Basis Holistics

10/27/2025

🍎 Your Food Can Heal You — Literally. 🌿
Chronic disease doesn’t have to be permanent.
Many of the conditions we struggle with—like inflammation, digestive issues, fatigue, and even hormonal imbalances—can be improved, managed, or even reversed through the food we eat.
🥦 Anti-inflammatory vegetables
🍇 Antioxidant-rich fruits
🥑 Healthy fats
🌾 Whole grains and clean proteins
These aren’t just nutrients—they’re medicine for your body. Your plate can become a tool for:
💪 Strengthening immunity
🫀 Supporting heart health
🧠 Enhancing brain function
🌿 Balancing hormones naturally
At Basis Holistics, we guide you in using real, whole foods as a foundation for functional healing—because your health is too important to leave to chance.
✨ Healing doesn’t always start in a pharmacy. It starts on your plate.

10/27/2025

🌾 Fiber: The Unsung Hero of Your Health 🌿
We all know fiber is important… but do you know why? Fiber isn’t just about digestion—it’s a powerhouse nutrient that supports your whole body:
✅ Gut Health: Feeds your good bacteria and keeps things moving smoothly
✅ Blood Sugar Balance: Slows sugar absorption to keep energy steady
✅ Heart Health: Helps lower cholesterol and support healthy arteries
✅ Weight Management: Keeps you full and satisfied longer
💡 Sources to love:
🥦 Vegetables
🍎 Fruits
🌾 Whole grains
🥜 Nuts & seeds
🍠 Legumes
At Basis Holistics, we believe in real, nutrient-dense foods that heal your body from the inside out. Fiber isn’t just a number on a nutrition label—it’s medicine for your gut, heart, and metabolism.
✨ Start adding more fiber today and feel the difference in your energy, mood, and digestion.

10/25/2025

🥦 If It Can’t Rot… You Probably Shouldn’t Eat It. 🥴
Let’s talk truth:
Real food spoils — because it’s alive, vibrant, and full of nutrients your body recognizes.
Ultra-processed “foods”? They last forever because they’re filled with preservatives, chemicals, and additives that your body doesn’t even know what to do with.
💀 If it can sit on a shelf for 2 years and still look the same, that’s not food — that’s lab art.
✨ At Basis Holistics, we believe in eating what your great-grandmother would recognize:
🥕 Fresh veggies
🍎 Whole fruits
🌾 Real grains
🥑 Healthy fats
🥩 Clean proteins
Your body thrives on real, whole, living foods — not factory formulas.
🌿 Let’s get back to the basics.
Visit our site to learn how our functional medicine programs help you reconnect with real food and reclaim your health from the inside out.

10/24/2025

🌶️ Cheeseless Enchiladas That Hit the Spot! 🌱

Who says comfort food can’t be healthy and delicious?
These dairy-free, gut-friendly enchiladas are packed with real ingredients that love your body back. 💚
A dairy-free dinner that’s satisfying, anti-inflammatory, and 100% flavor-packed.
At Basis Holistics, we make real food simple and sustainable—because feeling your best starts with what’s on your plate. 🍽️
🌿 Want more nourishing recipes, food education, and functional health support?
Join our holistic wellness programs and learn how to eat for energy, balance, and longevity.

10/24/2025

🌿 Eat the Rainbow, Heal from Within 🌈
Your plate is your first prescription.
Fruits and vegetables aren’t just colorful—they’re powerful. Packed with antioxidants, vitamins, fiber, and phytonutrients, they support:
🥬 Balanced hormones
🍎 Improved digestion
🥕 Glowing skin
🍇 Strong immunity
🍊 Reduced inflammation
At Basis Holistics, we believe food is medicine. Every bite is a chance to nourish your body, reset your energy, and create a foundation for lasting wellness.
✨ Start small: add an extra serving of greens or a handful of berries today—your future self will thank you.
💚 Ready to take your nutrition and wellness to the next level?
Schedule a discovery call with our holistic team and learn how real food can transform your health from the inside out.

