Hampstead Health and Fitness

07/24/2025

So unfortunately two 6-ton rooftop A/C units have taken their last breath in the same week. We are managing our way through this next bout of heat with the existing units that are operational. Luckily our HVAC guy Chuck of C&S Oil Burner HVACR Services https://g.co/kgs/VuYb9P3 had two units in a warehouse ready for us. They should be installed by next week if all goes smoothly.

5.0 ★ · HVAC contractor in Plaistow, New Hampshire

07/24/2025

We will remain unstaffed until 8 AM tomorrow. If you visit us, please use the 24 hour access door until then.

07/22/2025

Pickleball 603 needs more registrants for their weekly 45’s night! A great chance to check out the club next door and enjoy some delicious food & refreshments!!
Email: Bennett@Pickleball603.com to register

Let’s gooo!!! Need more registrants for 45’s this Thursday night!!!!!
Email Bennett@Pickleball603.com to register♣️♥️♠️♦️

07/18/2025

Below are next week’s Group Exercise schedule changes…

Thursdays at 9am will now be Dance Fitness with Jenna.

Have a great weekend!

07/15/2025

In less than one month, as a HHF community we have already filled two boxes for the Green Sneaker program! Our members are fantastic. 🌲 👟 Keep ‘em coming.

07/11/2025

Below are next week’s Group Exercise schedule changes…

6am Tabata with Sharon will be back on Tuesday.
Jen will be leading a pop-up Chair Yoga demo class on Tuesday at 11am.
Karen will be back with HEAT on Thursday morning.
And Marcelle will be back for Muscle Pump and Silver Sneakers on Friday morning.

Have a great weekend!

07/03/2025

Below are next week’s Group Exercise schedule changes…

For the remainder of summer, on Mondays, Muscle Pump will now start at 9:10am and Gentle Yoga will start at 10:20am.
Tuesday at 6:05pm will be back to a regular Yoga class.
6am Tabata with Sharon will be on Wednesday, instead of Tuesday, this week only.
Michelle will be back for Muscle Pump on Wednesday at 9am.
There will be no HEAT on Thursday morning.
Natalie will be back for her 45/15 class on Thursday at 5:30pm.
And Debbie will be covering Muscle Pump and Silver Sneakers on Friday morning.

Have a great weekend and a happy & safe 4th of July!

06/27/2025

Below are next week’s Group Exercise schedule changes…

Sandy will be back for Zumba on Tuesday at 5pm.
Tuesday at 6:05pm will be a pre-holiday Restorative Yoga class with Dawn. (Please bring a foldable blanket and soft pillow)
Debbie will be covering Muscle Pump on Wednesday at 9am.
Linda will be back for Gentle Yoga on Thursday at 10:10am.
And there will be no classes on Thursday night or Friday to give our hard-working staff some time to enjoy the holiday.

Have a great weekend!

06/20/2025

We are partnering with Green Sneaker. There is one box located in the main gym by the emergency phone. The other box is located outside the turf room.

06/20/2025

Below are next week’s Group Exercise schedule changes…

Jen will be back for Gentle Yoga on Monday at 10:10am.
Karen W will be covering Zumba on Tuesday at 5pm.
Tuesday at 6:05pm will be back to its normal Yoga class with Dawn.
Becky will be back for Cardio Dance Party on Thursday at 9am.
Jen will be covering Gentle Yoga on Thursday at 10:10am.
And Natalie will be back for her 45/15 class on Thursday at 5:30pm.

Have a great weekend!

06/13/2025

Below are next week’s Group Exercise schedule changes…

Linda will be covering Gentle Yoga on Monday at 10:10am.
Jenna will be back for her 9:15am Cardio Step &10:20am Core Blaster on Tuesday.
Tuesday at 6:05pm will be a special Restorative Yoga class with Dawn. Please bring a foldable blanket and a soft pillow. Restorative Yoga is a gentle supportive practice using props to release tension and deeply relax.
Michelle will be back for Muscle Pump on Wednesday at 9am.
Jenna will be covering Cardio Dance Party on Thursday at 9am.
And Debbie will be covering the 45/15 class on Thursday at 5:30pm.

Have a great weekend!