Sweat and Soul Yoga Studio NH

Sweat and Soul Yoga Studio NH Offering hot, unheated, & warm classes 7 days a week! Locations in Derry NH and Hampstead NH.
(681)

Hot Asana supports a rapidly growing base of yoga fans in North Carolina, Virginia, Colorado & New Hampshire…setting new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.

Happy Tuesday Yogis, we are back to our normal schedule!! Melt away into your mat! See you soon!❤️‍🔥❄️
01/27/2026

Happy Tuesday Yogis, we are back to our normal schedule!! Melt away into your mat! See you soon!❤️‍🔥❄️

Hi yogis!! Have you met Kelly? Kelly is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥...
01/19/2026

Hi yogis!! Have you met Kelly? Kelly is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥

“Hi, my name is Kelly!! I took my first yoga class in 2016 and haven’t looked back since. I’ve always loved movement, but it was the spiritual connection I found that kept me so locked in the practice. I started behind the desk in 2017. I then completed my 200-hour training in 2019 and continue to grow through ongoing education and to explore different styles.

I love teaching a variety of classes—power, slow power, yin, and sound bowl. I aim to create experiences that leave you feeling stronger in your body and lighter in your mind. I believe in the quiet healing of a safely aligned pose, the clarity after a good sweat, and the joy of discovering something new in your practice. And I absolutely love making playlists that match the energy of class. Outside of yoga, I’m a mama, a wife, and a full-time vet tech. Some things I do to fill my cup are starting my day at the gym, snuggling my dog and doing anything outdoors with my family.”

Playing right now is one of Kelly’s current favs from her playlist!❤️‍🔥
Come flow with Kelly!
Thursday 7:30 PM Hot Power Flow in Hampstead!

Hi yogis!! We have two new classes being added to our schedule for you all! Join starting next Thursday, January 15th, ...
01/09/2026

Hi yogis!! We have two new classes being added to our schedule for you all! Join starting next Thursday, January 15th, for Mindful Thursday followed by chair yoga! Both of these classes will be in our Soul room! We will see you on your mats!❤️‍🔥

HAPPY NEW YEAR YOGIS!!! Here is our schedule for tomorrow 12/31!! January 1st All classes in Derry are the same as norma...
12/30/2025

HAPPY NEW YEAR YOGIS!!! Here is our schedule for tomorrow 12/31!!

January 1st All classes in Derry are the same as normal!
January 1st there will be NO 5AM or 6AM in Hampstead! Everything else is the same as usual!

Be safe and Happy new year, we will see you on your mats soon!❤️‍🔥⭐️

Hi yogis!! Have you met Maggie? Maggie is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️...
12/16/2025

Hi yogis!! Have you met Maggie? Maggie is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥

“Hi!! My name is Maggie! You may have seen me working behind the desk at the studio before, but in 2024 I decided to take the next step and become a teacher! I have been practicing yoga off and on for years, but really wanted to become a teacher when I started working at the studio! Going through teacher training was such an amazing eye opening experience. Now I love teaching and trying to make our clients fall in love with yoga, just as much as I did. My favorite type of yoga to take and teach is a hot power vinyasa flow. I love the heat and feeling strong all throughout class. When coming to one of my classes expect fun loud music, and a flow to make you feel strong and get a good sweat in!”

Playing right now is one of Maggie’s current favs from her playlist!❤️‍🔥
Come flow with Maggie!
9:15 AM in Derry on Monday
6:45 PM in Derry on Tuesday
12:00 PM in Hampstead on Wednesday (EXPRESS 45 Min)
9:00 AM in Hampstead on Friday

One specialty class this weekend, check it out on Walla under enrollments!❤️‍🔥 12/21 Free Pass the Mic Flow in Hampstead...
12/16/2025

One specialty class this weekend, check it out on Walla under enrollments!❤️‍🔥

12/21 Free Pass the Mic Flow in Hampstead at 2:00 PM with 5 of our AMAZING teachers!!

Hii yogis!!! Specialty classes for you this weekend! Check them out under enrollments on Walla! See you there! ❤️‍🔥12/12...
12/10/2025

Hii yogis!!! Specialty classes for you this weekend! Check them out under enrollments on Walla! See you there! ❤️‍🔥

12/12 Buti Glow Flow w/ .parenteau at 7:30 PM in our Hampstead studio
12/14 Merry Moments: Mini & Me w/ at 10:45 AM in our Derry studio
12/14 Advanced Power Flow w/ at 1:30 PM in our Derry studio

Reminiscing warm sunny days….❄️🥲 Stay warm with us all winter long! See you on your mats!❤️‍🔥
12/08/2025

Reminiscing warm sunny days….❄️🥲 Stay warm with us all winter long! See you on your mats!❤️‍🔥

Happy Friday yogis! Come stay warm all weekend long! ❤️‍🔥❄️
12/05/2025

Happy Friday yogis! Come stay warm all weekend long! ❤️‍🔥❄️

Happy Friday yogis!! Come stay warm all weekend long!❤️‍🔥❄️
12/05/2025

Happy Friday yogis!! Come stay warm all weekend long!❤️‍🔥❄️

Address

259 E Main Street
East Hampstead, NH
03826

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 6am - 10pm
Thursday 4:45am - 10pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16039742013

Website

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