05/27/2024
                                            Never out of the fight program:
Leg Cycle
Monday Program
20 minutes to work on:
Squat complex
3 back squats
2 front squats
-after each set 6 box jumps-
Workout
15 min Amrap
4 deadlifts
6 hang cleans
10 ghd situps or 12 toes to bar
400 meter run
(155/115)(135/105)(95/65)                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  