12/01/2025
Whether it’s your first time taking weight loss injections or you’re a pro, these tips are for you!
1. Easiest and often overlooked, Stay Hydrated! — Aim for 60–80 oz/day to reduce headaches, nausea, and fatigue.
2. Keep moving daily! — Gentle walks or light exercise boost digestion and energy.
3. Prioritize protein intake — Helps maintain muscle and keeps you fuller longer.
4. Limit alcohol — Your tolerance may change and dehydration hits faster.
5. Focus on whole, nutrient-dense foods — Quality matters when portions shrink.
6. Avoid heavy/greasy meals — They can worsen nausea and slow digestion.
7. Prioritize sleep — Your body regulates appetite, hormones, and healing overnight.
8. Track how you feel — Appetite, energy, hydration, digestion, and side effects.
9. Stay consistent — Follow your dosing schedule and check in with your provider.
10. Be patient with the process — Progress is gradual and unique for every body.
Bel Viso is here for you every step of the way! Call now with any questions 🥰
401-234-9080
