredible spirit and influence. Despite living as a quadriplegic after a devastating accident, her humor, smile, and unwavering strength touched and inspired many, teaching us invaluable lessons about resilience, love, and the power of positivity. It is in the spirit of her legacy and the lessons she imparted that I am excited to announce the rebranding of my private practice to Create Balance Healing Arts Collective. This new chapter is not merely a change in name but a deepened commitment to providing a healing arts collective focused exclusively on women’s mental health and overall well-being.
Create Balance Healing Arts Collective aims to be a sanctuary where women can find their tribe, receive support, experience healing, empowerment, and explore creativity. Above all, it is a safe space where voices, especially those that have been suppressed, are heard, acknowledged, and healed.
On this day, as we remember and celebrate my mother’s legacy, we also embark on a journey to extend her impact and my own experiences through the collective. It is a testament to her life, a life that, despite its challenges, was rich in love, strength, and the ability to inspire.” 💖
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