Myokinetix Physical Therapy & Performance Acupuncture

Myokinetix Physical Therapy & Performance Acupuncture We help competitive adults & athletes overcome pain, prevent injury & improve performance through Physical Therapy & Acupuncture in Northern NJ!
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Life is a sport, everyone is an athlete!

02/04/2026

This core routine with heavy Wushu Sanda influence is the real deal 🥋🔥
Dynamic twists, controlled holds, and rotational patterns that build power, stability, and endurance where it actually matters—for strikes, kicks, and clinch work.

What stands out:
• Rotation-first core work (not just sit-ups)
• Control through range → better force transfer
• Clean demo + clear labels = easy to steal

This isn’t beach-core stuff. This is move-better, hit-harder, stay-balanced core training. Perfect for fighters, martial artists, or any athlete whose core has to perform under speed and chaos.

If your punches leak power or your kicks feel unstable, add this.
Who’s running Wushu-style core next? Drop your sport 👇
Shoutout for the clean martial arts fitness—more sport-specific core like this.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com


02/03/2026

This assisted falling start drill is a cheat code for acceleration 🚀
Partner holds you → you fall into a clean 45° lean → hips and knees attack the ground → low heel recovery for violent first steps. Caption says it best: “Trust falls, but make them FAST” 😅⚡️

The breakdown is money:
• Body angle stays aggressive
• Forward drive instead of popping up
• Low recovery so every step actually propels you forward

Perfect for athletes whose “sprint start” looks more like a jog. Football, track, lacrosse—if first-step power matters, this fixes it. Clean turf demo, simple cues, instant feedback.

If your starts feel slow or upright, steal this.
Who’s tagging their slowest teammate? Drop your sport 👇
Shoutout to Parisi Speed School for the acceleration gems—more start mechanics like this.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com


02/03/2026

This simple “Collect Three Bottles” game is pure chaos—in the best way 😄
Kids sprint, dodge, react, and scoop bottles scattered everywhere. No fancy equipment, no setup stress—just running, quick decisions, and nonstop laughs.

The comments say it all: “Healthier than iPad kids,” “Best way to tire them out,” and even coaches loving it for agility, reaction time, and sneaky anaerobic work 🔥. That’s play doing real work.

Perfect for parents, teachers, or coaches who want screen-free fun that actually builds coordination, competitiveness, and teamwork—without kids even realizing they’re training.

Who’s running this with the family or class? Drop a 🏃♂️ if you’re in.
Shoutout for the wholesome, high-energy play—we need way more games like this.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com


02/02/2026

Hitting parents right after the holidays 🎯 — “Time to put down the phones and turn off the TV!”

This reel keeps it beautifully simple: one piece of string, endless fun. Jumping, balancing, passing, twisting — just 20 minutes a day of real movement that builds
✅ body awareness
✅ brain development
✅ agility & coordination
✅ genuine parent-child bonding

No screens. No fancy equipment. Just play — the way kids are wired to grow. And the caption says it best: “The more they play, the smarter and more agile they become!”

For families looking for a screen-reset that actually helps kids develop, this is high-impact and low-cost gold. Sensory input, laughter, connection — all in one string.

Who’s grabbing a string this week? Drop a 🧵 if you’re in.
Shoutout for the wholesome reset energy — we need way more family play like this.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com


02/02/2026

Da Bears 🐻

Our favorite running back Kyle Monangai is back home for some recovery after an incredible rookie season.

Proud of his performance and the way he puts New Jersey on his back!

02/02/2026

“Magic Ball Pass” 🪄 — and yes, it’s way more than just play.

Kids pass the ball using core, hips, and feet only (no hands!), forming a circle that turns strength work into laughter. What’s really happening under the hood?
✅ Core activation
✅ Better balance & posture
✅ Foot coordination and body awareness

The reel nails it: pure fun with real developmental payoff. This kind of play-based movement is exactly why their kids’ posture & flat-feet course works — safe, age-appropriate, and engaging enough that kids don’t even realize they’re training.

For parents looking to go screen-free and actually help posture, alignment, and strength — this is gold.
Simple game. Big impact.

Who’s trying Magic Ball Pass at home? Drop a 🪄 if your kid would love this.

Shoutout for the wholesome child-development energy — we need more movement disguised as play.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com


💘 VALENTINE’S “SWEET DEALS” IS HERE (Feb 1–14)Show your body some love this month and save while you do it. ❤️✨ Promo Op...
02/02/2026

💘 VALENTINE’S “SWEET DEALS” IS HERE (Feb 1–14)

Show your body some love this month and save while you do it. ❤️

✨ Promo Options:
✅ 3 Sessions for $349
OR
✅ 10% OFF Self-Pay Packages

Perfect if you’ve been dealing with nagging pain, stiffness, or you’re ready to move + perform better again.

📅 Available Feb 1–14 only

📩 Comment “SWEET” or DM us “SWEET” and we’ll send you the details + help you lock it in.

