Vegan Monkey

10/26/2016

Pumpkins aren't just for Halloween.
Pumpkin seeds are a very good source of beta carotene, omega 3 protein, minerals, iron, zinc, copper and vitamin k.
Clean and roast seeds on a parchment lined baking sheet with light olive oil and sea salt 250 degrees until toasted.
Great in salads, granola, oatmeal, muffin tops and snack.
Carve, Clean, Roast, Repeat....

10/11/2016

Remember to eat your beans for your protein fix!
China Town, Toronto

09/20/2016

Hail to Kale.....

09/20/2016

Hi friends !! Happy Meatless Monday!
#3 recipe featured on Molly Sims blog!
I made a twist on the tahini sauce by adding avocado , my favorite :)
Follow me on Instagram vegan_monkey and my Vegan Monkey page.
Love to hear from you. Enjoy💕

09/19/2016

http://www.mollysims.com/food/chickpea-cakes/

Week 3 Meatless Mondays. Find the recipe .COM
Next week I make Dessert!!! xo

These chickpea cakes are super easy and kids love them, too!

09/13/2016

My second week of being featured on Molly Sims blog Mondays!
This week we are are having Noodle Bowls!
So exciting!!!!!

These noodle bowls can be made ahead of time for an easy weeknight dinner!

09/05/2016

So excited to be featured on Molly's blog .
Molly invited me into her home to cook some of my vegan recipes. I had so much fun and I think Molly really got the hang of the food processor!!!:)
also like us on my Vegan Monkey page.
Every Monday for the Month of September she will feature one of my recipes for . Also follow on instagram and

07/08/2015

Look for the open sign weekday mornings corner of 114 and Jermain in Sag Harbor. Vegan Monkey baked goods by donation.
Have a tea or coffee and come relax in our gardens. Hope to see you soon!

03/21/2015

I have 2 quarts of Tomato Basil Bisque and a small Kale salad for sale! Extra from cheffing. I will deliver!!
Message me😀

03/03/2015

Really great event last night! Big thank you to the Wellness Foundation!

02/26/2015

My green juice. Great way to start the morning . I will be making this juice and doing a cooking demo with plenty of Thai Salad!
Monday night, March 2 for The Wellness Foundation of East Hampton. Middle school @6:30.
Hope to see you there!

02/25/2015

Enjoy a delicious variety of heart-healthy vegan dishes with your friends and neighbors! Everyone is welcome: Please bring a vegan-friendly dish to share, a copy of your recipe and your own utensils and plates.