Grit and Grind

We help yo-yo dieters achieve fat loss without daily cardio or undereating with a metabolic makeover

Food is a fuel for our bodies; This is not well taught or understood concept! In our 20+ years of Athletic training we have come to understand how important this concept is to weight loss and managing stress eating. Jenn is a Certified Nutrition Coach and Personal Trainer through NASM and a Registered Nurse for 21 years. Colton is a Wrestling, Kickboxing & MMA coach for over 7 years and is an amateur MMA fighter.

01/31/2024

🚀 Ready to Uplevel Your Online Business Skills? 🚀

Are you looking to boost your online business game or perhaps even your just starting your entrepreneurial journey? Well, we've got something pretty cool lined up, and we'd love for you to join us!

This Thursday at 2pm EST my team will be interviewing three incredible women who've recently fine-tuned their business methods and seen some pretty amazing results.

These ladies have been in the online game for several years, and they used to enroll 2-5 clients a month. Since December they've been consistently enrolling over 50 clients each month!

Now, here's the thing: running a business, whether it's a brick-and-mortar or an online venture, involves those daily tasks that might not be the most exciting but are totally essential.

Our three special guests are going to let us in on how they changed their mindset and daily routines to achieve this fantastic success.

If you’d like to be a fly on the wall and get some take-aways for your business simply comment "𝗘𝗹𝗲𝘃𝗮𝘁𝗲" and I'll make sure you receive all the details to access this interview or its replay.

We’re all here to learn and grow together! 💼💪

01/24/2024

My favorite drink just leveled up - now it’s stronger, faster, and simpler…

Introducing our new mango flavor Happy Juice- it’s described as "𝙩𝙖𝙨𝙩𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙖 𝙩𝙧𝙤𝙥𝙞𝙘𝙖𝙡 𝙫𝙖𝙘𝙖𝙩𝙞𝙤𝙣". 🥭

We’ve kept the amazing psychobiotics to boost serotonin and dopamine, to elevate your happy hormones to the next level..

AND we’ve added a couple new ingredients to supercharge your results…

🍄 Lions Mane, the Tiktok famous memory mushroom to sharpen your focus, memory and unleash creativity.

🌿 Supercharged nootropics with 100 MG of caffeine from green coffee to light up your brain without jitters

Here’s the best part: we wanted to make this new drink accessible for everyone …

For a limited time we are offering this new flavor combo at introductory pricing to get a jump start on your energy and say buh bye to brain fog, chronic fatigue and focus issues.

Want in?

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “𝙈𝙖𝙣𝙜𝙤” 𝙖𝙣𝙙 𝙄'𝙡𝙡 𝙨𝙝𝙖𝙧𝙚 𝙢𝙮 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚, 𝙡𝙞𝙢𝙞𝙩𝙚𝙙-𝙩𝙞𝙢𝙚 𝙥𝙧𝙤𝙢𝙤 𝙘𝙤𝙙𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪.

12/27/2023

✨ Time to Break the Cycle! ✨

New Year, new approach!🎉 In 2023, I decided to ditch the same old weight loss resolutions and get real about our well-being.

Let's face it: restrictive diets and resolutions don't cut it for the long haul. For years, we've seen the same cycle—people diving into January with grand weight loss goals, only to find themselves back at square one by February. And worse because they are feeling as if they have failed.

Why? Because there's a missing link—our mental wellness.

This year, I'm shaking things up and focusing on the #1 challenge people face in January—the Winter Blues. Did you know about 10 million Americans experience Seasonal Affective Disorder (SAD)?

Instead of addressing the root cause, many dive into restrictive weight loss programs, leaving them feeling more drained than ever.

Introducing the BEAT THE WINTER BLUES challenge! Let's break free from the hamster wheel of outdated resolutions and prioritize our mental well-being for lasting health and happiness.

Curious about the challenge and how you can join? Drop a 🎉 in the comments or shoot me a message!

Let's make 2024 about real, sustainable change. 💪

Address

East Hampstead, NH

Telephone

+19783301565

Website

https://linktr.ee/Jenn_Skoglund

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About Colton & Jenn

We started Fit For You as a way to combine our passions of fitness and nutrition. We each have 10 years personally in the Amateur fight & competitive arena; so we understand how integral both are to those looking for a competitive edge and those just looking to improve their everyday health. Neither are a one size fits all and we wanted to bring that understanding to those looking for information, coaching and support.

Colton Blanchette: 6-years of Wrestling experience where he earned MVP two years in a row, competed in All-States and earned the title of Cape Ann League Wrestler. At 18 years of age he had his amateur MMA debut and win hosted by Global Fight League (GFL). His current record is 5-3-0. Through Lauzon’s MMA he has been ranked purple in NoGi Jiu Jitsu and he is currently a MMA coach for Nostos. Colton is training to make his Pro debut in MMA.

Jennifer Skoglund: 20-years as a Registered Nurse experience in the Emergency Department, Homecare & Hospice. After her son was born in 2009 she started running and slowly transitioned back to her Muay Thai/Kickboxing classes. She has competed & finished the Warrior Dash and Spartan Races including the Beast at Killington Mountain,VT as well as local 5 & 10K races. She has participated in several Jiu Jitsu competitions and is ranked a blue belt. She & her opponent were the first women to compete in a sanctioned Muay Thai fight through No Boundry Fights in Massachuetts. She is currently training to be ready for her first MMA fight.