Hampstead Health and Fitness

09/08/2025

The playroom is closed today. Miss Jan will be back tomorrow 9/9 at 8:30am 😀💜

09/05/2025

Below are next week’s Group Exercise schedule changes…

All Monday classes are back on the schedule with Muscle Pump returning to its 9am start time and Gentle Yoga back to 10:10am.
And Chair Yoga with Jen will be back on Tuesday at 11am.

Note: You'll see something new on the schedule, starting next week, 9/14. Riptide will now be part of the regular group ex schedule, now with no additional cost! There will be 2 classes held per week, so keep an eye on your email, Facebook and the white board outside of the group ex studio for class times.

Have a great weekend!

08/29/2025

Below are next week’s Group Exercise schedule changes…

There will be no classes on Monday, Labor Day.
There will be no Chair Yoga on Tuesday, this week.
And Marcelle will be back for both Muscle Pump and Silver Sneakers on Friday morning.

Have a great weekend and a Happy Labor Day!

08/26/2025

We are looking for Playroom staff. See ad below!

08/25/2025

Below are our staffed Labor Day weekend hours.

As always, members can access the club 24 hours a day, 365 days a year by swiping your key tag at the side door. 💪

Have a happy and safe Labor Day!

08/22/2025

Below are next week’s Group Exercise schedule changes…

Linda will be covering Gentle Yoga on Monday at 10:20am.
Chair Yoga will be back on Tuesday at 11am, with Linda covering this week.
And Debbie will be covering both Muscle Pump and Silver Sneakers on Friday morning.

Have a great weekend!

08/15/2025

Below are next week’s Group Exercise schedule changes…

There will be no Chair Yoga on Tuesday at 11am, as this class will alternate on/off each week.
And Marcelle will be back for Muscle Pump on Wednesday at 9am.

Have a great weekend!

08/08/2025

Below are next week’s Group Exercise schedule changes…

Jen will be back with Chair Yoga on Tuesday at 11am.
Debbie will be covering Muscle Pump on Wednesday at 9am.
And Marcelle will be back for both classes Friday morning.

Have a great weekend!

08/01/2025

Below are next week’s Group Exercise schedule changes…

Jen will be leading a Zumba Toning demo on Sunday at 8:15am.
Description: Traditional Zumba rhythms and dance combine with light shaker weights to make a great overall toning class!
Linda will be back for Yoga on Sunday at 9:30am.
Kristin will be back for Muscle Pump on Monday at 9:10am.
Sharon's 6am Tabata will be back on Tuesday.
There will be no Chair Yoga on Tuesday at 11am but will return next week as it will be a bi-weekly class.
Tuesday at 6:05pm will be back to Yoga with Dawn.
Debbie will be covering Muscle Pump on Wednesday at 9am.
And Debbie will be covering both classes Friday morning.

Have a great weekend!

07/25/2025

Below are next week’s Group Exercise schedule changes…

Jen will be covering Yoga on Sunday at 9:30am.
Jenna will be covering Muscle Pump on Monday at 9:10am.
Sharon's 6am Tabata will take place on Wednesday this week, instead of Tuesday.
Jen will be holding a Chair Yoga on Tuesday at 11am.
And Tuesday at 6:05pm will be a Restorative Yoga with Dawn. Please bring a soft pillow and a foldable blanket to class with you.

Have a great weekend!

07/24/2025

So unfortunately two 6-ton rooftop A/C units have taken their last breath in the same week. We are managing our way through this next bout of heat with the existing units that are operational. Luckily our HVAC guy Chuck of C&S Oil Burner HVACR Services https://g.co/kgs/VuYb9P3 had two units in a warehouse ready for us. They should be installed by next week if all goes smoothly.

5.0 ★ · HVAC contractor in Plaistow, New Hampshire