Sweat and Soul Yoga Studio NH

Sweat and Soul Yoga Studio NH Offering hot, unheated, & warm classes 7 days a week! Locations in Derry NH and Hampstead NH.

Hot Asana supports a rapidly growing base of yoga fans in North Carolina, Virginia, Colorado & New Hampshire…setting new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.

Hi yogis!! Speciality classes are back! We have two this weekend, we can’t wait to see you there! ❤️‍🔥9/14 Mommy + Me yo...
09/08/2025

Hi yogis!! Speciality classes are back! We have two this weekend, we can’t wait to see you there! ❤️‍🔥

9/14 Mommy + Me yoga w/ at 12:00 PM- 12:45 PM
9/14 Advanced Power flow w/ at 1:30 PM- 3:00 PM

Hi yogis!!! Can you believe it’s been 3 years already?? Come celebrate with us at the Westbrook Inn! September 24th at 6...
08/29/2025

Hi yogis!!! Can you believe it’s been 3 years already?? Come celebrate with us at the Westbrook Inn! September 24th at 6 PM!! We will offer a free outdoor yoga class starting at 6 PM, don’t feel like flowing? That’s fine, hang out inside and enjoy refreshments and great company!!! Thank you for all the support, we couldn’t do it without you! ❤️‍🔥

Warrior 2 ❤️‍🔥 Some of these cues might sound familiar to you, that’s the beauty of MOVING TOGETHER! Here’s one of our b...
08/27/2025

Warrior 2 ❤️‍🔥 Some of these cues might sound familiar to you, that’s the beauty of MOVING TOGETHER! Here’s one of our beautiful teachers, Heather, demoing warrior 2!!

08/27/2025
Back-to-school season is here! Stay grounded on your mat—find the Teen Discount package in the Walla app (for ages up to...
08/26/2025

Back-to-school season is here! Stay grounded on your mat—find the Teen Discount package in the Walla app (for ages up to 22)! ❤️‍🔥

Tuesday August 26th, 6:30 PM!! Outdoor yoga at the Taylor Library in Derry with ! The last time this summer!! ❤️‍🔥To si...
08/24/2025

Tuesday August 26th, 6:30 PM!! Outdoor yoga at the Taylor Library in Derry with ! The last time this summer!! ❤️‍🔥

To sign up call, message, or email the !!
603-432-7186

Hi yogis!! We have one specialty class this week!! Check it out on the Walla app! ❤️‍🔥8/3 Full Moon Yin with Tiffany @ 7...
07/30/2025

Hi yogis!! We have one specialty class this week!! Check it out on the Walla app! ❤️‍🔥

8/3 Full Moon Yin with Tiffany @ 7:30 PM in Hampstead

Happy July, yogis! 🇺🇸With the 4th of July coming up this Friday, we’ve made a few schedule changes-so be sure to check t...
07/02/2025

Happy July, yogis! 🇺🇸
With the 4th of July coming up this Friday, we’ve made a few schedule changes-so be sure to check the schedule and sign up to get in one last sweat before the celebrations begin!
We can’t wait to see you on your mat!!❤️‍🔥🧘🏼‍♀️

Happy July, yogis! 🇺🇸With the 4th of July coming up this Friday, we’ve made a few schedule changes—so be sure to check t...
07/01/2025

Happy July, yogis! 🇺🇸
With the 4th of July coming up this Friday, we’ve made a few schedule changes—so be sure to check the schedule and sign up to get in one last sweat before the celebrations begin!
We can’t wait to see you on your mat! ❤️‍🔥🧘‍♀️

06/05/2025
It's true what they say... the people make the place! We love our Sweat & Soul family. What a wild and exciting week it’...
06/05/2025

It's true what they say... the people make the place! We love our Sweat & Soul family.

What a wild and exciting week it’s been! Thank you all for your patience as we navigate this software transition together. We’re learning, growing, and moving together as a community, and we couldn’t do it without any of you!

Address

259 E Main St
East Hampstead, NH
03826

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 6am - 10pm
Thursday 4:45am - 10pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16039742013

Website

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