Grit and Grind

08/18/2025

The scale & your clothing tag doesn’t tell the whole story.

Strength is about living with confidence in your own body.

Whether it’s lifting at the gym or carrying in the Costco haul, strength makes life easier — and more fun.

What’s one “strength win” you’ve had lately?

08/18/2025

Most of us don’t fail because we “lack willpower.” We fail because we’re following plans built for someone else’s life.

If you’re working, raising kids, and juggling a to-do list the length of your arm — you need a plan that works with your real schedule.

What’s one thing that makes a plan “workable” for you?

08/18/2025

You’re building her today.

And she’s stronger, happier, and more capable because of the choices you’re making now.

What’s one thing you’re doing today your future self will thank you for?

08/17/2025

This isn’t about “deserving” food.

It’s about fueling your body so it can do what you need it to — at home, at work, or at the gym.

The diet industry taught us to see food as something to “earn.” Let’s unlearn that.

Agree or disagree?

08/17/2025

Mom life in the teen years: you don’t even have to try to annoy them.

Bonus points if you do all four in one car ride.

What would you add to this list?

08/17/2025

We’re not here to get “bulky.” We’re here to keep living life on our own terms.
After 40, you can lose muscle faster than you think — and it’s what keeps you moving without pain.

💪 2–3 days a week of strength training =
✅ Stronger joints
✅ Better balance
✅ More energy for the things you actually love

If you could keep doing one thing you love forever, what would it be?

08/16/2025

Boom👇

08/16/2025

Looking for the hack to feeling good and youthful skin...sleep 7-9 hours consistently every night.

08/16/2025

08/15/2025

Some days it's feels this way!