MATRIX Personalized Fitness

MATRIX Personalized Fitness Personal training & massage studio in East Greenwich RI that incorporates neuroscience to reduce pain, build strength, speed, endurance, and balance.

Your body is unique, and so is our holistic approach to personal training. Because your brain and nervous system control all of your physical movements, we incorporate your nervous system into your exercise plan. It’s an efficient method that blends biomechanics (how your particular body moves), neurology (how your nervous system responds to movement), eastern wellness methods and personal training. We work on finding the proper, targeted exercises that can create long-lasting change in your body as efficiently as possible—whether you want to overcome pain, improve at your favorite activities, or just get in better shape.

Why does vision matter so much?Because we rely on it more than any other sense.When vision is even a little bit “off,” y...
09/09/2025

Why does vision matter so much?
Because we rely on it more than any other sense.

When vision is even a little bit “off,” your brain subconsciously perceives it as a threat. And just like you instinctively protect a tweaked shoulder, your body will compensate to protect tweaked vision.

The result?
⚠️ Neck and shoulder tension
⚠️ Feeling off balance
⚠️ Headaches or fatigue
⚠️ Movement that feels hesitant

The good news—you can train your visual system to work better. And when you do, your whole body moves with more confidence, clarity, and ease.

Our FREE Vision Training Card gives you simple exercises to get started.
👁 Download it here: https://www.matrix-pf.com/vision-card

❓ Which will you choose this Tuesday – calm or energize?SMART Yoga at 9:30 AM lets you have both! Brain-based vinyasa fl...
09/08/2025

❓ Which will you choose this Tuesday – calm or energize?

SMART Yoga at 9:30 AM lets you have both! Brain-based vinyasa flows that wake up the body, settle the mind, and meet you wherever you are. All levels welcome, mats and props provided.

💻 Grab your spot: https://www.matrix-pf.com/yoga-classes

🌿 Friday Flow – 9:30 AM!Ease out of the week and into the weekend with SMART Yoga. This brain-based vinyasa flow is desi...
09/04/2025

🌿 Friday Flow – 9:30 AM!

Ease out of the week and into the weekend with SMART Yoga. This brain-based vinyasa flow is designed for all levels—helping you release tension, recharge your energy, and reset your focus.

Everything you need is ready for you: mats, props, water. Just bring yourself.

💻 Reserve your Friday spot: https://www.matrix-pf.com/yoga-classes

Summer was full of activity—now it’s time to recharge. 🌿 Strengthening your breathing muscles helps your body take in ox...
09/02/2025

Summer was full of activity—now it’s time to recharge. 🌿

Strengthening your breathing muscles helps your body take in oxygen more efficiently, giving your mind and body the energy boost they need as the season changes.

Strengthening your breathing muscles helps your body take in oxygen more efficiently, providing your mind and body with the energy boost they need as the seasons change.

Download your free guide: https://www.matrix-pf.com/breathe-stronger

After the holiday weekend, it’s the perfect time to reset—SMART Yoga is back Tuesday at our new time: 9:30 AM.Start your...
09/01/2025

After the holiday weekend, it’s the perfect time to reset—SMART Yoga is back Tuesday at our new time: 9:30 AM.

Start your post-summer routine with a brain-based vinyasa flow designed for all levels. You’ll move, breathe, and leave class feeling grounded and ready for what’s ahead this fall.

💻 Save your spot for Tuesday: https://www.matrix-pf.com/yoga-classes

🌅 Unwind Your Week (and Kick Off the Long Weekend) with SMART Yoga – Friday 9:45 AMLabor Day weekend is almost here—star...
08/28/2025

🌅 Unwind Your Week (and Kick Off the Long Weekend) with SMART Yoga – Friday 9:45 AM

Labor Day weekend is almost here—start it feeling centered, energized, and stress-free. SMART Yoga helps you release tension, build strength, and recharge through a brain-based vinyasa flow that adapts to every level.

Whether you’re staying local or heading away, this class is the perfect reset before the holiday. You’ll leave feeling grounded, refreshed, and ready to enjoy the long weekend.

✅ All levels welcome
✅ Mats, blocks, straps, bolsters, and water provided
✅ $20 per class, or save with 5 & 10 class packs

Give yourself the gift of movement, mindfulness, and balance this Friday morning—you’ll carry the benefits well into the weekend.

💻 Reserve your spot now: https://www.matrix-pf.com/yoga-classes

For dogs, smell is their superpower. 🐶👃They navigate the world, stay safe, and connect through scent.For us humans, the ...
08/26/2025

For dogs, smell is their superpower. 🐶👃
They navigate the world, stay safe, and connect through scent.

For us humans, the superpower is vision. 👁
It guides how we move, balance, and interact with everything around us.

The catch? We take it for granted. And when vision is even slightly “off,” your body compensates—leading to tension, hesitation, or fatigue.

That’s why training your visual system can unlock smoother, more confident movement.

Start training your vision today!

👁 Download our FREE Vision Training Card
👉 https://www.matrix-pf.com/vision-card

❓ What’s your Tuesday missing?A little movement, a little calm, and a lot of you-time. Join SMART Yoga tomorrow at 9:45 ...
08/25/2025

❓ What’s your Tuesday missing?

A little movement, a little calm, and a lot of you-time. Join SMART Yoga tomorrow at 9:45 AM—brain-based vinyasa that meets you where you are. All levels welcome, everything you need is provided.

💻 Sign up here: https://www.matrix-pf.com/yoga-classes

🎉 Friday Flow Alert – 9:45 AM!Say goodbye to the week’s tension and hello to movement that wakes up your brain and body....
08/21/2025

🎉 Friday Flow Alert – 9:45 AM!

Say goodbye to the week’s tension and hello to movement that wakes up your brain and body. SMART Yoga combines mindful vinyasa with brain-based exercises—perfect for all levels.

💻 Grab your spot now: https://www.matrix-pf.com/yoga-classes

Feeling overwhelmed by the week? 🧘‍♂️ Strengthening your breathing muscles can help your body handle stress more easily....
08/19/2025

Feeling overwhelmed by the week? 🧘‍♂️

Strengthening your breathing muscles can help your body handle stress more easily.

Our Breathe Stronger guide shows you simple exercises to breathe more efficiently and stay calmer throughout your day. Take a deep breath and start today.

Get your free guide here: https://www.matrix-pf.com/breathe-stronger

🧘‍♀️ Start Your Tuesday Strong – 9:45 AM!Kick off your day with SMART Yoga—a brain-based vinyasa flow designed for all l...
08/18/2025

🧘‍♀️ Start Your Tuesday Strong – 9:45 AM!

Kick off your day with SMART Yoga—a brain-based vinyasa flow designed for all levels. Mats, blocks, straps, bolsters, and water are provided, so just bring yourself!

💻 Sign up here: https://www.matrix-pf.com/yoga-classes

Address

East Greenwich, RI

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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