Living Well Coaching

11/14/2024

I learned a new word today—Presilience—planning for Adversity, or said another way the proactive sister to resilience.

Many aspiring coaches wonder about the potential benefits of joining and credentialing with the ICF. Here are my recommendations.

07/08/2024

TONIGHT!

Live Your Life Fully Again with the support you deserve from a National Board Certified Health Coach and Pain Management Coach.

07/03/2024

Pain affects more people than diabetes, heart disease and cancer combined. Pain can hijack our attention at work, with our families and reduce meaningful activities. Did you know that learning about biology and neuroscience of pain can contribute to a decrease in pain?

Are you ready for more options on how to take active steps toward feeling better? Join Certified Pain Management Coach Susanne Murtha on Monday, July 8th at 7 PM EDT to learn how to leverage the science of pain so you can live your life more fully again.
Free webinar with your registration at

Live Your Life Fully Again with the support you deserve from a National Board Certified Health Coach and Pain Management Coach.

07/03/2024

The approach to health!

FIBROMYALGIA and muscle fatigue during exercise...

06/01/2024

Chronic pain affects 1 in 5 people around the world. Pain affects the whole family, not only the person who is suffering trying to manage it. Many people give all of their power away to others because they don't realize what they can do to reduce their pain. Want to learn more about what YOU can do to break the cycle of pain? Join me for a FREE talk in Cranston, RI https://events.cranstonlibrary.org/event/12105904

05/27/2024

Save your spot today for Break the Cycle of Pain https://wix.to/9PvycjL

05/22/2024

The smell of lilac flowers were delightful on my walk this morning. Which lilac do you think had the most pleasant and potent aroma?

Noticing our present moment experience can reduce stress and in turn dial down the intensity of pain.

A Practice: Intentionally shift from the endless mind chatter and planning to smelling, listening and feeling each step when walking, or in any situation really. Remember, every time we catch the mind wandering IS mindfulness!

Stop and smell the lilacs! Join me to use your nose to find the most potent flower. Share what you discover!

I will report back on the one that smelled the best in a few days. Which one do you think it was?

05/14/2024

Learn how to leverage the science of pain to take steady steps toward feeling better and dare I say, recovery!

03/04/2024

Living Well Coaching is tailored to each person's unique needs. For Katherine reflections were a mirror for her to see herself positively. Positive emotions spark the most effective type of motivation:
"Receiving facts back from you about my routine allowed me to see the value of my commitment to my own practice. I was delighted at how much daily practice I actually do! It helped me overcome my tendency to feel as though I don't do enough. This has not been possible for me to do alone. Thanks for listening and witnessing."

03/02/2024

The swans drinking from the stream was audible on my morning walk yesterday. The birds found nourishment together in a group.

Healthy social connections are extremely beneficial for humans too, especially those navigating challenges, such as chronic pain.

Consider how you can connect to significant others or simply chat with a neighbor or fellow shopper this week. Share a highlight below if you're up for it.

02/18/2024

I woke up in the after glow of the MA Wellcoaches gathering and the stories and insights from Charles Inniss and Dr. Beth Frates! Being with a room full of coaches, dedicated to promoting and supporting the well being of others feeds me.

02/14/2024

Three cheers for our Chondrocytes—cartilage makers!