Mind Body&Grace

Grace Dulude is a psycho therapist and offers yoga classes and therapy programs to help her clients regain a sense of core self and live more joyfully. Combining mind-body techniques such as Core Energetics and Yoga Therapy and integrating them with cognitive and talk therapy, she creates unique, custom programs designed to help her clients live their best, most peaceful and joy-filled lives. "I b

elieve it’s very natural and intuitive to combine mental health with mind-body therapies. Our mind and bodies are two significant aspects of who we are. What we think has a direct impact on how we feel and the way in which our bodies respond. If we are full of worry and negative self talk or stress and anxiety, our bodies will feel contracted and tense and will have a direct impact on our nervous system and health. I want to help all my clients."