Myokinetix Physical Therapy & Performance Acupuncture

Myokinetix Physical Therapy & Performance Acupuncture We help competitive adults & athletes overcome pain, prevent injury & improve performance through Physical Therapy & Acupuncture in Northern NJ!

Life is a sport, everyone is an athlete!

12/11/2025

Hey parents and caregivers! Want to spark healthy habits in your kids early on? 🧒

Check out this adorable video of a baby learning to exercise by mimicking grandpa! When grandparents lead by example with active habits, kids soak up social skills, build lifelong healthy routines, and make unforgettable family memories. It’s the perfect way to bond and grow strong together! Try some fun grandparent-grandchild activities at home and watch those healthy habits blossom. Share your favorite family fitness moments in the comments or tag a grandparent to inspire them! 🙌

Follow for more heartwarming ways to keep kids active!

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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/11/2025

When your “spotter” thinks they’re auditioning for WWE SmackDown instead of helping with your deadlift…

Dr. Natty breaks it down: this is NOT how you spot a lift—unless your goal is ER, not PR.

Tag a homie who would spot you like this! 😂

📍 Myokinetix Performance & Rehab
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/10/2025

Meet Lauren’s legendary push-up challenge. She’s a lawyer, a math whiz, and a calisthenics queen — confidently hitting flawless diamond and wide-grip push-ups like they’re nothing. Clips flash fast: chest to floor, perfect lockout, zero ego, pure strength. A throwback soul jam plays while text dares you to match her. It’s anti-aging, raw power, and family grind all in one.

If you’re done making excuses and ready to build an unbreakable upper body — test your max push-ups today. Film it. Send it to Wes. Own the challenge. Lauren proves you can dominate strength, life, and hustle all at once.

Who's doing 20+? Tag your PR below 💪

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📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/10/2025

This fire hill workout is straight-up gold for wideouts with big dreams—modeled after ’s explosive formula. Hill repeats deliver that raw power pop: High knees driving, arms ripping, attacking the incline like it’s game day. Recover smart, loop it clean, and build real speed endurance. Add agility ladders or shuffle work to sharpen cuts—pure outdoor grind under the sun, no gym needed.

It’s your daily “1% Better” dose: Builds acceleration without burnout, perfect for football camps, off-season track work, or any athlete craving that extra gear.

If you’re a young receiver, speed demon, or coach/parent raising one, hit the hills weekly—start short, progress smart, and stack the wins. Who’s chasing Tyreek-level speed? Drop your goals below. Big props to Tyson for keeping development real, raw, and relentless.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/10/2025

When the sissy squat meets the hack squat machine… and pulls it off like a pro 😮‍💨🔥

Dr. Natty breaks it down: This advanced variation is not for the faint of heart—but if you’ve got the control and strength, it’s a legit way to torch your quads and challenge your limits. Perfect for seasoned lifters looking to level up their leg day.

Form first. Ego last. Always.

📍 Myokinetix Performance & Rehab
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/10/2025

🎯 Reducing ACL injury risk isn’t just about luck—it’s about smart training.

Dr. Natty reacts to this goldmine from that breaks down simple ways to protect your knees. From proper landing mechanics to strength work that actually translates—these are the drills athletes NEED to be doing.

Tag your teammates. Save this for your off-season grind. 🧠💪


📍 Myokinetix Performance & Rehab
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/10/2025

💥 Athletic training isn’t just about lifting heavy — it’s about building balance, stability, and resilience through smart programming.

This workout is packed with unilateral strength, plyometrics, and mobility drills that hit every key area athletes need:
✅ Glute medius + hip stability
✅ Core strength + proprioception
✅ Reactive power with drop jumps
✅ Eccentric quad + ankle control
✅ Mobility for adductors and hips

These are the types of exercises that make the difference when it comes to performance and return-to-play. Quality reps > quantity every time.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/09/2025

This frog-tastic relay long jump is a hidden gem for young athletes. These little legends line up, sink into a deep squat like amphibians on a mission, then BOOM—big arm swing, explosive hop forward, controlled landing, quick tag, and the momentum keeps flying. The indoor gym setup pops with mats for safe landings, and the fast, joyful edits capture every leap perfectly.

It builds serious lower-body power, sharpens coordination, improves landing mechanics, boosts quickness, and keeps the entire squad engaged without a single yawn. Korean youth fitness at its finest—scalable for the backyard, PE class, or training session.

If you're a parent raising pint-sized athletes or a coach guiding tiny teams, add this to your next session. Low pressure, high fun, real athletic development.
Who’s got the farthest hop in your crew? 🐸🔥

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/09/2025

Check out this amazing mom crushing her workout with her baby safely strapped on her back! 💪👶 Starting them young is one of the best ways to build a lifelong love for movement, health, and family fitness. It’s not just about exercise — it’s about setting an example, creating memories, and showing that wellness can be a family thing. ❤️

Ready to start your own family fitness journey? Follow us for expert tips, inspiring stories, and real-life motivation to help every family member move, grow, and thrive together! 🌟

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/09/2025

This movement is criminally underrated for female athletes who want serious performance gains without flirting with injury. Start with bodyweight: one leg plants, hinge and drop like you’re carving ice, free leg trails for balance. It builds real power for sprinting and jumping, sharpens knee control (a massive ACL protector), and instantly exposes weaknesses you can fix before they turn into problems.

Once the pattern’s dialed in, load it up for true sport carryover—cleaner cuts, harder plants, faster acceleration. The gym demo here is clean, the coaching cues hit perfectly, and the message is clear: master it unloaded before you chase weights.

If you’re a parent coaching your daughter, training track or field athletes, or just want bulletproof legs that won’t quit on you—make this a weekly staple. Small adjustments, huge rewards. This video is showing the blueprint… now it’s on you to run with it.

Who’s adding this to leg day?

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

12/09/2025

Sprint prep done right 💨🔥 Shoutout to for showing what intentional movement and athleticism looks like — this kind of training builds more than speed.

Sprint work is one of the most effective workouts:
✅ Builds lean muscle
✅ Boosts metabolism
✅ Improves bone density
✅ Enhances athletic performance
✅ Encourages powerful, confident movement

It’s not just about going fast — it’s about training smart, strong, and with purpose. Let’s move like athletes. 👟

📍 Myokinetix Performance & Rehab
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com

Address

55 Eagle Rock Avenue Suite 2
East Hanover, NJ
07936

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+19735854990

Website

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