Discover Your Journey

08/08/2017

I have a ••FREE online system•• that will customize a meal 🍏 plan & workout 💪🏼routine based on YOUR goals!

Comment 👇🏼to receive the link!

07/25/2017

Check this article out for some SNACK-spiration!

Did you know you should consume something of protein value every 2-3 hours to keep your body in fat-burning 🔥 mode!?

Most of my clients find they need to eat MORE when I personalize a plan for them. Curious if you're eating enough!? PM 💌me

https://articles.myherbalife.com/en-us/content/5-healthy-snacks-with-150-calories-or-less?scheme=/ds&cmp=M_US_EN_WBS_NAMDSLearnPMComm_IMG_###_LearnNutritionArticle_20170516

5 Healthy Snacks with 150 Calories or Less Snack smart! Here are 5 great snacks with 150 calories or less.If you’re running out of healthy snack ideas, today’s post is for you. Ideally, healthy snacks should consist of some beneficial carbohydrates and a bit of protein. The protein helps to satisfy…

07/18/2017

The inside 🍦scoop on Probiotics

Digestive Health: It's all About Balance Article { https://articles.myherbalife.com/en-us/content/digestive-health-it-s-all-about-balance }

Do you think you need Probiotics in your life? Click here 👉🏼https://mlevesque.goherbalife.com/Catalog/Product/Details/en-US/1829

07/17/2017

Will you take a l👀k at these results!! These peeps are on FIRE 🔥! All of the participants COLLECTIVELY lost 113.1lbs!!!!

Josh and I want to apply what we learned this weekend and get MORE friends & family happy 😊 and healthy 💪🏼!!

Next 6️⃣ Day Challenge kicks off July 24th! Who's in!?

07/12/2017

Offically 50+ likes for my Business Page!
Thank you everybody for your love and support!!

Not a follower yet? For insight on healthy tips/trends happening in the world visit my page and give it a like ;) !

GOAL: 100 likes by July 31st!!!

1-1 Personal Health Coaching & Accountability

-Lose Weight
-Gain Energy
-Build Lean Muscle

ASK ABO

07/10/2017

Often times when people try to lose weight, cutting carbs and fats is the first thing they resort to...however there is more to it than just cutting these two things out all together!

•CHECK OUT THIS ARTICLE• for the INSIDE SCOOP on how to incorporate this concept into a healthy active lifestyle without debilitating your body's natural functioning!

https://articles.myherbalife.com/en-us/content/cutting-out-all-carbs-and-fat-think-again?scheme=/ds&cmp=M_US_EN_WBS_NAMDSLearnPMComm_IMG_###_LearnNutrition_20170620

>>>>For Access to the Heart ❤️ Health Line CLICK HERE 👉🏼 https://mlevesque.goherbalife.com/Catalog/Categories/ProductsList/en-US/39 👈🏼

07/05/2017

Who needs a •refresh• after the holiday!?
1️⃣0️⃣ spots left!

You'd be surprised how much can happen in 6 days....and who doesn't like the idea of winning some MOOLAH 💰💰💰 !?

WHO'S IN!? 🙋🏼‍♂️🙋🏽

06/30/2017

DID YOU KNOW THERE IS SUCH A THING AS FERMENTED TEA (aka Kombucha)!?

Here's 7 reasons WHY you should 1. Know about it and 2. Drink it regularly!

-Improved Digestion
-Weight Loss
-Increased Energy
-Cleansing and Detoxification
-Immune Support
-Reduced Joint Pain
-Cancer Prevention

* What the heck IS Kombucha!? *

{Kombucha is a fermented beverage of black tea and sugar (from various sources including cane sugar, fruit or honey) that’s used as a functional food. It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar. After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic).}

06/27/2017

06/13/2017

Check this article out for ideas on how to keep your well-balanced meals interesting!

https://articles.myherbalife.com/en-us/content/five-great-food-pairings-for-good-nutrition/ds

06/05/2017

Ever wonder how to stay on track when you go out to eat?? Don't let the restaurants derail your journey!

https://articles.myherbalife.com/en-us/content/restaurant-dining-small-changes-add-up/?scheme=/ds

– and something that happened only on special occasions. How times have changed. These days we Americans eat, on average,

06/01/2017

So proud of this Group!! First group to kick off our All About You 4 week Challenge series!!

In just 4 weeks this group made incredible strides both towards their weight loss goals AND their physical abilities by plugging into the all of the FREE fitness opportunities and staying consistent with a healthy nutritional lifestyle.

Way to channel the 80% Nutrition, 20% Fitness, 100% Mindset philosophy guys!

WHO'S INTERESTED IN BEING A PART OF THE 2ND ALL ABOUT YOU CHALLENGE LAUNCHING IN 2 WEEKS!? {Official start up date TBA}

05/18/2017

Tonight was EPIC! Way to go everybody!

05/16/2017

Detox week for the new season! PM me for the secret recipe!

05/09/2017

🍓Strawberry Cheesecake 🍓
••• No Bake Protein Bites •••
• 1 cup Formula 1 Wild Berry
• 1/2 cup rolled oats
• 1/2 cup almond butter or sunflower butter
• 1/2 cup raw organic honey
• 6 TBSP instant cheesecake pudding mix
• 3TBSP water (or as needed to desired truffle-like texture)
>> combine ingredients in mixing bowl
>> roll into small bite size protein balls

04/28/2017

Had to Share!! Now go out and be Master Salad Chefs !! 👨🏽‍🍳🥗👩🏻‍🍳

04/25/2017

http://megan.hbzoom.com/blog/7-weight-loss-tips-for-busy-people

Weight loss doesn't have to be hard even if your life seems to hectic. Here are 7 great ways to get started even if you think your too busy...

04/20/2017