What are the opening hours?

Monday 4:45am - 10pm Tuesday 4:45am - 10pm Wednesday 6am - 10pm Thursday 4:45am - 10pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Sweat and Soul Yoga Studio NH

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United States
East Hampstead, NH
Sweat and Soul Yoga Studio NH

Offering hot, unheated, & warm classes 7 days a week! Locations in Derry NH and Hampstead NH.
(681)

Hot Asana supports a rapidly growing base of yoga fans in North Carolina, Virginia, Colorado & New Hampshire…setting new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.

03/23/2026

Hi yogis!! Have you met Shelia? Shelia is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥

“Hi, I’m Shelia! I had been a stay at home parent for just over a decade. My kids grew older I found myself wanting (and ready!) to get myself back out into the world; to be Shelia somewhere, again. Yoga seemed like a natural direction for me to go, as its always been a part of my life. Whether it be at home or in a studio, I’ve practiced yoga my entire adult life. However, Its always been a workout; stretch and strength that I added to my wellness routines. More recently I found my practice helps bring me so much more peace of mind, and helps me be more intentional, in every day moments. As life does, big and small changes come and throw us curve balls. My yoga practice and training has helped me know how to look inward to navigate this crazy world and get through some of life’s challenges with confidence and trust in myself. In my class we listen to our bodies, move without judgement and leave the rest behind. To shed the layers as you step through the door for YOU.”

Playing right now is one of Shelia’s current favs from her playlist!❤️‍🔥
Come flow with Shelia!
Monday 6:00 PM Yin Yoga in Derry!
Thursday 6:00 PM Back to Basics in Derry!
Sunday 5:30 PM Hot Power Flow to Yin in Derry!

03/17/2026

Happy St.Paddy’s Yogis!! Come flow with us all day long, and be sure to wear some green!!🍀💚

03/10/2026

Yoga is more than movement, it’s a mindset. 🧘‍♀️ Trying something new can feel intimidating, but every practice starts with simply showing up. What if your mat becomes the place where confidence, calm, and strength begin?

Come flow with us! ❤️‍🔥

03/04/2026

Did you know we offer different types of movement other than yoga? Come try out our Tone and Flow as well as Hot Pilates!

❤️‍🔥TONE AND FLOW❤️‍🔥
Energizing class using therabands and/or dumbells to tone muscle groups followed by yoga flow to stretch the muscles. A great combination to tone and lean the body. Loud, fun music helps motivate you all the way to savasana!!

❤️‍🔥HOT PILATES❤️‍🔥
Hot Pilates is a combination of yoga and Pilates movements, performed in a heated and humid room, designed to condition and strengthen core and smaller muscle groups creating an all over body strengthening experience. Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. Different movements such as active yoga bridges, core work, standing movements, all over body stretching, and savasana are some of the fun movements to be performed.

Come move your body!! See you on your mats!❤️‍🔥

03/02/2026

Happy Monday Yogis!! Come heat up and flow all week long! See you on your mat!❤️‍🔥

02/26/2026

Hi yogis!! Have you met Krystal? Krystal is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥

“Hi, I’m Krystal! After dealing with deep loss and illness, I found this community in 2019. The physical work and movement is what initially drew me into the practice. The connection to the practice and to my inner self helped me emotionally and mentally like I could have never imagined.Never expecting to be a teacher, I went on to complete my 200 hour YTT, Yin training, and kids yoga training.This journey has inspired me to share my love of yoga and mind body connection with others. I invite you to come as you are, take the time to pause, connect and show up for yourself.”

Playing right now is one of Krystal’s current favs from her playlist!❤️‍🔥
Come flow with Krystal!
Sunday 7:30 AM Hot Power Flow in Hampstead!
Sunday 10 AM Hot Slow Power Flow in Derry!

02/24/2026

Attention all book loving yogis!! On Friday April 3rd, after 6 PM slow flow in Hampstead, she will be hosting a book swap in the lobby! No additional fee- just bring your well loved fiction book (or any number of books) and leave with a new one. There will be time to gather, and exchange future recommendations!! ❤️‍🔥📖

02/16/2026

Happy Tuesday yogis! Showing a a little love to ❤️‍🔥

Come flow all week long!! And….. don’t forget about our raffle happening in Hampstead and Derry! Bring a friend for their first class to be entered in for 10 FREE classes! See you all on your mats! ❤️‍🔥

02/12/2026

It’s time to show yourself some love ❤️ This weekend on Saturday 2/14 we will be having our annual SELF LOVE SALE! ❤️‍🔥

14 classes for $140 with a YEAR EXPIRATION from date of purchase, NO EXCEPTIONS!!
There is a 2 pack limit!
Will only be available on this Saturday 2/14!

You can purchase in studio, online, or call!❤️‍🔥

01/27/2026

Happy Tuesday Yogis, we are back to our normal schedule!! Melt away into your mat! See you soon!❤️‍🔥❄️

01/19/2026

Hi yogis!! Have you met Kelly? Kelly is one of our teachers here at Sweat & Soul! Get to know her a little bit more!❤️‍🔥

“Hi, my name is Kelly!! I took my first yoga class in 2016 and haven’t looked back since. I’ve always loved movement, but it was the spiritual connection I found that kept me so locked in the practice. I started behind the desk in 2017. I then completed my 200-hour training in 2019 and continue to grow through ongoing education and to explore different styles.

I love teaching a variety of classes—power, slow power, yin, and sound bowl. I aim to create experiences that leave you feeling stronger in your body and lighter in your mind. I believe in the quiet healing of a safely aligned pose, the clarity after a good sweat, and the joy of discovering something new in your practice. And I absolutely love making playlists that match the energy of class. Outside of yoga, I’m a mama, a wife, and a full-time vet tech. Some things I do to fill my cup are starting my day at the gym, snuggling my dog and doing anything outdoors with my family.”

Playing right now is one of Kelly’s current favs from her playlist!❤️‍🔥
Come flow with Kelly!
Thursday 7:30 PM Hot Power Flow in Hampstead!

Address

259 E Main Street
East Hampstead, NH
03826

Opening Hours

Monday	4:45am - 10pm
Tuesday	4:45am - 10pm
Wednesday	6am - 10pm
Thursday	4:45am - 10pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+16039742013

Website

http://sweatandsoulyogastudio.com/

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