02/23/2023
Over the years many students have encouraged me to make a video and, finally, here it is and more. Some of my students have moved, some come and go with the seasons, others are off seeing the world or seeking warmth in the winter and I am still here! And now I can also be there with you wherever you are!
If you find yoga to be an important part of your self-care, it is important to do those practices you find most helpful, often. We created these videos with that in mind. It isn’t necessary to do a full class to get the benefits. You will find short practices that you can fit into your schedule. We have also added full live classes recorded in the new studio that you can do when you want to do a whole class on your own schedule.
If you are interested, enjoy the free trial!
🙏🏻 Patia and Caity
When we first opened in 1977 many of the students were new to yoga and most people I knew had never done yoga. It was an exciting time and I loved turning people on to yoga and, to this day, I still love teaching first-time students and beginners. These days most people I know do practice yoga and I...
