RI Radiant Health

10/30/2023

In my mind, it's not about hustle and grind. It's about vision and consistency.
I believe that the formula is simple. Ask yourself: What's the vision you have of your life? Who are you committed to being?
Then do the things that you ALREADY KNOW you have to do to have the life in your vision, and BE the highest version of yourself 🌟 NOW🌟.
Keyword is NOW!

Personal trainer, yoga instructor and assistant stretcher. I help people to get in and stay in shape.

09/13/2023

Five tiny improvements I feel are great to make each day, or five ways that to set life up to be just a teeny bit better for my future self - everyday.
Lay out cute clothes the night before
Prep coffee and breakfast the night before
Spend five minutes first thing in the morning (before I even open my eyes being thankful for the day ahead.
~ Fall asleep feeling thankful for my life.
Move a little better each day - pay attention to posture while I'm sitting, standing or walking, and pay attention to form while I'm exercising.
This is my way of living my best life - tiny improvements.

Personal trainer, yoga instructor and assistant stretcher. I help people to get in and stay in shape.

09/13/2023

HI! My name is Rhi (or Rhiannon). I'm certified as a yoga instructor, and a personal training.
I believed that we can all move towards radiant health in our bodies AND minds, no matter what's going on in life.
I'm happy to help as many people as I can to get as healthy and fit as possible.