Sweat and Soul Yoga Studio NH

Sweat and Soul Yoga Studio NH Offering hot, unheated, & warm classes 7 days a week! Locations in Derry NH and Hampstead NH.
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Hot Asana supports a rapidly growing base of yoga fans in North Carolina, Virginia, Colorado & New Hampshire…setting new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.

Hii yogis!!! Specialty classes for you this weekend! Check them out under enrollments on Walla! See you there! ❤️‍🔥12/12...
12/10/2025

Hii yogis!!! Specialty classes for you this weekend! Check them out under enrollments on Walla! See you there! ❤️‍🔥

12/12 Buti Glow Flow w/ .parenteau at 7:30 PM in our Hampstead studio
12/14 Merry Moments: Mini & Me w/ at 10:45 AM in our Derry studio
12/14 Advanced Power Flow w/ at 1:30 PM in our Derry studio

Reminiscing warm sunny days….❄️🥲 Stay warm with us all winter long! See you on your mats!❤️‍🔥
12/08/2025

Reminiscing warm sunny days….❄️🥲 Stay warm with us all winter long! See you on your mats!❤️‍🔥

Happy Friday yogis! Come stay warm all weekend long! ❤️‍🔥❄️
12/05/2025

Happy Friday yogis! Come stay warm all weekend long! ❤️‍🔥❄️

Happy Friday yogis!! Come stay warm all weekend long!❤️‍🔥❄️
12/05/2025

Happy Friday yogis!! Come stay warm all weekend long!❤️‍🔥❄️

Hi yogis!! One specialty class for you this week! Check it out under enrollments on Walla!! See you there! ❤️‍🔥12/7 Rest...
12/01/2025

Hi yogis!! One specialty class for you this week! Check it out under enrollments on Walla!! See you there! ❤️‍🔥

12/7 Restorative Yoga- Reiki+ Yoga Nidra: Wintering-The Calm Before the Holidays in Hampstead at 2:00 PM w/

Happy Thanksgiving yogis!! We simply could not be more grateful for this wonderful community! Thank you for all your sup...
11/27/2025

Happy Thanksgiving yogis!! We simply could not be more grateful for this wonderful community! Thank you for all your support and love over the years! We would not be here without YOU! Have a wonderful day everyone, and we will see you tomorrow!❤️‍🔥🦃

Hiiiii yogis!! Thanksgiving is on Thursday, here is our updated schedule! *WEDNESDAY NIGHT* All classes are the same EXC...
11/24/2025

Hiiiii yogis!! Thanksgiving is on Thursday, here is our updated schedule! *WEDNESDAY NIGHT* All classes are the same EXCEPT there will be no 7:30 PM in Hampstead and no 6:45 in Derry! That is for Wednesday night!! ❤️‍🔥

Hi yogis!! Have you met Kaylee? Kaylee is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️...
11/21/2025

Hi yogis!! Have you met Kaylee? Kaylee is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥

“Hi I’m Kaylee! I took my first yoga class in 2019 when I realized the stress of my job and everyday life was manifesting itself physically in my body. I had heard that yoga was calming and stress-reducing, but I had never imagined all of the other dynamics this beautiful practice holds - power, strength, surrender, and inner peace all in one. I fell in love with the movement and the sweat, but above all I fell in love with myself. Through my teaching, I hope to promote self love, self- acceptance and worthiness - all of the things yoga has helped me find in myself.”

Playing right now is one of Kaylee’s current favs from her playlist!❤️‍🔥
Come flow with Kaylee!
Monday: Hot Power Flow at 5:30 PM in Derry
Thursday: Hot Power Flow at 6:00 AM in Hampstead

Hey yogis! 2 specialty classes for you this weekend! Be sure to check them out under enrollments on Walla!! We’ll see yo...
11/18/2025

Hey yogis! 2 specialty classes for you this weekend! Be sure to check them out under enrollments on Walla!! We’ll see you there!❤️‍🔥

11/22 Sound Bath and Energy Clearing in Hampstead at 4:00 PM w/
11/23 The Healing Meditation in Derry at 6:30 PM w/ Desiree

Hi Yogis!! Exciting news for all of our Derry peeps! We are going to be changing up our class times just a little bit! D...
11/02/2025

Hi Yogis!! Exciting news for all of our Derry peeps! We are going to be changing up our class times just a little bit! Don’t worry! All of the same classes and teachers, just a small time adjustment that will hopefully be better for YOU! All updated times are listed above! You can see the new schedule on Walla, starting tomorrow 11/3! We can’t wait to see all of you on your mat! ❤️‍🔥

Address

259 E Main Street
East Hampstead, NH
03826

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 6am - 10pm
Thursday 4:45am - 10pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16039742013

Website

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