Victoria Hill Physical Therapy and Wellness

09/29/2025

Have you ever wanted to connect with your spirit guides? Here is a meditation to help you do just that! Let me know how it goes for you.💜✨

Connect to your spirit guides in this guided meditation accompanied by 432HZ and 528Hz quartz crystal singing bowls. I recommend having a journal ready to wr...

09/28/2025

Extended exhales stimulate the vagus nerve helping to move out of the sympathetic side of your nervous system(fight, flight, freeze) and into the parasympathetic side(rest, digest, restore) Butterfly taps work also activate your parasympathetics and help you connect to your body. The grounding visualization helps connect you to earth’s energy and helps quiet your analytical mind. Sound healing can help shift your brain waves to alpha, delta or theta waves which are more relax states of being. I used a 432HZ quartz crystal singing bowl for the root chakra which is our grounding and centering energy center. Tell me how it went for you in the comments.

09/26/2025

What are you holding that you no longer need or want to carry? This evening is all about releasing what is no longer serving you. The Holy Fire Reiki™️Healing Experience combines focused journaling and meditation to help you to release what is no longer serving you from your physical and energetic body. Sip herbal tea as you set your intention with journaling. Then dive deep into a healing Holy Fire Reiki™️ meditation accompanied by crystal singing bowls to let go and release. We will close with journaling and sharing. October 3rd, 6-8pm
$60/person, Limited to 8
Email vhillpt@gmail.com to register!

09/26/2025

Feeling grateful for sound baths with gentle rain falling in the background and wonderful people💜 Essential oil blends offered were #1 Cardamom (grounding & spiritual clarity) Frankincense (grounding & calming) and Sandalwood(relaxing) and #2 Lavender(sleep & relaxation) Orange(positivity & stress relief) and Rosemary(lowers cortisol and stress)
Next sound bath is Oct 3rd: Special sound bath with Holy Fire Reiki Healing Experience, Oct 23rd: Sound bath with Guided Meditation 🧘‍♀️ 🌟

09/22/2025

Happy Meditation Monday! Here is a great 10 min meditation that you can do anywhere, even on your lunch break. It is a great way to settle and reset yourself. Let me know how it goes!

Take a little time out of your busy day to reset and regulate your nervous system. This guided meditation will help you ease the tension in your body and mi...

09/15/2025

This meditation Monday is all about balancing and clearing your chakras. Chakras are our energy centers in our body. They can get blocked or shut down from stress, illness, anxiety/fear and negative energy. When they get blocked our energy doesn’t flow properly. Like a stream or river, it needs to flow freely or it gets stagnant and can make you feel tired, sick or just “blah”. Getting energy healing like Reiki or doing meditations like this regularly can help your energy system stay healthy. Let me know how it goes for you!🌟

Balance your chakras and clear away energetic blocks with this guided meditation. This guided meditation is accompanied by 432 Hz quartz crystal singing bowl...

09/12/2025

Thank you to these three talented and caring Reiki masters for participating in last night’s Reiki Skills Workshop. We explored sacred geometry, distant Reiki, crystal grids and shared ideas. I can’t wait until next time! 💜✨

02/17/2025

Please email, call/text or dm for more information. I will be sharing specific information about each class as they get closer. Email vhillpt@gmail.com
ph (802)472-1519

02/16/2025

Hey Galentine gals! This is the chocolate that I used for the strawberries!💖