10/23/2025

🚫 Whenever You See “Fat-Free” or “Low-Fat”... Think “Chemical Sh*t Storm.” 💥
Let’s be real — when companies take out the fat, they have to replace it with something.
And that “something” is usually:
⚠️ Added sugars
⚠️ Artificial sweeteners
⚠️ Preservatives
⚠️ Flavor enhancers and fillers
Healthy fats are not the enemy — they’re essential for hormone balance, brain function, glowing skin, and steady energy. 🧠💫
🥑 Choose real food over fake labels.
🍳 Think whole eggs, olive oil, avocados, nuts, and grass-fed meats.
🌿 At Basis Holistics, we teach you how to ditch the diet myths and rebuild your relationship with food—based on science, not slogans.
✨ Stop fearing fat. Start fueling your body the way nature intended.

10/23/2025

🍂 Fall Flavor Side Dish Alert! 🍎✨
Got leftover apples? Or wondering what to bring to your next family dinner?
Say hello to your new favorite fall side — Roasted Cabbage, Pecan & Apple Salad! 🥬🥗
It’s cozy, crunchy, and full of flavor — the perfect balance of sweet + savory.
What you’ll need:
🔥 Roasted cabbage wedges (caramelized to perfection)
🍏 Crisp apples — any variety works!
🥜 Toasted pecans for that satisfying crunch
🍁 A drizzle of your homemade vinaigrette to tie it all together
Naturally dairy-free and packed with wholesome goodness.
This dish steals the show at any table — from weeknight dinners to holiday feasts!

🧡 Save this one for later & tag us if you make it!

10/23/2025

🕸️ Even witches don’t fly with hairy legs! 🕸️
Trade your broom for smooth vibes — our laser hair removal keeps your legs silky all season long.
💀 Halloween Special: Legs $ 100 off a treatment thru 10/31
Don’t let the hair haunt you, boo 👻

10/23/2025

🍂 Fall Vibes Only! 🍁
The air’s getting crisp, the leaves are turning gold, and cozy season is officially on! ✨
What’s your favorite part of fall?
🧣 The snuggly sweaters?
🍵 The warm, home-brewed teas?
🎃 The cozy nights and upcoming holidays?
Tell us what makes your heart happiest this season — we’re soaking in every pumpkin-spiced moment! 🍂🤎

But with that being said who is ready for some FALL themed and Thanksgiving prep Recipes ????

10/19/2025

Check us out !!! Set up TODAY!!!

10/17/2025

🧙‍♀️ Double, double, pits in trouble!

By moonlight’s glow and laser’s beam,
we banish hair — p**f! ✨ no scream!
💀 FLASH! FLASH a sale brewing, boo — just $100 (reg. $250)!
Don’t ghost this magical deal, underarm hair be-gone 👻
Text “SMOOTH” before it disappears into the mist! 💨🕸 603-704-4228

10/15/2025

Dont forget our thyroid special !!

Attention limited spots available!!!!!!

🌿 Is Your Thyroid Truly Being Managed Optimally?
Do you ever wonder…
❓ “Why do I still feel tired, anxious, or struggle with weight even though my thyroid labs are ‘normal’?”
❓ “Is there more to my thyroid than what my doctor is testing?”
❓ “Am I really getting the full picture?”
At Basis Holistics, we go beyond conventional care to uncover the root cause.
Your thyroid is your body’s thermostat — controlling your metabolism, energy, mood, and more. When it’s not functioning properly, you feel it everywhere.
💚 We’re offering a Complete Thyroid Lab Panel + One-on-One Nurse Practitioner Consult — just $225.
Your panel includes:
🔹 Thyroglobulin (TGA) Antibodies
🔹 Thyroid Peroxidase (TPO) Antibodies
🔹 Thyroid-Stimulating Hormone (TSH)
🔹 Total Thyroxine (T4)
🔹 Free Thyroxine (T4, Free), Direct Serum
🔹 Free Tri-iodothyronine (T3, Free)
🔹 Total Triiodothyronine (T3)
Together, we’ll interpret your results, uncover what’s been missed, and create a plan to bring your body back into balance — naturally.
✨ Because “normal” isn’t the same as optimal.
📍 Book your Root Cause Thyroid Evaluation today by texting 603-704-4228.