📍 East Hanover, NJ
📍 Ho-Ho-Kus, NJ
📧 info@myokinetix.com
☎️ (973)-397-5868

02/01/2026

How does a personal trainer turn passion into a thriving business without following the conventional career path? In this episode, we explore a powerful story of career reinvention, entrepreneurship, and authenticity through the journey of a woman who walked away from a stable, high-income career to pursue her true calling in fitness.

After years working in auto sales, she trusted her instincts and earned her personal trainer certification—not as a backup plan, but as a way to explore what truly motivated her. When unexpected layoffs forced a major life decision, she chose to build something real from her passion for fitness, bodybuilding, and body transformation. What followed was a journey of resilience, creative entrepreneurship, and purpose-driven success.

This episode breaks down the mindset shifts required to leave comfort zone jobs, how personal training experience can evolve into a profitable coaching or fitness brand, and why authenticity and genuine client connection outperform traditional marketing strategies. If you’re feeling stuck in a career that doesn’t fulfill you, or you’re an aspiring personal trainer, coach, or entrepreneur, this conversation offers real-world lessons on building a sustainable business by leaning into what genuinely excites you.

This is proof that you don’t need a perfect plan—just the courage to start.

Watch the FULL EPISODE : https://www.youtube.com/watch?v=xupeHklJUK4

02/01/2026

Oprah dropping real-life wisdom — and it hits hard 💥
At 72, after two knee replacements, she added strength training and says she feels stronger than ever. No hype, no ego. Just the truth:

“We all need to maintain muscle as we get older.”

She keeps it humble too — not trying to be Olympic-ready like Adele 😅, just thriving, moving better, and feeling capable. The real message lands deep: try something new. You don’t know where it’ll take you until you start.

This one’s for everyone 40+ 👇
Strength isn’t about looks.
It’s about independence, joint health, confidence, and quality of life.
Muscle is insurance for aging well.

If you’ve been on the fence about resistance training, let this be the sign.
Who’s adding strength work this year? Drop a 💪 if Oprah just motivated you.

Shoutout to icons keeping it honest about aging — we need more of this.

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com


01/31/2026

Ditch the Trend Chasing: How Authenticity and Focus Lead to Better Results in Your Career

Forget what everyone else is doing—your best path isn’t dictated by the latest certifications or shiny trends. Instead, one expert reveals how staying true to your unique strengths and genuinely understanding your clients can dramatically elevate your work and reputation. This episode uncovers why chasing after what's popular can distract you from the meaningful impact you’re meant to make, and shows you how to craft a tailored approach that attracts loyal clients and accelerates growth.

You’ll discover the mindset shift that allows professionals to resist the trap of comparison and trend-following. Our guest shares a personal motto: “I focus on who I treat and what truly helps them,” instead of jumping onto every new certification or trend. Learn how this principle enables you to create a more authentic, effective, and satisfying career.

We break down how to tune into your clients’ real needs—by observing what they’re coming for and where you can genuinely add value. Find out how to recognize patterns in your work that point to your unique strengths, and how this focus drives client results and personal fulfillment. Our guest discusses the pitfalls of chasing trends and why your genuine insight is your most valuable asset.

In today’s noisy world, standing out means being authentic and strategic—not just following the crowd. This episode is perfect for professionals ready to prioritize quality over popularity, and to build credibility based on real expertise. Whether you’re starting out or scaling up, understanding how to leverage your unique perspective is the key to long-term success and fulfillment.

A is a driven professional who has built a reputation by trusting their instincts and deeply understanding their clients’ needs. Now, they reveal the mindset and practical steps that can help you do the same—forming a path based on authenticity, not trend-chasing.

Watch the FULL EPISODE : https://www.youtube.com/watch?v=xupeHklJUK4

01/31/2026

足相撲 (Leg Sumo) — a classic 1v1 kids’ game that turns balance, strength, and coordination into pure fun. Arms locked, count 1-2-3, hook the legs, and try to unbalance your opponent out of the circle. Wobbles, giggles, quick wins — learning disguised as play 👏

What makes this special isn’t just the laughs 👇
This game builds leg strength, body awareness, timing, and social skills in a totally natural way. The rhythm, arm lock, and simple rules keep kids engaged while developing real movement skills. Filmed in their play space with clear text cues — simple, effective, and kid-friendly.

Perfect for preschool+ kids, and part of their Toyama-area programs:
basic group play • pre-school intro (2–3 yrs) • gymnastics (6+)
Inviting message says it all: “Come play anytime ☺️”

If you’re a parent looking for screen-free, brain-boosting activities, steal this game: draw a circle, lock arms, and let them play.
Who’s trying leg sumo at home? Drop a 🦵👇

🎥
📍 Myokinetix Performance & Rehab - East Hanover, NJ
📞 (973) 585-4990
📩 info@myokinetix.com
🌍 www.myokinetix.com


01/31/2026

Everyone take it in, mental picture, here we go 😎

Address

55 Eagle Rock Avenue Suite 2
East Hanover, NJ
07936

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+19735854990

Website

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