MATRIX Personalized Fitness

MATRIX Personalized Fitness Personal training & massage studio in East Greenwich RI that incorporates neuroscience to reduce pain, build strength, speed, endurance, and balance.

Your body is unique, and so is our holistic approach to personal training. Because your brain and nervous system control all of your physical movements, we incorporate your nervous system into your exercise plan. It’s an efficient method that blends biomechanics (how your particular body moves), neurology (how your nervous system responds to movement), eastern wellness methods and personal trainin

g. We work on finding the proper, targeted exercises that can create long-lasting change in your body as efficiently as possible—whether you want to overcome pain, improve at your favorite activities, or just get in better shape.

It’s easy to forget about yourself when you’re showing up for everyone else.You hold it all together, juggle the schedul...
07/22/2025

It’s easy to forget about yourself when you’re showing up for everyone else.
You hold it all together, juggle the schedules, push through the fatigue—until your body finally says: “Enough.”

Before it gets to that point, take a moment.
A quiet breath.
A reset.

Our free Breathe Stronger guide teaches brain-based breathing techniques that help calm your nervous system, release tension, and remind your body that you matter too.

This isn’t fluff. It’s real, science-backed self-care.

👉 Download your free guide: https://www.matrix-pf.com/breathe-stronger

✨ Make Your Tuesday SMARTWhy push through the week on empty? SMART Yoga on Tuesdays at 9:45 AM is your chance to fill up...
07/21/2025

✨ Make Your Tuesday SMART

Why push through the week on empty? SMART Yoga on Tuesdays at 9:45 AM is your chance to fill up naturally.

You’ll spend 75 minutes moving with intention, breathing deeply, and rebuilding balance—so your body feels better and your mind feels clearer.

📍 In-person at MATRIX Personalized Fitness
🕘 Tuesday at 9:45 AM

✅ Save your spot now:
https://www.vagaro.com/cl/n6BMEOin676mpF2Noxy9pqG~n00RmgDH45m68scFJ-c=

You know that feeling when something just feels... off?You’re not sick. You’re not injured. But your balance is a little...
07/15/2025

You know that feeling when something just feels... off?

You’re not sick. You’re not injured. But your balance is a little shaky. Your focus isn’t as sharp. You keep turning your head to look at things twice.
At first, you ignore it. Then it starts to impact your movement, your workouts, even your confidence.

That’s exactly what we see in so many of our clients at MATRIX—smart, active people who never considered that their vision could be the missing link.

They didn’t need more stretching.
They didn’t need more reps.
They needed their brain and eyes to start working together again.

The truth is, your visual system affects everything: balance, posture, tension, reaction time—even your mood.
And when you train it, the difference can be profound.

Our FREE Vision Training Card is your first step. It’s simple, effective, and grounded in the same brain-based approach we use every day at MATRIX.

If you’ve been feeling “off” but couldn’t explain why—this might be your answer.
👁 Download it here: https://www.matrix-pf.com/vision-card

Tuesdays Just Got Smarter 🧠Your week doesn’t have to run you.Start tomorrow with 75 minutes of movement that calms your ...
07/14/2025

Tuesdays Just Got Smarter 🧠

Your week doesn’t have to run you.
Start tomorrow with 75 minutes of movement that calms your body and clears your mind. SMART Yoga helps you feel grounded, focused, and pain-free—all before lunch.

📅 TUESDAY • 9:45 AM
📍 In-person only at MATRIX Personalized Fitness

🎟️ Claim your spot now:
https://www.vagaro.com/cl/n6BMEOin676mpF2Noxy9pqG~n00RmgDH45m68scFJ-c=

Unwind the WeekYou’ve made it through the meetings, the rushing, the tension in your shoulders you didn’t even notice bu...
07/10/2025

Unwind the Week

You’ve made it through the meetings, the rushing, the tension in your shoulders you didn’t even notice building up.

SMART Yoga is your invitation to unwind it all—gently, intentionally, and with expert guidance.
75 minutes. Just for you.

📍 In-person at MATRIX Personalized Fitness
🗓️ Friday at 9:45 AM

✨ Reserve your spot here:
https://www.vagaro.com/cl/n6BMEOin676mpF2Noxy9pqG~n00RmgDH45m68scFJ-c=

Want to Perform Better? Start with Your Breath. 🏃‍♂️💨Want better focus?Faster recovery?More endurance?You’re probably th...
07/08/2025

Want to Perform Better? Start with Your Breath. 🏃‍♂️💨

Want better focus?
Faster recovery?
More endurance?
You’re probably thinking: “I need to train harder.”
But what if the missing piece isn’t more effort—it’s better breathing?

Most people never learn how to breathe in a way that supports their performance.
That’s why our free Breathe Stronger guide teaches brain-based breathing techniques that help your body do what it’s designed to do—more efficiently.

Whether you're chasing PRs or just trying to keep up with life, it all starts with your breath.

👉 Download the free guide and unlock your potential: https://www.matrix-pf.com/breathe-stronger

Guided by Experience. Focused on You.SMART Yoga isn’t just about the poses—it’s about learning how you move and what you...
07/07/2025

Guided by Experience. Focused on You.

SMART Yoga isn’t just about the poses—it’s about learning how you move and what your body really needs. With Shane leading each class, you’ll get 75 minutes of expert guidance rooted in neuroscience, functional movement, and years of hands-on experience.

This Tuesday at 9:45 AM, we slow down, breathe, and rebuild the connection between mind and body—together.

📍 In-person at MATRIX Personalized Fitness
Reserve your spot:
https://www.vagaro.com/cl/n6BMEOin676mpF2Noxy9pqG~n00RmgDH45m68scFJ-c=

🎆 No SMART Yoga This Friday – !We're taking a break this Friday to celebrate Independence Day with friends, family, and...
07/04/2025

🎆 No SMART Yoga This Friday – !

We're taking a break this Friday to celebrate Independence Day with friends, family, and a little extra rest.

SMART Yoga will be back next week—ready to help you move better, feel stronger, and reset with purpose. Until then, enjoy the sunshine and take a deep breath. You’ve earned it. ☀️🧘‍♀️

Stay safe, stay active, and we’ll see you soon!

👁 Want to train smarter—not just harder? Start with your eyes.Your visual system plays a huge role in how you move, how ...
07/01/2025

👁 Want to train smarter—not just harder? Start with your eyes.

Your visual system plays a huge role in how you move, how quickly you react, and how efficiently your brain and body work together. If you’re serious about performance, posture, or longevity… vision training isn’t optional—it’s essential.

Our FREE Vision Training Card gives you the tools to start rewiring your system in just minutes a day. No fluff. All function.

🔥 Grab your card now and start leveling up from the inside out:
👉 https://www.matrix-pf.com/vision-card

Address

East Greenwich, RI

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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