MATRIX Personalized Fitness

MATRIX Personalized Fitness Personal training & Yoga studio in East Greenwich RI that incorporates neuroscience to reduce pain, build strength, speed, endurance, and balance.

Your body is unique, and so is our holistic approach to personal training. Because your brain and nervous system control all of your physical movements, we incorporate your nervous system into your exercise plan. It’s an efficient method that blends biomechanics (how your particular body moves), neurology (how your nervous system responds to movement), eastern wellness methods and personal training. We work on finding the proper, targeted exercises that can create long-lasting change in your body as efficiently as possible—whether you want to overcome pain, improve at your favorite activities, or just get in better shape.

10/28/2025

🌳 Tree Pose — more than just balance.

In this reel, we’ll look at what’s really happening in your body during Vṛkṣāsana.
✔️ How the standing leg stabilizes and supports
✔️ How the lifted leg and hips stay active
✔️ How small adjustments can change your balance entirely

Understanding the anatomy behind Tree Pose helps you find more stability, strength, and confidence — on and off the mat.

Want the full breakdown (plus 4 other essential poses)? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

10/22/2025

🌿 Make your forward fold work for you.

Uttanasana isn’t about forcing depth — it’s about finding comfort and support in the shape. In this reel, we’ll look at simple modifications to help you get more from the pose:
✔️ Adjust your arm position for ease or support
✔️ Use blocks to bring the floor closer
✔️ Bend your knees to reduce tension
✔️ Try a small lift under your toes to deepen the stretch

Each option helps you meet your body where it is today — so you can fold with more ease and less strain.

Want to explore this pose and 4 others in more depth? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

10/15/2025

⚖️ Find your strongest Warrior 2.

In this reel, we’ll walk through everything you need to set up Warrior 2 safely and confidently — from stance width to knee alignment, hip rotation, and arm placement.

These foundational cues help you build balance, stability, and strength that carry into every yoga class and vinyasa flow.

Want the full breakdown of this pose (plus 4 others)? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

10/11/2025

🌿 Small shifts, big difference.

Warrior 1 can feel challenging, especially when the hips or lower back resist the shape. In this reel, we walk through how to find the alignment that works for you—
✔️ Adjusting stance length and foot angle
✔️ Squaring the hips comfortably
✔️ Finding strength without strain

These tweaks can transform how Warrior 1 feels in your body.

Want to dive deeper into this pose (plus 4 others)? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

10/07/2025

🌿 Forward folds don’t have to feel forced.
In this reel, we’ll explore simple alignment tips to make Uttanasana (Forward Fold) work better for your body.

✔️ Bend the knees as much as you need
✔️ Try feet together or apart — see what feels right
✔️ Hinge from the hips, not the back

Small changes can make a big difference in how this pose feels.

Want more alignment tips and 4 other pose breakdowns? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

10/03/2025

🐶 Make Down Dog feel good for YOUR body!
You don’t have to force yourself into the “picture-perfect” shape. In this reel, we cover:
✔️ Simple alignment tips for hands, feet, and gaze
✔️ Easy modifications with bent knees or blocks
✔️ How to make the pose feel better, not harder

Want to explore Down Dog and 4 other essential poses with full written guides and videos? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

09/30/2025

Finding your balance doesn’t have to be intimidating. 🌳 In Tree Pose, it’s all about simple joint alignment — positioning your limbs so the pose feels safe and effective.

Want more confidence stepping into class? Our Inside the Asana guide breaks down Tree and 4 other essential poses with videos + tips.

👉 Get it here: https://insidetheasana.matrix-pf.com/sign-up

09/26/2025

⚡ Warrior 1 is a challenging pose — and for many, it can feel uncomfortable.

In this reel, you’ll see the most common misalignments to watch out for — and how small changes can make the pose stronger, safer, and more sustainable. ✅

Want the full breakdown of this pose (plus 4 other essentials)? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

If you're in East Greenwich, Warwick, or North Kingstown, our studio is nearby!

09/23/2025

💪 Want stronger, more stable legs? Or better flexibility in your hips and thighs?

Warrior 2 delivers both.
👉 It builds strength where you need it most
👉 It creates length where you tend to get tight
👉 And it teaches balance and focus along the way

In this reel, I’ll walk you through what’s really happening in your body during Warrior 2 — and why it matters.

Want the full breakdown (plus 4 more essential poses)? Download our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

09/19/2025

🐶 Down Dog done right!
So many people struggle with this foundational yoga pose — shoulders scrunch up, back rounds, or heels feel a mile away.

In this reel, I’ll show you how to:
✔️ Set up Down Dog safely
✔️ Find length in your spine
✔️ Avoid the most common misalignments

Want the full breakdown (plus 4 more essential poses)? Grab our FREE Inside the Asana Guide 📘 here: https://insidetheasana.matrix-pf.com/sign-up

🌟 Friday SMART Yoga with Shane – 9:30 AMEnd your week on a high note! Join Shane for a brain-based vinyasa flow that ene...
09/11/2025

🌟 Friday SMART Yoga with Shane – 9:30 AM

End your week on a high note! Join Shane for a brain-based vinyasa flow that energizes your body, calms your mind, and sets you up for a relaxing weekend. All levels welcome, and all props provided.

💻 Reserve your spot: https://www.matrix-pf.com/yoga-classes

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East Greenwich, RI

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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