Sweat and Soul Yoga Studio NH

Sweat and Soul Yoga Studio NH Offering hot, unheated, & warm classes 7 days a week! Locations in Derry NH and Hampstead NH.
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Hot Asana supports a rapidly growing base of yoga fans in North Carolina, Virginia, Colorado & New Hampshire…setting new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.

Hi yogis! We wanted to let you know that we are going to be having a videographer come into the Derry studio for THIS Sa...
10/16/2025

Hi yogis! We wanted to let you know that we are going to be having a videographer come into the Derry studio for THIS Saturday, October 18th. He will be bouncing in and out of Jaclyn’s Hot Power Flow at 8:30 AM and Paula’s 10:00 AM Slow Flow to Yin right after! He will be taking videos and pictures as we flow! We want YOU to be apart of this!! So please, come flow this Saturday Morning! We can’t wait to see you there!❤️‍🔥

Specialty classes this weekend!! We have two for you! Can’t wait to see you there! ❤️‍🔥 10/17 P!NK Donation Breast Cance...
10/15/2025

Specialty classes this weekend!! We have two for you! Can’t wait to see you there! ❤️‍🔥

10/17 P!NK Donation Breast Cancer Flow with Brie in Hampstead at 7:30 PM
10/19 Mini and Me Yoga w/ in Derry at 12:00 PM

Last week allowed us to come in and teach a yoga class to their community! It was amazing to see so many people coming ...
10/15/2025

Last week allowed us to come in and teach a yoga class to their community! It was amazing to see so many people coming out and trying something very new to them! Thank you for leading such a wonderful class!

also offered a self defense class to our teachers! We couldn’t be more grateful for the experience to learn some new skills and spend time with great company!

It’s always so awesome to meet a new community of people and try something different ! ❤️‍🔥

We’ve got new sweatshirts available at all locations! Stop by and check them out! Plus, we’re excited to introduce our n...
10/11/2025

We’ve got new sweatshirts available at all locations! Stop by and check them out! Plus, we’re excited to introduce our new yoga mats in a variety of colors, each with its own carrying bag. Come take a look! ❤️‍🔥

Specialty classes this weekend!! Sign up under enrollments on the Walla app! ❤️‍🔥 10/10 Buti Glow flow in Hampstead at 7...
10/08/2025

Specialty classes this weekend!! Sign up under enrollments on the Walla app! ❤️‍🔥

10/10 Buti Glow flow in Hampstead at 7:30 PM w/ .parenteau
10/12 Adavnced Power flow in Derry at 1:30 PM w/

We can’t wait to see you there!

Hi yogis! Have you met Jamie? Jamie is one of our teachers here at Sweat & Soul! Get to know her a little bit more ! ❤️‍...
10/07/2025

Hi yogis! Have you met Jamie? Jamie is one of our teachers here at Sweat & Soul! Get to know her a little bit more ! ❤️‍🔥

“Hi I’m Jamie! I have been practicing yoga on and off throughout my life but I deepened my practice during graduate school for social work. I am now a full-time social worker and yoga is my way of taking care of myself! Outside of yoga, I love spending time outside, playing piano, being with loved ones, and cuddling with my two kitties. I enjoy teaching energetic, mindful, and fun power classes. I hope students can use my class as an act of kindness for themselves.”

Playing right now is one of Jamie’s current favs from her playlist! ❤️‍🔥
Come flow with Jamie!
5 PM Tuesday in
6:30 PM Tuesday in
7:30 AM Saturday in our Hampstead studio

Hey Yogis!! We are here to help you through your 30 day challenge!! Here are some of OUR favorite tips, to help YOU succ...
10/04/2025

Hey Yogis!! We are here to help you through your 30 day challenge!! Here are some of OUR favorite tips, to help YOU succeed your 30 days! ❤️‍🔥

*Double up your classes!
Take a Power Flow and then find a Yin! Maybe a Pilates, and then a Flow to Yin! Find classes that seem to blend well together! Don’t over do it, take it slow, breathe, and stretch!

*Take a FlowDown
Our Flowdown is a little slow, a little flow, and a little sprinkle of yin! Once again finding a balance between all of our amazing classes will be the key to getting you through your 30 Day Challenge!

*Bring a friend
It’s always helpful to look next to you in class and see a familiar face! Grab a friend, find a class, and come move together!

*Try a class in our Soul room
While the heat is amazing, take a break! We offer amazing classes in our warm room! A little less sweat, but the same amazing workout!

*Share your progress on social media
Take some pictures, and tag us! We love seeing all of you yogis share the same love we have for our community!

Good luck!!❤️‍🔥

Hi Yogis, have you met Emily Moser? Emily is one of our teachers here at Sweat & Soul. Get to know her a little bit more...
09/30/2025

Hi Yogis, have you met Emily Moser? Emily is one of our teachers here at Sweat & Soul. Get to know her a little bit more! ❤️‍🔥

“Yoga has been part of my life since 2020, I never knew the impact it would have on my life. I really started to grow my love for the practice when I moved back home after college, now I can’t wait to share the practice with everyone. I love an upbeat vinyasa style class! Outside of the yoga studio I teach high school biology! Yoga has become my outlet when I need to decompress after a crazy day at work. I love anything outside, whether it’s the beach, a hike, or snowboarding. In my free time you can find me at the gym or studio, spending time with friends or at home hanging with my cat Poe!”

Playing right now is one of Emily’s current favs from her playlist! ❤️‍🔥
Keep your eye out for Emily’s name on the schedule!!

Specialty classes this week! Be sure to check them out on the Walla app! Can’t wait to see you there! ❤️‍🔥 10/3 Restorat...
09/29/2025

Specialty classes this week! Be sure to check them out on the Walla app! Can’t wait to see you there! ❤️‍🔥

10/3 Restorative yoga and Sound Healing Bath with Reiki w/ and
10/4 Derry Full Moon Yin w/ and
10/5 Hampstead Full Moon Yin w/ and

🧘🏼‍♀️

Outdoor class at Westbrook tonight is still on!!!! We will be flowing under a BIG tent tonight!!! Dress warm and let’s t...
09/24/2025

Outdoor class at Westbrook tonight is still on!!!! We will be flowing under a BIG tent tonight!!! Dress warm and let’s take on this fall night together!! see you on your mat🙃🙂

HI YOGIS!!! Come join us today at the Westbrook Inn celebrating our Derry studio’s 2 year anniversary!! There is a FREE ...
09/24/2025

HI YOGIS!!! Come join us today at the Westbrook Inn celebrating our Derry studio’s 2 year anniversary!! There is a FREE out door yoga class at the Westbrook at 6pm with Jaclyn and hands on assists by Krystal! If you don’t feel like flowing, the party also starts at 6 inside the Westbrook Inn! There will be food and drinks, bring friends, family, and come hangout!!! PSA: We are keeping our eye on the rain tonight for the outdoor yoga class. We will keep everyone posted with the coming hours!!! Hope to see you all there. We love and appreciate all of you❤️❤️

Address

259 E Main Street
East Hampstead, NH
03826

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 6am - 10pm
Thursday 4:45am - 10pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16039742013

Website

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