Balance & Bloom

Breath Alchemist ✨ Let’s alchemize pain into purpose & chaos into clarity w/ breath, energy, & inner child healing🌀
Balance & Bloom w/ me!👇🏼🌸

05/03/2026

If your nervous system has been asking for a reset… this is your sign! ✨

Join us May 29 for a deeply grounding night of yin yoga + breathwork… designed to help you release tension, soften your body, and come back to yourself.

This donation-based class supports families in need through the Rising Rose Foundation, so you’re not just pouring into yourself… you’re giving back too.🙏🏻

🥰 Tea social, connection, and raffle baskets to close out the night.

📍 Sweat & Soul Yoga- Hampstead, NH
⏰ 7:30–9:00 PM
❤️ $30 suggested donation
👉🏼 Link in bio to save your spot

Come as you are. 🫶🏻

04/29/2026

Funny story time… this would happen to me 🙃 all is good in the hood though and I took my spare key out of my truck finally LOL 😂 believe it or not… this was the first time I’ve ever locked myself out of my truck but of course it was a day I actually had somewhere to be 😜

04/24/2026

Very grateful for days like today… new experiences, new friends, new knowledge, and the decision to continue to put myself in uncomfyyyy situations to grow 🥰🙌🏼✨

thank you for today!! 😊🫶🏼

04/09/2026

Not here to fix you.
Here to help you regulate, remember, and rise.✨

03/09/2026

Always look for the magic ✨🫶🏼

03/08/2026

To the women raising babies, businesses, communities, and themselves… your strength is rewriting the world every day.🤍✨🥂

Happy International Women’s Day!! So grateful for these women and to be a woman! 🥰🙌🏼

03/05/2026

F*ck around and find out 😎🫶🏼✨

02/26/2026

There’s a moment in every breathwork session where the room shifts.

You can feel it.

The control softens.
The masks fall.
The strong friend finally exhales. 🌬️

Guiding women back to their bodies is sacred work.
Not because I have the answers.

But because the breath does.

This session was powerful. Real. Deeply felt.
And I’m constantly reminded this practice changes lives because it brings you back to yourself! 🥹

No escape.
Just embodiment.

And that is the medicine.✨🙏🏻

If you’re wanting this experience for your women, your retreat, your birthday, your bridal party, your wellness event… I offer private breathwork sessions.

In-home. Studio. Intimate. Powerful.

Message me “PRIVATE” and let’s create something unforgettable! 🥰🫶🏼

02/23/2026

Heavy on the last one 👆🏼🙂‍↔️

02/10/2026

Period.

02/04/2026

I think there’s this quiet pressure in spiritual spaces to be above it all…
Calm. Regulated. Healed. Soft. Floating. 🌬️

But here’s the truth… I’m a breathwork guide and a mom.
I hold space and lose my s**t sometimes.
I teach nervous system regulation and still get overstimulated, touched out, and triggered in the most human ways.

Healing didn’t turn me into some elevated holier than thou being. It brought me back into my body. Into real life. Into motherhood. Into boundaries I’m still learning how to hold without guilt.

I’m not here to bypass the 3D anymore. I actually love it here. 🤷🏻‍♀️
The mess. The magic. The chaos. The pleasure. The growth. ALL OF IT. This human experience is a gift and once you realize that, life changes drastically. 🙌🏼

Being spiritual doesn’t mean I have it all together.
It means I’m aware. I’m present. And I keep choosing myself again and again. NO MATTER WHAT.

If this resonated… HI, you’re my people.😘🤟🏼
Tell me which one hit you the hardest!👇🏼

Address

East Hampstead, NH
03036-4335

Website

http://balanceandbloomsoulcare.com/

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