Samantha Duane

Samantha Duane What FREE coaching? Or healthy living tips and advice? Send me a txt and sign up! 631-910-7624

Phoenix of the Giant Forest  Some growth demands a burning, not a gentle pull of the sun. But a blaze that tests the cor...
06/30/2025

Phoenix of the Giant Forest

Some growth demands a burning, not a gentle pull of the sun.
But a blaze that tests the core, strips us bare and cracks the seed.

The sequoia stands external not in spite of fire but because of it.
It’s cone sealed tight needs the heat to open
To let new life scatter like stars across the forest floor.

And, so it is with us.

We cling to who we are until the fire comes-loss, love, truth or time and suddenly old skin can no longer hold the weight of becoming.

What scorches us also frees us.
In the charred earth of endings we find space to root deeper, stretch wider, grow taller.

She burned and from the ash she bloomed.




Happy Birthday, Momma Rambo!! 🎉Mom, thank you for always being my biggest cheerleader, my safe place, and my example of ...
05/22/2025

Happy Birthday, Momma Rambo!! 🎉

Mom, thank you for always being my biggest cheerleader, my safe place, and my example of strength and kindness. Your unwavering love, belief in me, and fierce work ethic have shaped me into the woman I am today—and I am so proud to be your daughter.

Here’s to the woman who does it all with grit, heart, and a whole lot of fun. I love you more than words can say. 💖


Grief is a tide. Fickle and unpredictable.It comes in waves—sometimes quiet, sometimes crashing.No one teaches you how t...
05/13/2025

Grief is a tide. Fickle and unpredictable.
It comes in waves—sometimes quiet, sometimes crashing.
No one teaches you how to hold it, how to breathe through it.

Today would be my Dad’s 64th birthday.
The second one without him.
And still, the ache finds me.

I miss his voice.
His steady presence.
His way of knowing just what to say when the world felt too big.

The days leading up to today have been heavy, grief creeping in like a fog. As it did in those raw months after he passed.
But today… I’m letting the tears come and letting the love come too.

Because love doesn’t die.
It shifts, it reshapes, it keeps us tethered.
So I celebrate you, Dad.
With laughter, with tears, with joy that you were ever mine to love.

Happy Birthday, Daddio.

Yo, I was drafted! 💙 After a year of training with the  I’m proud to announce that I’m one of the newest members of ! He...
04/16/2025

Yo, I was drafted! 💙 After a year of training with the I’m proud to announce that I’m one of the newest members of ! Here’s a few snaps by from my first home team bout.

When I tried out for Freshmeat last March it had been 10 years since I had competed in flat track roller derby. Was I rusty? Yes. Did I have to learn how to play banked track derby? Yes. Had I lost my edge. Hell no! I’m so stoked to be back in the derby world and playing with such talented skaters. Wheee!!



🌟 Elevate Your Wellness Journey! 🌟⁠⁠Yoooo!!! I revamped my website and you should go take look at it! ⁠⁠I’m excited to a...
10/04/2024

🌟 Elevate Your Wellness Journey! 🌟⁠

Yoooo!!! I revamped my website and you should go take look at it! ⁠

I’m excited to announce my new wellness offerings designed to support your goals and enrich your lifestyle. From invigorating workouts to personalized wellness plans, I’m here to empower you every step of the way!⁠

Ready to embrace a healthier you? Discover what’s new and take the first step towards an energized life. Check out my latest offerings on my website and let’s transform together!⁠

I want to hear from you! Is there specific content that you’d like to see from me? Let me know in the comments! My biggest drive and joy in life is helping people achieve their goals. Whether that’s with physical fitness, enhancing their yoga practice, or maintaining healthy habits to live a full and robust life.⁠

Your journey starts today—visit the link in bio!⁠



SUNDAY SUNDAY SUNDAY! Come worship with me at the of house skatin’! I’m so stoked to team up with the baddies .skate.hun...
09/04/2024

SUNDAY SUNDAY SUNDAY! Come worship with me at the of house skatin’! I’m so stoked to team up with the baddies .skate.hunnies, and to bring you SkaterFlow! 🛼🧘🏽🛹

I’ll be leading a 30 min skater conditioning flow* before the pump track and picnic festivities at The Inglewood Pump Track. This is designed not just for the skater, by a skater but open to all levels and ages too. Please show up on time (early even! 😉) though if you late, please quietly join in regardless of timeliness—the more the merrier!

*This is an off skates activity. Please bring a mat or towel and your badass self!!



PLNT Claire. 👽✨
08/07/2024

PLNT Claire. 👽✨


I just love me some nature adventures-elevation and meditation. Get out and get yours! ⛰️😎
02/24/2024

I just love me some nature adventures-elevation and meditation. Get out and get yours! ⛰️😎




Yippee-ki-yay‼️🛼🎄📸  (thanks again!)
12/25/2023

Yippee-ki-yay‼️🛼🎄

📸 (thanks again!)





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East Hampton, NY

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